Leaving Instagram or Exiting the Portal of the Validation Loop

Dear listener,Welcome to our last episode of Common Shapes for the year! We will return with new episodes every Wednesday starting January 8In today’s episode I share a series of practices, systems, and rituals I am doing in place of using Instagram.Make sure you grab the free Creative Ideation Portal : A three day email guide to help you vision your projects and put them out into the world.SOLSTICE SUPER SALE! $99 BUNDLE OF SIX CLASSES AND FIVE BONUSES! On sale through December 23rdLinks mentioned : The Art of Newsletters Episode ALL MY GUIDES : Creative Ideation Portal Weaving in Our Values ToolkitNote Taking Tools + Possibilities Daily Writing Tracker Me on Nic Antoinette's Money Series APPS : SUBLIME ARE.NAHead to codycookparrott.substack.com for images of spreadsheets, list making prompts, and more! You can also become a paid subscriber for only $35/year! Get full access to Monday Monday at codycookparrott.substack.com/subscribe

In this week’s episode I bring us through both the process of creating a new suite of business offerings as well as presenting to you my very own.CENTERCreative advising, visionary ideation, and personalized business support with Cody Cook-ParrottAll sessions are available over zoom or in my home studio in Cedar, MIYOU CAN READ ALL ABOUT IT HEREPeople I mention : Nic Antoinette Amelia HrubyTracy Candido of Wavemaker CoachingDon't forget to download the free three day Creative Ideation Portal to vision and plan your own creative projectsThis podcast is brought to you by paid readers of this podcast, those of you who share it on social media and in your own newsletter and the team : Editing and Support : Softer Sounds Studio Music by SaltbreakerPodcast Art by : Lukaza Branfman-VerissimoBook a free 15 min call to see if any of these offerings are right for you Get full access to Monday Monday at codycookparrott.substack.com/subscribe

Welcome to another episode of Common Shapes. I am delighted today to share this interview with Nic Antoinette where we talk about doing business differently, unhooking from the loops of social media, self publishing our books, anti capitalist business frameworks, and so much moreIf you want to support the show become a paid subscriber and jump in the comments and let us know what resonated!You can find more of Nic’s work by subscribing to Wild Letters You can check out her website here And her hiking memoirs hereDon’t forget to download the free three day Creative Ideation Portal to vision all of your beautiful projects as well as the new Daily Writing TrackerComing up this week: Landscapes meets every morning M-F 5:30-7:30am EST through December 20 and our regular times Tue/Thu 11-1EST Writing the Personal starts this Sunday December 8 with guest teachers Anna Fusco and Fariha Róisín - if this episode resonates and you want to dig deeper into writing personal essays this is the class for you!Thanks for listening!WebsiteBook a 1:1 Creative Advising [email protected] Box 252 Cedar, MI 49621Landscapes : A writing group for all genres Get full access to Monday Monday at codycookparrott.substack.com/subscribe

Today on Common Shapes I share what I am up to in my business and my life since the end of last year where we left off. Much has happened!Links mentioned :Creative Ideation Portal : Free three day guide to visioning your projects Look About You : Order your copy Landscapes : A writing group for all genresWriting The Personal : A three week class to bring the poetic, personal, and political together for essays of self discovery and service Taught by Cody Cook-Parrott with guest teachers Anna Fusco and Fariha RóisínDevon Price's essay about burnout Get full access to Monday Monday at codycookparrott.substack.com/subscribe

Hello Common Shapes listeners. 🔸 I wanted to pop in with a little mini-episode to check in between seasons and share a few updates. Take a few minutes to hear why I changed my name and how you can join us in Flexible Office this spring. 🔹LINKSGet the Creative Ideation PortalSign up for my weekly newsletter, Monday MondayFind all these links & more at codycookparrott.com/commonshapes 🖱️ Join me in Flexible Office: A Digital Co-working Space for all of us. We begin April 2nd! Get full access to Monday Monday at codycookparrott.substack.com/subscribe

This week on Common Shapes podcast, I’m deep in conversation with poet, teacher, and my dear friend, Jacqueline Suskin.Jacqueline is a poet and educator who has been teaching workshops, writing books, hosting retreats and creating spontaneous poetry around the world since 2009. She’s published eight books, and her most recent one, A Year In Practice, was just released with Sounds True press.Together we talk about seasonal practices, radically reconnecting with the Earth, Fern Gully, writing multiple books, having multiple calendars, and choosing to remember.Tune in to learn about—The radical nature of connecting to the Earth’s cyclesHow to tap into seasonal rhythmsJacqueline’s daily & weekly planning practicesWhat’s our work & what’s not our workHow to hold nuance in your writingLinksVisit Jacqueline’s websiteOrder Jacqueline’s new book, A Year in PracticeSubscribe to Jacqueline’s Substack newsletterGet the Creative Ideation PortalSign up for my weekly newsletter, Monday MondayFind all these links & more at codycookparrott.com/commonshapes 🖱️ Join me in Flexible Office: A Digital Co-working Space for all of us. We begin April 2nd! Get full access to Monday Monday at codycookparrott.substack.com/subscribe

