Forging Resilience: How Aaron Hill Turned Military Challenges Into a Journey of Self-Discovery and Personal Growth

In this engaging conversation, Aaron Hill shares his journey from military service to becoming a resilience coach. He discusses the evolution of his understanding of resilience, the importance of self-discovery, and the role of difficult conversations in personal growth.  Aaron also emphasises the significance of setting boundaries, challenging beliefs, and the impact of support from mentors You'll hear why: Resilience is the ability to learn and adapt from challenges. Coping mechanisms can include exercise and distractions like alcohol. Self-discovery is a continuous journey that evolves over time. Courage is taking action despite fear, while bravery is the absence of fear. Setting boundaries is essential for maintaining healthy relationships. Subscribe to Brave Bold Brilliant for weekly wisdom on leadership, legacy, and living boldly. This episode is living proof that no matter where you’re starting from — or what life throws at you — it’s never too late to be brave, bold, and unlock your inner brilliant. Visit ⁠https://brave-bold-brilliant.com/⁠ for free tools, guides and resources to help you take action now 📩 Want extra support? Email ⁠[email protected]⁠ to book your free mentoring session with Jeannette. Let’s make your next move your bravest yet. CONNECT WITH JEANNETTE: Jeannette’s linktree - ⁠https://linktr.ee/JLinfoot⁠ ⁠https://www.jeannettelinfootassociates.com/⁠ YOUTUBE - ⁠https://www.youtube.com/@braveboldbrilliant⁠ LinkedIn - ⁠https://uk.linkedin.com/in/jeannettelinfoot⁠ Facebook - ⁠https://www.facebook.com/jeannette.linfoot/⁠ Instagram - ⁠https://www.instagram.com/jeannette.linfoot/⁠ Tiktok - ⁠https://www.tiktok.com/@brave.bold.brilliant⁠ IN THIS EPISODE: 12:19 Coping Mechanisms in High-Stress Situations 16:35 Reinvention and Identity 23:32 Challenging Beliefs and Self-Perception 27:13 Transformation and Self-Discovery 32:56 Navigating Difficult Conversations 38:58 The Importance of Empathy in Communication VALUABLE RESOURCES Brave Bold Brilliant - ⁠https://brave-bold-brilliant.com/⁠ Brave, Bold, Brilliant podcast series - ⁠https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970⁠ ABOUT THE GUEST Aaron is a high performance resilience coach. He served with the Royal Marines and UK Special Forces before becoming a coach to high performers, including actors, executives, and Olympic hopefuls. He helps his clients unlock their truth, build resilience, and drive purposeful impact. Drawing on a lifetime of leadership and personal transformation, Aaron creates space for clients to walk their own path and achieve success on their terms. A father and husband living in Barcelona, Spain, Aaron’s mission is to create a more compassionate and courageous world, one conversation at a time. ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams. Podcast Description Jeannette Linfoot talks to incredible people about their experiences in business and life, gaining first hand insight into how they unleashed their potential to become Brave Bold Brilliant. From the boardroom tables of big international businesses to the exciting world of entrepreneurs it's all about stepping up to the next level while staying true to yourself. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/