Daily Practice: Creating Wellness Routines

It Takes Action and Momentum to Move. Mindset is the things we know in Theory and Mindfulness puts the Mindset into Practice. Without practice, our Thoughts are Reduced to a Good Idea or a Bad Idea. We think upwards of 60,000 thoughts a day. 80 percent are Negative and of those 48,000 thoughts that are Negative, 95 percent or 45,600 of them are REPETITIVELY NEGATIVE Thoughts! Mindfulness is taking the 12,000 Positive Thoughts and Taking Action On Them 1 at a Time to Create Momentum. Mindfulness Creates ALL Possibility!

Self-worth is at the core of our very selves— It’s our thoughts, feelings, and behaviors and how they determine how we view our worthiness and value as human beings. According to the self-worth theory, self-worth is determined mostly by our self-evaluated abilities and our performance in one or more activities that we label as valuable. Unfortunately, we have the bad habit of commonly using other people’s measuring sticks to measure our self-worth. So, we are going to explore, unpack and re-assemble the construction of how we think about our worthiness. Find the Caring for Souls blog here https://noneofusareimmune.com/

We are emotionally stunted as a society and the process of sitting with pain is step one of healing. Be a sanctuary. Be the calm in the storm. Be the lighthouse calling her/him/they/you to safety. The heartbreak of losing someone who holds so many pieces of our souls is something we never get over. We get through. Be the LIGHT. Don’t make her/him/they/you hide. Find the Caring for Souls blog here https://noneofusareimmune.com/

Dispelling the myths that wellness is too hard, too complicated, takes too much time, is too expensive, etc. Four Ways to Improve Wellness Quickly and Easily.  Find the Caring for Souls blog here https://noneofusareimmune.com/

The vast majority of people are living in a way that is not supportive of physical wellness. For all of the dismissers who say, “oh, she’s exaggerating…” 75 percent of People are Chronically Dehydrated – the BODY requires constant resupply of water to replace what has been lost with every breath, droplet of sweat and trip to the bathroom. We are 60 percent water. Dehydration is damage to our system at the cellular level. None of our organs required to support life are getting sufficient hydration to function correctly. The dehydration causes inflammation, which means the tissue is swollen beyond what is normal. Stretching things beyond capacity causes chronic erosion of health. Think of a balloon. It either pops because it is over full, pops because of disease or trauma or it loses its air, elasticity and buoyancy – its life. That’s how the body is, too. Find the Caring for Souls blog here https://noneofusareimmune.com/

Wellness requires that we consider ourselves worthy, are willing to make the daily effort and the strength of mind to stay committed to taking care of ourselves and others.  Especially when LIFE IS HARDEST and WE ARE BEING TESTED THE MOST. THIS IS WHEN WE NEED TO SHOW UP MOST FOR OURSELVES. If we aren’t prepared for the hard stuff, it will wreck us, steal our joy and leave us suffering. We are Here to Be Well. To Learn, Grow and Prosper. We are Here to Love and Enjoy. That’s what we are here for, right? So, We are Going to Create Caring for Mind, Body and Soul in 30 easy daily steps. Find the Caring for Souls blog here https://noneofusareimmune.com/

A full circle moment on my journey in Caring for Souls, Reflections on Community, People Values and Creating Wellness on this Wellness Wednesday!  What are my priorities?  What are my people values?  How do I want to live?  Do I have my head and my heart in the right place to be able to handle anything?  Check out the Caring for Souls Human Condition Playlist -  https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Weekly Practice and Reminder to Shine our Lights and Focus on Connecting with Friends, Family, Neighbors, Community and Strangers by Leading and Lighting the Way.  Light and Candle or a Luminaria tonight, snap a pic and #wearetheworldwednesdays2021 https://noneofusareimmune.com/f/just-be-the-light Remember, Creating Wellness Requires Movement TOWARD WELLNESS! 

To Move forward we have to DECONSTRUCT our dysfunctional MINDSETS. That’s what our memories are - teachers and clues about WHO WE ARE. Always reflecting about what was learned in that moment. What am I supposed to do with this information? How is it to INFORM The FUTURE in Our Awareness and Actions? Forever Drenched in the Awareness sums it up. Find the Caring for Souls blog here https://noneofusareimmune.com/

Action, Progress, Hope and a Future We are Looking Forward to and Actively Creating! And, for whatever has you suffering – make a PLAN TODAY to start working on the solution and work on it every day until it’s resolved and you’ve progressed. Wellness = Prepared. Giving the Soul, the Body and Mind what is needed to end our self-inflicted suffering. Getting Our Needs Met = Wellness Educate = Mind Needs = Learning Motivate = Body Needs = Growing Inspire = Soul Needs = Living LIVING is an ACTION WORD. IF WE ARE NOT TAKING ACTION WE ARE STRUGGLING. STRUGGLING is Also an Action Word that Has Us Going the Wrong WAY! IMAGINE Creating Health and Wellness with Ease and Being Able to Consume and Navigate Healthcare and End-of-Life as Skilled and Knowledgeable Advocate! IMAGINE Being Centered and Able to Focus on Caring for Souls during Crisis or at the End-of-Life rather than Stressed, Afraid and Overwhelmed! IMAGINE the Possibility of Individual and Societal Wellness! Imagine Looking Forward to EVERY DAY with EAGER ANTICIPATION! IMAGINE!

It is Soulful Sundays Today’s Wellness Warrior Mindset practice is: Creating EMPOWERMENT First things first, clearing out dysfunctional mindsets, upgrading our thinking to a wellness mindset. Do I have an overthinkers in the house? LOL – it’s everyone. I was being tricky! We overthink because we’ve learned to discount and silence our own voice. We overthink because we live in fear of using our voice and power. We overthink because we don’t trust our own voice or capabilities. We’ve boxed ourselves in, you see, in personal disempowerment. We are gonna change that and create wellness by practicing using our voices. It’s time to UPGRADE OUR OPERATING SYSTEMS by ridding ourselves of the Bad Habit of Learning things the Hard Way  Stuck in varying degrees UNWELLNESS because we are TOO STUBBORN TO DO THE WORK to Struggle Less. Creating Wellness that runs on autopilot is the goal because we have everything locked in to our daily practices. Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/