19 Tips When You Are Struggling With Mental Health And Juggling It All

Note: I hooked up the Shure mic wrong LOL this NOT an accurate sound quality, it is however the quality of a MacBook Air hahahaha Marketing Talk: Learn - Grow - Thrive Podcast Link https://lnk.bio/stephdennis We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!!  Notes:  Most of us are not comfortable with self-promotion That said, most of us do indeed need to leverage this skill Whether in the workplace, for a business, or podcast, or social channels, etc.   Definition: Dictionary.com The action of promoting or publicizing oneself   What self-promotion is not? Bragging Huge difference between hey we made a new podcast episode vs we have the best podcast ever   Why is self-promotion important in our careers? AKA benefits to doing it Promotion opportunities Credibility Personal branding Builds confidence Professional (and probably personal) growth Gives you a leg up AKA a competitive edge Career or job satisfaction Build/rebuild your reputation Increase visibility Networking Career development Recognition Develop leadership skills Help overcome gender and/or diversity biases Increased motivation Puts your achievements center stage Proves your value Sets you up to be seen as a SME Puts you in a position to take control of your career Lead by example (fosters culture and can share other people's achievements too)   Tips/tools/techniques and resources Be real and authentic Set goals Estbalish your version of EVP (employer value proposition) so EVP - employee value prop (AKA unique selling prop, AKA why you're a badass) Start with what you know (current role, skills, knowledge Network Create a personal brand (portfolio if it applies) Leverage social platforms Seek feedback from team and others Create a website Design on brand (Canva, adobe) Create content Become a speaker Refine your storytelling skills (people relate to stories) Apply for awards Get your read on Leverage online courses Seek out a mentor   Don't list: Be fake Lie/embellish Be arrogant Be selfish Dismiss ethical issues Ignore feedback Over so it Be greedy Put all your eggs in the self-promotion basket --- Send in a voice message: https://podcasters.spotify.com/pod/show/careertalk/message Support this podcast: https://podcasters.spotify.com/pod/show/careertalk/support

Note: I hooked up the Shure mic wrong LOL this NOT an accurate sound quality, it is however the quality of a MacBook Air hahahaha Being a lifelong learner is so critical in today's society. We are surrounded by constant change and we have to be able to learn and adapt to those changes If we think about jobs that used to be relevant but are no longer: Lamplighter (1900) Switchboard operators (1975-1980) Camera film developers (1990s) Life operators (1970ish) Milkman (1990s) Video store operator (1995-2000)   Dictonary.com The provision or use of both formal and informal learning opportunities throughout people's lives in order to foster the continuous development and improvement of the knowledge and skills needed for employment and personal fulfillment So it's not just going to school or attending college It's a commitment to not stop learning   Benefits of being a lifelong learner: Leadership development Career advancement Side gig opportunities Keep your mind sharp Stronger communication Adaptability Personal growth Confidence Health and wellness Stay up to date Networking opportunities Fulfillment Motivating Help create new goals Enjoyment Exploring new passions or interests Innovation Job security Develop critical thinking skills Avoiding getting bored   How it can keep you relevant in your field: Current knowledge Career advancements Develop/deepen problem solving skills Networking Professional growth Future readiness / preparing for future changes Adaptability Increased confidence Increased job security Proactive Sharpen your skills Innovation Global perspective   Resources: Online courses (Coursera (EdX, Udemy, Massive open online courses MOOCs, MIT opencourseware) Podcasts YouTube Blogs / websites Libraries - physical and digital Museums TEDtalks Open educational resources (Openstax) Digital archives Language education (Duolingo) Coding (CodeAcademy) DIY (YouTube, pinterest, wikihow ) Online forums (Reddit) Social Media Kids - learning platforms (abcmouse) Books   Create A Plan Of Action Set goals Decide on your preferences Online, in person, etc. Create a list of subjects/topics Schedule time Track status Ask for accountability help if you need it Use all your resources Learn Practice and play Debrief - what went well / not well / change Make it continuous --- Send in a voice message: https://podcasters.spotify.com/pod/show/careertalk/message Support this podcast: https://podcasters.spotify.com/pod/show/careertalk/support

