it’s okay to ask for help | avery woods

Avery gets real. In this solo episode, she opens up about the mental health struggles she's quietly been navigating over the past year, why she wasn't herself, what finally pushed her to get help, and how she's found her way back. She answers your questions about therapy, anxiety, relationships, motherhood, and what it actually looks like to rebuild when your cup is empty. If you or someone you know is struggling, you are not alone. Call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jorts, savory martinis (a la Kris Jenner), and a juicy booty… these are a few of Avery’s favorite things! Avery is breaking down all of the things she cannot live without right now, including her overnight oats recipe and new Olive & June press-on collab! Plus, the perfume that is quit Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shawn Johnson East joins Avery for one of the most open, honest, and fun conversations yet. The Olympic gold medalist opens up about growing up in Des Moines with a coach who changed everything, what it really felt like to walk into the Beijing Olympics at 16, and the identity crisis that followed retiring from the sport she built her whole life around.  Shawn gets real about her mental health journey, how she ghosted her now-husband Andrew for nine months before moving her whole life to Nashville for him, and what it's actually like raising three wild kids while running a business. Plus, she won Special Forces, she wrote a book, and she has thoughts on Kylie Jenner's iced coffee. You're going to love her. Pre-order link: https://thecouragetocommit.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avery sits down with Alexandra Madison and Jon Bouffard, a husband and wife content creator duo known for their unfiltered, hilarious take on marriage and family life. Alex and Jon open up about going through an extremely difficult pregnancy and losing their son Leo at 26 weeks. They discuss grieving differently as a couple and navigating pregnancy again after loss. Alex and Jon also get into how they met on Tinder, built a business together from the ground up, and what it actually looks like to work with your partner every day. Plus, their daughter Lucy is eight months old and already has more personality than most adults. The newlywed game at the end will tell you everything you need to know about who runs this relationship. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

[12:42 PM]Model and content creator Kara Del Toro joins Avery for her very first podcast interview ever. Kara reveals she’s been with the same boyfriend since seventh grade and shares what’s helped their 20-year relationship last. She also opens up about growing up in Texas, starting her modeling career at just 15, and eventually falling in love with Los Angeles. The two also talk about beauty routines, internet pressure, and the reality behind a perfectly curated Instagram feed. Kara shares her thoughts on influencer culture, staying grounded in LA, and why keeping parts of her personal life private has worked so well for her. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avery is back with a full life update and finally opens up about her upcoming reality show. She shares how the opportunity came together, why she almost said no, and what it’s really like stepping into a world where she has zero control over the edit. From online backlash to protecting her kids and marriage, Avery gets honest about the risks, the boundaries she set, and why she decided to do it anyway. Then things take a turn. Avery shares a truly unhinged (and very real) sex mishap with David that spirals into reading listener horror stories that are somehow even crazier. From awkward interruptions to absolute nightmare scenarios, nothing is off limits.    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avery sits down with the powerhouse behind the iconic brand Dolce Glow, Isabel Vita. Isabel shares her journey from being a celebrity spray tan artist for names like Kylie Jenner and Kim Kardashian to building a global beauty empire. The two discuss the magic of the perfect tan and how a little "liquid gold" can boost a mom's confidence. Avery also shares a major personal update regarding her relationship with the brand that fans won't want to miss. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avery sits down with Matilda Djerf—Swedish influencer, model, and founder of Djerf Avenue—for a conversation that’s equal parts business, vulnerability, and real life. Matilda opens up about building her brand from the ground up, why she refuses to retouch photos, and how she’s creating a fashion company that actually puts customers first. She also shares the story behind her dreamy proposal, wedding plans, and what it’s really like running a business with her fiancé. They get into the darker side of being online, from cancel culture to impossible expectations, and how both of them learned to set boundaries. Matilda also speaks candidly about her ectopic pregnancy, body image struggles, and why being honest on social media matters more than ever. Plus: her “it girl” routine, favorite beauty secrets, and the small rituals that keep her grounded. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Curve model and content creator Raeann Langas joins Avery for a fun catch-up that goes way deeper than fashion. From her very first Coachella (and the surprising reality behind it) to building confidence, Raeann shares how she learned to stop waiting and start living. She opens up about body image, finding her style, and the real mission behind her platform. Plus,  the viral moments that prove you don’t need to be “skinny” to feel hot. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avery sits down with reality star Francesca Farago for a candid, unfiltered conversation that goes way beyond the headlines. From navigating IVF and a complicated twin pregnancy to the realities of postpartum life, Francesca opens up about the physical and emotional toll of becoming a mom, and why she says twins are way harder than people think. They also get into co-parenting, stepmom life, internet hate, and the decision to keep her kids offline. Plus, Francesca shares how she met Jesse, what really happens behind the scenes of reality TV, and why she ultimately chose a quieter life in Canada over the chaos of LA. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.