This week on Common Shapes podcast, I’m joined by my dear friend Fariha Róisín for a conversation at the intersections of writing, politics, care, and liberation.Fariha is a multi-disciplinary artist born in Ontario, Canada and raised in Sydney, Australia. As a Muslim queer Bangladeshi, she is interested in the margins, liminality, otherness, and the mercurial nature of being. She’s the author of five books and writes the Substack newsletter, How to Cure a Ghost.In this episode, Fariha shares her experience telling the truth amidst propaganda and channeling righteous rage into writing. She explains how she approaches writing about Palestine during the genocide in Gaza and how she embeds the depth of her feelings and beliefs in her work.Tune in to hear about—Feeling the responsibility to speak outFariha’s process for working on two books at oncePouring your feelings into your writingDemystifying spiritual practiceThe importance of surrenderWhere the personal meets the politicalHow Fariha writes her weekly newsletterLinksVisit Fariha’s websiteOrder Survival Takes a Wild ImaginationSubscribe to Fariha’s Substack newsletterFollow Fariha on InstagramMentioned in the episode: James Baldwin, Mother Country RadicalsGet the Creative Ideation PortalSign up for my weekly newsletter, Monday MondayFind all these links & more at codycookparrott.com/commonshapes 🖱️ Join me in Flexible Office: A Digital Co-working Space for all of us. We begin April 2nd! Get full access to Monday Monday at codycookparrott.substack.com/subscribe

I’ve been writing personal essays for over a decade, and I believe that my personal essay practice allowed me to leave social media.So in today’s episode, I share how I blend the personal, the poetic, and the political in my writing. And I unpack how that supports me in speaking up and sharing my work without shying away from what’s happening in the world.I hope this episode inspires you to share your writing with the people. Tune in to learn about—The importance of your life storyHow to share your political valuesFacing fear when we don’t know what to sayBeing willing to get it wrongWhy you should choose a container for your writingHow personal essays can help you leave social mediaLinksGet the Creative Ideation PortalSign up for my weekly newsletter, Monday MondaySign up for Writing the Personal, Dec 3 -17Mentioned in the episode — Body Work by Melissa Febos, 69herbs, Sister Spinster, Lukaza’s Substack, Fariha’s Substack, Friendship Village book, Bear Hebert, Off the Grid podcast, Ayana Zaire Cotton SubstackFind all these links & more at codycookparrott.com/commonshapes 🖱️ Join me in Flexible Office: A Digital Co-working Space for all of us. We begin April 2nd! Get full access to Monday Monday at codycookparrott.substack.com/subscribe

Welcome to season two of Common Shapes! Since last season, I took a big step in my life and logged out of Instagram for good.So in this episode, I’m going to share why I left and how I did it. Not from a place of knowing-it-all, but by asking the question, “what does it actually mean to be done with social media?”I hope this episode inspires you to take supportive steps that are right for you. Tune in to learn about—What it’s like to leave InstagramThe portal of the validation loopA big business success moment since leavingIs Substack social media?Weaving the personal, poetic & politicalLinksGet the Creative Ideation PortalSign up for my weekly newsletter, Monday MondaySign up for my Skillshare class, Success on SubstackListen to Off the Grid podcast — especially the 5-step Plan to Leave Social Media & this conversation with Melissa WordFind all these links & more at codycookparrott.com/commonshapes 🖱️ Join me in Flexible Office: A Digital Co-working Space for all of us. We begin April 2nd! Get full access to Monday Monday at codycookparrott.substack.com/subscribe

Making this podcast brought me into a business ecosystem crisis. Very little of my output changed, but my inner understanding of my work needed to shift.So in today’s episode, I’m sharing how my job description has changed since I launched this show. And I’m exploring how shifting your job description can transform your relationship to your work.Tune in to learn about—How to discover what you’re devoted toWhat are the themes of your jobWhat is not your jobHow to write your job descriptionAligning your job with your values & interestsWhat’s next for Common Shapes podcastLinksGet my mini-workshop Your Everchanging JobBook a Creative Advising SessionsGet the Creative Ideation PortalSign up for my weekly newsletter, Monday MondayFind all these links & more at codycookparrott.com/commonshapes🔶 Interested in finding out more about placing an ad for next season? Fill out this form!  🖱️ Join me in Flexible Office: A Digital Co-working Space for all of us. We begin April 2nd! Get full access to Monday Monday at codycookparrott.substack.com/subscribe