Body Scan Meditation w/ Ashley

Join us for the 3rd episode accompanying our 3 week fall challenge.  This week we talk about how to create space for what's possible. 

Get grounded in your body and your intentions with this 10 minute meditation.

Listen to Common Ground instructors talk about being in the heat and the work of transformation. 

In this episode we kick off our three week fall challenge with a conversation about cultivating self compassion in your life.  

Enjoy this short loving kindness meditation.  

In today's episode studio owner, Kelsey Terry, talks with Danielle Bryan about the importance of breathing through your nose, increasing your lung capacity and doing this easy 1 minute breath practice everyday,  Enjoy! 

I'm so excited to announce that our Common Ground Yoga Community now has a podcast!  A place to talk with people in our very own community about all things, yoga, all things life and how we can learn grow and thrive through our practice.  Our first episode will drop next week!   I hope you'll join us! 

Blocks helpful

Let go of attachment to results and have fun

Light up the legs