Ep. 57 | The Benefits of Therapy + How Its Helped Me

**Trigger WarningI never thought this would happen to me until it did. Covering the initial red flags of a controlling relationship, the signs whilst in one and advice on getting a safe exit plan together as well as advice to those who know someone in this situation If you relate to any of this, you are not alone. There is a way out to a new a better life where you are the author.Get help, reach out for support, please. Domestic abuse helpline number: 0808 2000 247

In this episode i chat to Lizzie (@lizzie_cbg) who has been working under myself as a CBG coach for nearly a year. We chat about her 90kg fat loss journey, her job working in the NHS as a doctor in Womens Health as well as her journey to becoming fully online as a Coached By Georgie Coach 

Somewhat of a vulnerable episode but if i can help even just a handful of people with this chat then i'm happy (+ have my purpose, will make sense once you've listened) 

Don't call it a come back... BUT I am back on the Boss Up Your Life podcasts + What better way to start than to talk about not only why i stopped competing but also how i have found the transition back into 'normal' life Big love 

In this episode I chat to the amazing Jose Ophield about his outstanding 140lb weight loss. Its very common for women to talk about their experiences with fad diets, years of unhappiness, poor relationship with food and mental health but its rare to hear it from a male. So much respect for Jose. He has taken his life from 400lb & depressed to 218lb & the happiest he's ever been. I actually felt emotional listening to his story & I know SO many people will benefit from listening to how he turned his whole life around. Trigger warning: Eating disorders and Suicide@mr_oph 

In this episode I chat to the amazing Rebecca Edwards who I had the pleasure of working with for over a year to help change her lifestyle. Before this point she had been through a huge weight loss journey through slimming clubs and since our coaching she has competed in a body building show and also become an online coach. We have a good natter and answer questions on: - Judgement from others - Balancing a lifestyle with kids and training - Becoming an online coach- Dealing with weight gain in a growing phase + So much more @Rebecca.teamrhino 

In this episode I chat to my finical advisor Simon Kallu.Simon is the CEO of Grow Factor who help online fitness coaches and professionals manage their finance, accounts and financial planning The jump from a being a one man band as a sole trader to running a limited company with staff is a scary prospect and one thing I regret with my own transition was the management and knowledge of my financesHow do I manage my outgoings? How do I know when to employ staff?How do I know what to invest my profits into? Is the 7 figure dream really a 'dream'? We talk about al of this on the podcast. A great listen for new coaches starting out and also coaches looking to scale up their business! @simonkallu "Grow factor tribe" - Facebook 

In this episode I chat about the barriers I commonly see people face within both a dieting phase and a building phase.You have to be HONEST with yourself and you have to be PATIENT 

In this episode I chat to the wonderful Hannah (@hannahs_health) as we answer some of the questions we got over on IG. Covering how she deals with bodybuilding with a demanding full tine job, competing naturally, relationships, favourite ice cream & potential Love Island applications 👀 

In this episode I chat to one of my closest friends Hannah (@hannah_tracks) about how she has found happiness after going through quite possibly one of the worst things that could ever happen to someone. We chat about her huge weight loss journey, the death of her dad / best friend, her current goals and how she has found true happiness in life. Emotional but special - thanks for coming on Hannah 💕