Reverse Muscle Loss Before It's Too Late

Why are bad habits so hard to break, even when we know they're hurting us? Dr. Gary Sprouse joins us to explain the Stress Reducer Loop and how behaviors we use to cope with stress can actually make it worse. We discuss the connection between stress, addiction, overeating, and unhealthy habits, along with practical ways to recognize these patterns and finally break the cycle.Website: https://www.thelessstressdoc.com/Facebook: https://www.facebook.com/lessstressdoc/Instagram: https://www.instagram.com/lessstressdocLinkedIn: https://www.linkedin.com/in/gary-sprouse-13842a74/

EileenCould the source of your pain be somewhere you haven’t considered? Physical therapist and Pain Culprits author Eileen Kopsaftis joins us to discuss how different parts of the body influence pain, common chronic pain myths, and what MRI findings can—and can’t—tell us. Plus, explore everyday habits, ankle function, and a simple self-test to better understand your movement.Eileens Websites:Eileen's Home Page: https://havelifelongwellbeing.com/ YouTube Channel: https://www.youtube.com/c/EileenKopsaftisPain Culprits! Book: https://painculprits.com/Aging Culprits! Book: https://agingculprits.com/Move Without Pain Private Club: https://mwpprivateclub.com/Have Lifelong Wellbeing Academy: https://hlwacademy.com/

In this podcast, Dr. Ileana Howard explains what happens in the body with ALS, how it is diagnosed, and what may cause it. She also discusses current treatments, exercise, rehabilitation, breathing support, mobility equipment, and practical ways patients and families can maintain independence and quality of life.Links:Your ALS Guide: https://www.youralsguide.com/ North Star ALS: https://www.northstarals.org/ ALS United: https://www.alsunited.org/ALS Network: https://alsnetwork.org/The ALS Association: https://www.als.org/ALS Hope Foundation: https://www.alshf.org/National ALS Registry: https://www.cdc.gov/als/I Am ALS: https://www.iamals.org/Live Like Lou: https://www.livelikelou.org/Augie's Quest: https://augiesquest.org/ALS Therapy Development Institute: https://www.als.net/VA ALS System of Care: https://www.va.gov/health/als.aspVA ALS Video: https://www.youtube.com/watch?v=4W5NVZZwXcM

What is fibromyalgia, and why is it so difficult to diagnose? In this episode, chronic pain expert Dr. Sean Mackey explains the causes, symptoms, diagnosis, and most effective treatments for fibromyalgia. We also discuss exercise, sleep, stress, lifestyle changes, and the latest research that offers hope for people living with chronic pain. Whether you've been diagnosed with fibromyalgia or want to better understand it, this conversation is full of practical, evidence-based information.Dr. Mackey Website:https://drseanmackey.com/

Muscle loss isn't just a normal part of aging—it can impact your strength, balance, and independence. In this episode, Professor David Scott explains what sarcopenia is, the early warning signs to watch for, and the best strategies to build and maintain muscle as you age. We also cover protein, strength training, supplements, and whether it's ever too late to get stronger.Institutional Profile: https://experts.deakin.edu.au/53841-david-scott Muscle Health Screening Tool: https://www.proconnect.abbott/au/en/home/muscle-matters.html

Can stress actually make you age faster? In this episode, Dr. Kaplan explains how chronic stress affects your body, the hidden stressors that silently impact your health, and the lifestyle changes that can improve longevity. We also discuss common misconceptions about stress, practical ways to reduce it, and the one habit everyone should start today to live a healthier, longer life.Dr. Gary Kaplan Website: https://kaplanclinic.com/

Heart disease remains the leading cause of death, but recognizing the warning signs early can make all the difference. In this episode, cardiology nurse practitioner Monica Sanford shares the symptoms people often overlook, how to advocate for your heart health, the latest advances in cardiology, and practical steps you can take to reduce your risk and live a healthier life.

Dr. Jaquel Patterson is a nationally recognized naturopathic physician and leading expert in Lyme disease and integrative medicine. After experiencing her own difficult journey to a Lyme diagnosis, she dedicated her career to helping others facing chronic, complex illnesses. In this episode, Dr. Patterson shares why Lyme disease is so often missed, the symptoms people shouldn't ignore, the limitations of current testing, and how she combines conventional and integrative therapies to help patients recover. We also discuss why women are disproportionately affected, the ongoing debate surrounding chronic Lyme disease, and the practical steps to take if you suspect you may have Lyme. Women & Lyme Book: https://amzn.to/4v7B3EzDr. Patterson Links:Website: http://fairfieldfamilyhealth.comLinkedIn: https://www.linkedin.com/in/drjaquelnd/Facebook: https://www.facebook.com/drjaquel/Instagram: https://www.instagram.com/naturopathic.physician

Stress can quietly drain your health, confidence, and happiness without you even realizing it. In this episode, retired physician Dr. Gary Sprouse, known as The Less Stress Doc, explains the hidden causes of stress, why worry, guilt, and regret keep us stuck, and how stress and low self-esteem fuel each other. Most importantly, he shares practical strategies you can use today to reduce stress, rebuild confidence, and create a more joyful, purposeful life.Website: https://www.thelessstressdoc.com/Facebook: https://www.facebook.com/lessstressdoc/Instagram: https://www.instagram.com/lessstressdocLinkedIn: https://www.linkedin.com/in/gary-sprouse-13842a74/

Julie Hammond, author of The Pelvic Diaphragm, joins us to explain why pelvic pain may not actually start in the pelvis. We discuss how breathing, posture, core strength, and even your feet can all play a role in pain and dysfunction—and what you can do about it.Julie's Websites:www.juliehammond.com.auwww.anatomytrainsaustralia.com