Christmas Nearly Broke My Sobriety… These Messages Saved Me

Why does life feel flat after c***ine? And why does relapse often happen just when you start to feel okay? In this episode of Menace to Sobriety, addiction specialist Elliott Wald explains how c***ine hijacks your dopamine system and why recovery isn’t about willpower. We break down why early sobriety can feel boring, empty and confusing, and how understanding your brain can stop the shame. 🎧 Full episode out now 💬 Share with someone who needs this Sponsored by Rehubs get 5% off using the link: https://rehubs.com/menace-to-sobriety/ Buy your tour tickets: https://www.seedanlive.com/shows Instagram: https://instagram.com/menacetosobrietyuk Tiktok: https://www.tiktok.com/@menace_ll_sobriety #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive #soberlife

In this episode of Menace to Sobriety, I’m joined by comedian and content creator Daryl Robinson. Daryl opens up about growing up around drink and drugs, how c**aine slowly became normalised, and the reality of three-day benders that nearly cost him everything. We talk about fatherhood, shame, anxiety, and the lie that “cutting back” means you’ve got control. He shares the exact moment things changed — writing a brutally honest list on a comedown, promising himself he’d have to read it before ever drinking again. A simple decision that ended up saving his family, his career, and his life. This is a raw, honest conversation about: •⁠ ⁠Drugs becoming normal without you realising •⁠ ⁠Why kids alone aren’t enough to make you stop •⁠ ⁠The danger of the “fuck it button” •⁠ ⁠Relapsing, shame, and starting again •⁠ ⁠Finding excitement in life without drink or drugs If you’re struggling, questioning your relationship with substances, or feeling stuck in the same cycle this one will hit home. You’re not weak. You’re not broken. And you’re not alone. Sponsored by Rehubs get 5% off using the link: https://rehubs.com/menace-to-sobriety/ Buy your tour tickets: https://www.seedanlive.com/shows Instagram: https://instagram.com/menacetosobrietyuk Tiktok: https://www.tiktok.com/@menace_ll_sobriety #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive #soberlife

Wayne Lineker joins Menace to Sobriety for one of the most honest conversations he’s ever had. From alcohol, ❄️ and Ibiza excess… to rehab, pneumonia, and almost losing everything. Wayne opens up about what really happens when the party stops. This episode covers: •⁠ ⁠His a*diction to alcohol, ❄️ & Ocean Beach •⁠ ⁠The health crash that nearly killed him after getting sober •⁠ ⁠Why rehab saved his life •⁠ ⁠The moment his family drew the line •⁠ ⁠Life, ego, relapse and rebuilding from the ground up This is not a headline story — this is the truth behind it all. If you’re struggling, questioning your drinking, or trying to get sober — you’re not alone. Sponsored by Rehubs get 5% off using the link: https://rehubs.com/menace-to-sobriety/ Buy your tour tickets: https://www.seedanlive.com/shows Instagram: https://instagram.com/menacetosobrietyuk Tiktok: https://www.tiktok.com/@menace_ll_sobriety #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive #soberlife

This episode goes deep. From Ibiza excess to ketamine addiction, from ego and escapism to rehab, relapse and real recovery. Rick opens up about dropping to eight stone, organ failure, chasing validation, and the moment he realised everything he valued was a lie. We talk shame, family, ADHD, ego, relapse, rehab and what actually keeps you sober when the noise stops. If you’ve ever felt lost, empty, or like you’re running from yourself — this one’s for you. ⚠️ Raw conversation. No filters. 🎧 Minister of Sobriety. Sponsored by Rehubs get 5% off using the link: https://rehubs.com/menace-to-sobriety/ Buy your tour tickets: https://www.seedanlive.com/shows Instagram: https://instagram.com/menacetosobrietyuk Tiktok: https://www.tiktok.com/@menace_ll_sobriety #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive #soberlife

