How Trauma Lives in the Body and Shapes Our Daily Responses - Brainz Podcast with Lexa Gillespie

How Trauma Lives in the Body and Shapes Our Daily Responses - Brainz Podcast with Lexa GillespieIn this episode of the Brainz Magazine podcast, host Mark Sephton speaks with Lexa Gillespie, founder of Soma Integrative Wellness. They explore the importance of slowing down in a fast-paced world, the balance between momentum and rest, and the significance of listening to one's body. Lexa shares her personal journey of healing from brain cancer and how it has shaped her understanding of the nervous system and emotional health. The conversation delves into various practices for self-care, including yoga nidra and sound healing, and emphasizes the need for self-love and authenticity in the healing process.With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Why Most Leaders Get Stuck and How to Break Through - Brainz Podcast with Jivi SaranIn this episode of the Brainz Magazine podcast, Jivi Saran, Founder of Quantum Business Growth, joins us for a powerful conversation on conscious leadership, clarity, intuition, and scaling beyond stuck growth. Jivi shares how quantum principles such as superposition, coherence, and holistic thinking can be applied directly to business, especially for leaders who feel disconnected from their company, team, or next stage of growth. The conversation explores why successful businesses plateau, how clarity and presence shape decision-making, and why mindset is just as important as strategy when it comes to sustainable expansion. This is a practical and thought-provoking episode for founders, CEOs, and senior leaders looking to grow with more alignment, awareness, and long-term impact in an increasingly complex business environment.With podcast host Miceal O´KaneHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

This is a special edition of the Brainz Podcast with host Remington SteeleIn this second episode of the Brainz Magazine podcast series, Remington Steele returns as guest host alongside Tina from the Tell ’Em Tina Podcast to continue the conversation on seeing yourself through your breath as we Decode the Breath’s Language. Together, they explore powerful passages from Remington’s book Breathe With Me, guiding listeners through how the breath reflects our emotions, stress, and inner awareness. Through discussion and a brief interactive exercise, listeners are invited to begin recognizing what their own breathing patterns may be communicating. This episode offers a practical introduction to understanding the emotional language of the breath and how greater awareness can lead to deeper clarity, regulation, and self-understanding.  Listen and enjoy!Do you like the content? Don't forget to subscribe to the Brainz Podcast. Hosted on Acast. See acast.com/privacy for more information.

In this International Women’s Day special, we’re joined by Dawn Harlow, Founder of the Phenomenal Woman Academy, Kundalini Yoga Teacher & Trainer, Yoga Therapist, Spiritual Coach, and Intuitive Guide. Dawn shares the turning-point moment that led her to Kundalini Yoga - a practice she credits with helping her reclaim her identity, voice, and inner power after losing herself in the roles she thought she had to be. We talk about what it really means to come home to yourself, why courage and truth are the gateway to healing, and how women can shift from survival and validation-seeking into sovereignty and creation.In this episode, we discuss:The moment Dawn found Kundalini Yoga - and why it changed everythingReclaiming identity, voice, and personal powerCourage, vulnerability, and “breaking open” into a new chapterFeminine leadership, intuition, and the power of presenceBuilding community for women through the Phenomenal Woman AcademyWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

This is a special edition of the Brainz Podcast with host Remington SteeleIn this opening episode of the three-part Brainz Magazine series, Remington Steele — author of Breathe With Me: See Yourself Through Your Breath— begins a powerful conversation on the intelligence of the breath. Interviewed by Tina of the Tell ’Em Tina Podcast, Remington explores how the breath reflects our emotional patterns, nervous system regulation, generational conditioning, and spiritual awareness. Blending science, scripture, and lived experience, she reveals how learning to observe the breath can transform the way we see ourselves and move through the world. This episode is an invitation to shift from unconscious survival to conscious awareness — one breath at a time.Listen and enjoy!Do you like the content? Don't forget to subscribe to the Brainz Podcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Brains Magazine podcast, host Mark speaks with energy strategist Kate Hobbs about the importance of intuition, self-care, and personal growth. They discuss common blocks to personal development, the significance of understanding one's true desires, and the role of self-care in reconnecting with oneself. Kate shares insights on navigating relationships, the dynamics of healthy masculinity and femininity, and the importance of authenticity in dating. The conversation emphasizes the need for self-trust and the power of energy in shaping our lives.In this episode, we discuss:Why True Alignment Begins With Listening to Your EnergyThe Difference Between Faux Alpha and True Alpha EnergyHow Insight and Intuition Guide Meaningful Life DecisionsWhy Slowing Down Is the Fastest Path to Clarity and GrowthTrusting Your Inner Signals to Create Deeper Relationships and FulfilmentWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Brainz Magazine Podcast, Helena Ho discusses her innovative VÖIS Method. Rooted in Chinese Metaphysics and personalized Destiny Blueprint analysis, VÖİS combines structured energetic diagnostics with subconscious rewiring through the power of one’s own voice. Through personal anecdotes and client experiences, Helena illustrates the effectiveness of her method in fostering meaningful change and self-awareness.In this episode, we discuss:Insight alone does not create changeYour voice rewires the subconsciousAlignment creates effortless actionRegulating the system unlocks clarityCalm confidence drives real transformationWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Brains Magazine podcast, hosts Mark Sephton, Mason, and Nic discuss the concept of 'Aligned Union' and how it relates to relationships and business. They explore the importance of surrendering control, building a strong foundation in relationships, and the myths surrounding couples working together. The conversation delves into personal experiences, the challenges of navigating business pressures, and the significance of divine union in achieving success and wealth. The hosts share insights on the duality method, which emphasizes embracing struggle while surrendering to the process, and provide practical strategies for creating a lasting divine union.In this episode we discuss:Divine union as the foundation for wealth and business successSurrender over control in relationships and leadershipTrust, respect, and “we over me” partnership dynamicsBecoming comfortable with failure and growthInternal alignment unlocking external resultsWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

In this engaging conversation, Paul Adamson discusses the importance of optimism, leadership, and personal growth as we enter 2026. He shares insights from his experiences as a sailor and a leader, emphasizing the need for clarity, alignment, and energy in effective leadership. The discussion also introduces the Shine method, a framework designed to help leaders navigate challenges and foster high-performing teams.In this episode we discuss:Optimism as a leadership superpowerLeadership starts with emotional stateLessons from leadership at seaThe SHINE leadership frameworkEnergy rich leadership transforms teamsWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Brains Magazine podcast, host Mark Sephton welcomes Linda Schneider, a curandera, teacher, and mentor specializing in conscious human development. Linda shares her insights on the importance of reconnecting with oneself through the body and inner knowing, emphasizing that true fulfillment arises from being present and grounded in one’s own experience. She introduces her transformative program, the 'Seven Keys,' designed to help individuals who feel disconnected and fragmented to find peace and joy in their daily lives. Linda explains how the Seven Keys emerged from her extensive work with clients, identifying common patterns of disconnection and the need for practical, embodied practices that foster self-trust and inner guidance.In this podcast, we learn the following:Why Reconnecting With Your Body Is the Key to Inner PeaceThe Seven Keys to Coming Home to YourselfHow Inner Knowing Replaces Overthinking and Self DoubtFrom Disconnection to Fulfilment: Restoring Trust WithinWhy True Healing Begins When You Stop Living in Your HeadWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.