Week 1 - Day 2

9/12/2012

Bridge to 10K - Free Podcast

0:00

56:10

Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.

Altri episodi di "Bridge to 10K - Free Podcast"

Week 1 - Day 1
10/12/2012
54:43
Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.
Week 1 - Day 2
9/12/2012
56:10
Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.
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Week 1 - Day 3
8/12/2012
55:49
Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.
Week 2 - Day 1
7/12/2012
55:49
Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
Week 2 - Day 2
6/12/2012
59:37
Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
Week 2 - Day 3
5/12/2012
57:26
Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
Week 3 - Day 1
4/12/2012
1:05:03
Brisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
Week 3 - Day 2
3/12/2012
1:05:48
Brisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
Week 3 - Day 3
2/12/2012
1:03:13
Brisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
Week 4 - Day 1
1/12/2012
1:06:57
Brisk five-minute warmup walk. Run 18 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.

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Week 1 - Day 2

Bridge to 10K - Free Podcast

Altri episodi di "Bridge to 10K - Free Podcast"

Week 1 - Day 1

Week 1 - Day 2

Week 1 - Day 3

Week 2 - Day 1

Week 2 - Day 2

Week 2 - Day 3

Week 3 - Day 1

Week 3 - Day 2

Week 3 - Day 3

Week 4 - Day 1