I went into this episode with no script and no plan. Just an old mate, a lot of history, and the truth we both spent years running from. We talk about the lie I told myself for a long time. That my drinking was only hurting me. That as long as I paid the bills and showed up sometimes, it didn’t really count. It did count. It cost me moments I’ll never get back, trust I had to earn again, and years of being half-present in my own life. This conversation goes places I didn’t expect. Fatherhood. Shame. Addiction. Resentment. Sobriety. Faith. The voice in your head that tells you you’re fine, right up until you’re not. If you’re drinking and telling yourself it’s under control, this might be uncomfortable. If you’re sober and still dealing with the fallout, you’ll probably recognise a lot of this. And if you’re struggling right now, I want you to know you’re not broken and you’re not alone. This isn’t a polished episode. It’s an honest one.👇 Drop a comment if you’re doing this soberShare this with someone who needs it before midnightSponsored by Rehubs get 5% off using the link:https://rehubs.com/menace-to-sobriety/Buy your tour tickets:https://www.seedanlive.com/showsInstagram:https://instagram.com/menacetosobrietyukTiktok:https://www.tiktok.com/@menace_ll_sobriety #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive #soberlife

New Year’s Eve is one of the biggest drinking nights of the year — and if you’re sober, sober-curious, or feeling nervous tonight, this message is for you. This is about staying proud, staying present, and starting the new year ahead of the game. No hangover. No shame. No reset needed. Whatever happened this year — it stays here. Tonight is your fresh start. If you’re staying sober tonight, you’re already winning. 👇 Drop a comment if you’re doing this sober Share this with someone who needs it before midnight Sponsored by Rehubs get 5% off using the link: https://rehubs.com/menace-to-sobriety/ Buy your tour tickets: https://www.seedanlive.com/shows Instagram: https://instagram.com/menacetosobrietyuk Tiktok: https://www.tiktok.com/@menace_ll_sobriety #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive #soberlife

This is Part 2 of the voice note episode — and it goes deeper. More messages. More honesty. More pain. More hope. I continue listening to voice notes from people battling addiction, early recovery, relapse, gambling, alcohol, cocaine, and the mental health fallout that comes with it. This isn’t motivation. This isn’t therapy talk. This is real life. If you’re struggling or telling yourself “I’ll sort it out later” listen carefully Sponsored by Rehubs get 5% off using the link: https://rehubs.com/menace-to-sobriety/ Buy your tour tickets: https://www.seedanlive.com/shows Instagram: https://instagram.com/menacetosobrietyuk Tiktok: https://www.tiktok.com/@menace_ll_sobriety #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive #soberlife

I didn’t plan on coming back like this. But I needed to. In this episode, I explain why I disappeared, why I nearly relapsed, and why this podcast had to return — not just for you, but for me. I listen and react to real voice notes from people struggling with drink, drugs, mental health, relapse, loneliness, and staying sober when life gets heavy. This isn’t polished. It isn’t preachy. It’s just honest conversations about addiction, dopamine, pressure, family, work, shame, and trying to do better. If your head won’t shut up… If you’re scared of slipping back… This one’s for you. 🎧 New episodes every Friday. 📩 Send your voice notes via Instagram: @menacetosobrietyuk Part 2 is coming. Sponsored by Rehubs get 5% off using the link: https://rehubs.com/menace-to-sobriety/ Buy your tour tickets: https://www.seedanlive.com/shows Instagram: https://instagram.com/menacetosobrietyuk Tiktok: https://www.tiktok.com/@menace_ll_sobriety #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive #soberlife

Christmas Day can mess with your head especially if you’re sober. This is a Christmas morning message for anyone feeling itchy, emotional, lonely, or tempted today. I’m talking directly to you reminding you why this matters, why you’re winning, and why the people who love you prefer you like this. You’re present. You’re here. You didn’t ruin Christmas, you’re saving it. If today feels heavy, sit with this for a few minutes. Light up the comments. Talk to each other. Build the community. 👇 If you’re sober today, leave a comment. Share this with someone who needs it this morning. Sponsored by Rehubs get 5% off using the link: https://rehubs.com/menace-to-sobriety/ Buy your tour tickets: https://www.seedanlive.com/shows Instagram: https://instagram.com/menacetosobrietyuk Tiktok: https://www.tiktok.com/@menace_ll_sobriety #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive #soberlife

Christmas is one of the hardest times of year for anyone struggling with drink, drugs, or their mental health. In this episode, I listen to and react to real voice notes from people fighting to stay sober through the festive season. Raw. Honest. No filters. If Christmas triggers you — this one’s for you. You’re not alone. 👇 Drop a comment if this helped. Share it with someone who needs it. Sponsored by Rehubs get 5% off using the link: https://rehubs.com/menace-to-sobriety/ Buy your tour tickets: https://www.seedanlive.com/shows Instagram: https://instagram.com/menacetosobrietyuk Tiktok: https://www.tiktok.com/@menace_ll_sobriety #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive #soberlife