Debunking Fitness Myths

Exploring our key pointers for maintaining motivation in the gym, along with the pitfalls to avoid when pursuing a healthy lifestyle.

Traveled To Nashville to go visit the Quist Family and had some good chats discussing how we got into social media, what it's like, and how it's going being newly wed! Apply for 1:1 fitness/nutrition coaching! ⁠⁠⁠⁠https://ev0d4n76ilc.typeform.com/to/XrHwSB3O⁠⁠⁠⁠ Follow Our Couples IG: ⁠⁠⁠⁠⁠https://www.instagram.com/lukexsarahh/⁠⁠⁠⁠⁠ Sarah's IG: ⁠⁠⁠⁠⁠https://www.instagram.com/sarahndorough/⁠⁠⁠⁠⁠ Luke's IG: ⁠⁠⁠⁠⁠https://www.instagram.com/lukethomasbond/⁠⁠ The Quist Family: https://www.youtube.com/@TheQuistFamily

In today's episode we go over

In today's episode... we had no gameplan. Just here chatting and bonding away in our new home! Listen in to hear our thoughts about the move. How did the process go, and how are we feeling?

In today's episode we are going over some life updates, answer your questions, and explain our thoughts on social media... tune in to get the deets

In today's episode, we are going over fitness questions and simplifying them. Apply for 1:1 fitness/nutrition coaching! ⁠⁠⁠https://ev0d4n76ilc.typeform.com/to/XrHwSB3O⁠⁠⁠ Follow Our Couples IG: ⁠⁠⁠⁠https://www.instagram.com/lukexsarahh/⁠⁠⁠⁠ Sarah's IG: ⁠⁠⁠⁠https://www.instagram.com/sarahndorough/⁠⁠⁠⁠ Luke's IG: ⁠⁠⁠⁠https://www.instagram.com/lukethomasbond/⁠⁠

In today's episode Sarah shares on her childhood, what it was like growing up in a christian home, and how her upbringing has impacted her journey to where she is today. (how my faith has gotten me through tough seasons.)

Discover Luke's incredible testimony on his journey to faith. Hear how he found Christ through life's ups and downs and how he met the love of his live along the way. Join us for a story of hope, resilience, and the power of God when we decide to put Him first in our lives. Follow Our Couples IG: ⁠⁠⁠⁠https://www.instagram.com/lukexsarahh/⁠⁠⁠⁠ Sarah's IG: ⁠⁠⁠⁠https://www.instagram.com/sarahndorough/⁠⁠⁠⁠ Luke's IG: ⁠⁠⁠⁠https://www.instagram.com/lukethomasbond/⁠⁠

We asked you on Instagram and you answered. In this episode we go through Mindset, How we tie in God to our workouts, What our faith looks like (together and as individuals), Faith in the fitness industry, Plus we share our our glow ups. Apply for 1:1 fitness/nutrition coaching! ⁠⁠https://ev0d4n76ilc.typeform.com/to/XrHwSB3O⁠⁠ Follow Our Couples IG: ⁠⁠⁠https://www.instagram.com/lukexsarahh/⁠⁠⁠ Sarah's IG: ⁠⁠⁠https://www.instagram.com/sarahndorough/⁠⁠⁠ Luke's IG: ⁠⁠⁠https://www.instagram.com/lukethomasbond/⁠⁠

6 Months after our wedding day, how did it go over and how's the married life? Sharing our wedding day story and what we have learned in our 6 months of living together as a newly married couple.Apologies for the audio... after recording relized the mic was on the wrong setting so we had to work to adjust our audio levels the best we could. Too good not to upload!Watch The Full Wedding video: ⁠https://www.youtube.com/watch?v=rz4jM3PJS4Y⁠ Follow Our Couples IG: ⁠https://www.instagram.com/lukexsarahh/⁠ Sarah's IG: ⁠https://www.instagram.com/sarahndorough/⁠ Luke's IG: ⁠https://www.instagram.com/lukethomasbond/⁠ Train With Us (our fitness app): ⁠https://my.playbookapp.io/sarah-dorough\