Catch up with Tom Jeffs CEO

Second episode of a series discussing all things projects and pandemic.

Sharing and discussing our experiences of the Fit and Fed project, the pandemic, lockdown and hopes for the future.

We are back with a great interview with Wayne Smith from Olympia Boxing CIC who gives as an update of life in lockdown, plans for the future, and the huge positives Boxing can have to improve both mental and physical wellbeing.

In this episode, we speak to CMK Business Development Coordinator Billy McGarry who shares insight into how fitness and nutrition changed his life.  Billy shares his personal experiences of mental health and how he has turned his life around.  

James discusses his role with national sports charity StreetGames and how they have been supporting community sports projects during these challenging times

Steve discusses his role with Changing Minds Kent and provides us with the latest updates from the Lifeboat Project, which provides support to vulnerable and isolated individuals in Thanet.

Tom discusses his role and journey working in mental health, how he is managing his fruit bowl during the coronavirus outbreak and gives us an introduction into mindfulness

Introduction into CMK, find out how we support local communities across Kent to support mental health and wellbeing