0:00
34:25
What shoudl you do when you have an injury? Rest? Keep going? Or what if I'm stiff as a rock? Liz covers best practices during this weeks epsidode!
Hot topics for the week include a sad update on Kate Middleton and the series premier of The Valley. And do you put A1 suace on your steak??
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG/TT/YT: @liftswithliz
Altri episodi di "Confessions of a Gym Rat"
Non perdere nemmeno un episodio di “Confessions of a Gym Rat”. Iscriviti all'app gratuita GetPodcast.