Note: I hooked up the Shure mic wrong LOL this NOT an accurate sound quality, it is however the quality of a MacBook Air hahahaha Marketing Talk: Learn - Grow - Thrive Podcast Link https://lnk.bio/stephdennis We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!!  Notes:  Dictonary.com The persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own effort or skills   Imposter Syndrome is very prevalent in the workplace The why isn't always going to be clear Every person is a human, all humans think differently, have different pasts, different traumas, different work experiences, different school experiences, etc.   Signs of imposter syndrome: Self-doubt Self-sabotage Perfectionism Difficulty accepting praise Negative self talk Constantly comparing yourself to others Overachieving Fear of failure Minimizing your success Fear you won't live up to expectations Burnout Workaholic - too many hours Minimize your brilliance Constant need for external validation Lacking confidence Difficulty dealing with pressure Anxiety Feeling like you're not good enough Distrust or ignoring your intuition You're the best of worst, no middle ground Not applying to jobs despite being qualified   What causes imposter syndrome? A lot of things can cause us to get imposter syndrome A few examples: School or work pressure Childhood experiences (constantly being criticized) Perfectionism Mental health status - bad week Mental health disorders (examples: OCD, Anxiety) Success - achieved it but feel you don't deserve it Personality traits Lack of diversity and representation Major life changes Societal expectations   I've personally struggled with imposter syndrome many times. Sometimes it's a phase of life that it something I had to work through for extended periods of time (Example - layoff ) Others it may pop up quickly and temporarily (Example - working on website)   How can imposter syndrome impact your career? Work-life balance problems Burnout Missed opportunities Trash communication Lack of career progression Decreased career satisfaction Fear of failure (analysis paralysis) Lack of self-development or motivation to do any Procrastination Confidence takes a hit   Overcoming Imposter Syndrome Own it / acknowledge it Talk about it Retrain your mind (correct self-doubting thoughts, turn them into affirmations and keep repeating them) Ask for help/support Learn to accept praise Take time for mindfulness and / or meditation Set realistic goals Learn to be flexible (goals, perfectionism) Learn new skills May want or need to get help from a counselor or therapist, etc. Facts vs feelings (great review vs feeling like you're not doing enough) Embrace failure and the lessons it brings Remind yourself of whats important to you Recognize and stop the spiral Talk to yourself how you'd talk to your best friend (kindness, compassion) --- Send in a voice message: https://podcasters.spotify.com/pod/show/careertalk/message Support this podcast: https://podcasters.spotify.com/pod/show/careertalk/support

Links: ⁠ https://lnk.bio/stephdennis⁠ We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!!  Go be your amazing self today!!!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/careertalk/message Support this podcast: https://podcasters.spotify.com/pod/show/careertalk/support

Links: ⁠https://lnk.bio/stephdennis⁠ We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!!  Go be your amazing self today!!!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/careertalk/message Support this podcast: https://podcasters.spotify.com/pod/show/careertalk/support

Links: ⁠ https://lnk.bio/stephdennis⁠ We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!!  Go be your amazing self today!!!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/careertalk/message Support this podcast: https://podcasters.spotify.com/pod/show/careertalk/support

Links: ⁠https://lnk.bio/stephdennis⁠ We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/careertalk/message Support this podcast: https://podcasters.spotify.com/pod/show/careertalk/support

Links: ⁠https://lnk.bio/stephdennis⁠ We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/careertalk/message Support this podcast: https://podcasters.spotify.com/pod/show/careertalk/support

Links: ⁠https://lnk.bio/stephdennis⁠ We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/careertalk/message Support this podcast: https://podcasters.spotify.com/pod/show/careertalk/support

Links: ⁠https://lnk.bio/stephdennis⁠ We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/careertalk/message Support this podcast: https://podcasters.spotify.com/pod/show/careertalk/support