Listen If You're Scared to Bulk

Scared to bulk but want to feel cheeky in your bikini this summer? Liz shares her personal bulking experiences and ways to build muscle in a surplus without getting out of control weight wise.

We're also breaking down the scam behind Fairlife's protien shakes vs Core Powers... which one is worth your dollars and which is a waste? And what even is a complete protein?

The Chiefs are headed to the superbowl and it is NOT a Taylor Swift bowl so y'all can untwist your panties.

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