267: Essential Nutrients for Optimal Health - with Laura Capina

The Innovation Journey Elliot Justin, an emergency physician, was inspired to explore sexual health and rehabilitation techniques following a horseback riding accident in 2015. He experimented with neuromodulation and other methods to address gaps in existing tools and treatments, which led to advancements in intimacy wearables. The Link Between Sexual and Cardiovascular Health Research indicates a strong connection between sexual and cardiovascular health: Men who experience fewer than one nocturnal erection per night have a 50% chance of having a heart attack within two years. Additionally, 88% of men who suffer strokes report experiencing erectile dysfunction (ED) in the three months before the stroke. The medical field often treats the symptoms of ED instead of addressing underlying cardiovascular or systemic health issues. Modernizing the Cock Ring Traditional cock rings are often stigmatized and uncomfortable. To address these issues, Elliot Justin developed a modernized version that is comfortable even when flaccid. This device increases erection hardness, duration, and orgasm intensity. Clinical studies have shown that this device is comparable to Cialis in maintaining erections while enhancing orgasm quality. Tech Ring and Data-Driven Approach The tech ring collects and analyzes sexual health data. This includes tracking frequency, duration, and quality of nocturnal erections, as well as monitoring performance during intercourse. It provides personalized insights to assess the impact of treatments. The data is anonymized, securely stored, and HIPAA-compliant to ensure user confidentiality. The tech ring tracks frequency, duration, and quality of nocturnal erections, and monitors performance during intercourse, providing personalized insights to assess the impact of treatments. The data is anonymized, securely stored, and HIPAA-compliant to ensure user confidentiality. In this podcast you will learn... The connection between sexual health and cardiovascular health. How intimacy wearables can improve sexual function. How a modernized cock ring addresses the issues of traditional rings. The importance of addressing the root causes of ED. How data from intimacy wearables provides personalized insights. How to improve sexual wellness as individuals age. How consistent sexual activity is essential for maintaining sexual health. BIO: Elliot Justin is the CEO and Founder of FirmTech, a sex tech company focused on improving men’s erectile fitness. He has a background in Emergency Medicine and healthcare technology consulting. He also founded and sold Pegasus Emergency Group and Swift MD. He pursued Slavic Studies at Harvard University and studied medicine at Boston University. EPISODE RESOURCES: Website Instagram  

Adam Parker's story begins in the bustling corporate environment of London. The high-stress lifestyle took its toll, manifesting in poor digestion, anxiety, and low testosterone. Symptoms like hair loss and muscle loss not only affected his physical health but also his confidence and emotional well-being. Conventional medical treatments—ranging from steroid creams to antidepressants—offered temporary relief but failed to address the root cause. The Shift to Holistic Health Dissatisfied with allopathic solutions, Adam explored functional and holistic approaches. He experimented with various supplements and biohacks but found limited improvement. The game-changer came unexpectedly: a liver cleanse that highlighted the profound impact of detoxification. Adam realized that true healing involved removing toxins, not just adding nutrients. Key Insights on Detoxification Detox as a Pillar of Health: Detoxification is one of several pillars, alongside nutrition, sleep, community, and spiritual connection. Modern life exposes us to unprecedented levels of toxins, making detoxification essential. Individualized Detox Pathways: Everyone's detoxification journey is unique. Factors such as genetics, lifestyle, and childhood environment influence how effectively one can eliminate toxins. Understanding these factors helps tailor the detox process. Mind-Body Connection: Adam emphasizes the mental aspect of detox. Our belief systems and mindset play crucial roles in overall health. Controlling external inputs — such as avoiding mainstream news — can help maintain positive mental energy. The Detoxification Process Toxin Storage: The body stores toxins in layers—blood, fat, tissue, and organs. When overwhelmed, it opts to store toxins rather than eliminate them. Herxheimer Reactions: Detoxing can temporarily cause flu-like symptoms as toxins release. Retracement reactions can also resurface old symptoms and emotions. Role of Binders: Substances like bentonite clay and zeolite help bind and safely remove toxins. Gut and Liver Health: The Foundations Colon Health: Importance: The colon is a primary detoxification pathway. Regular bowel movements are essential (at least once daily). Methods: Traditional colonics are effective but costly. Enzyme-based cleanses, like Zen Cleanse, efficiently remove mucoid plaque, reducing inflammation and improving nutrient absorption. Liver Health: Central Role: The liver performs over 500 functions and processes all toxins. Supporting liver health is crucial for overall detoxification. Approaches: Basic support includes herbs like milk thistle and dandelion root. Deeper cleanses address the liver’s core issues, crucial in a world filled with heavy metals, EMFs, and chemical overloads. Practical Steps for Detox and Wellness Clean Your Environment: Assess personal care products, air quality, and EMF exposure. Gut-Healing Foods: Introduce bone broth, fermented foods, and other gut-friendly items. Balance and Flexibility: Build a strong foundation, but allow occasional indulgences. Adam Parker’s Philosophy: Empowerment and Critical Thinking Adam’s mission is to educate clients, empowering them to share knowledge with their families. He encourages skepticism—questioning mainstream narratives and even his advice. Intuition and personal research are key to making informed decisions about health. Final Thoughts: The Holistic Path to Health Detoxification is more than a physical cleanse; it’s a comprehensive journey involving the mind, body, and emotions. With dedication and a systematic approach, it can transform well-being. True health recovery requires self-awareness, education, and an unwavering commitment to the process—values at the core of Adam Parker’s philosophy.   EPISODE RESOURCES: Instagram  

Cathy Goldstein's Journey After battling Crohn's disease and finding traditional medicine insufficient, Cathy Goldstein discovered the power of energy medicine through acupuncture. This experience led her to believe that hospitals, while crucial for acute care, often lack a holistic perspective. This realization inspired her to merge energy medicine with skincare. The Science of Energy Medicine Cathy's approach centers around three interconnected "nervous systems." These include: The physical nervous system, responsible for transmitting sensory signals. The liquid nervous system, encompassing hormones, neuropeptides, and biochemical responses. The bio-photon highway, a complex communication network using light energy within the body. This biophoton concept aligns with quantum physics, specifically the observer effect, which suggests that focused attention can trigger physical changes. By directing energy through specialized tools, individuals can stimulate their body's inherent healing mechanisms. Functional Skincare Functional skincare prioritizes regeneration over superficial solutions. Cathy emphasizes the following principles: Active Ingredients: The effectiveness of active ingredients relies not only on their percentage but also on their quality and origin. Transparency: Many skincare products conceal toxins under proprietary labels, especially in fragrances, potentially containing hundreds of chemicals that bypass FDA regulations. Natural Processes: Instead of introducing external substances like collagen, Cathy's methods train the skin to produce its own collagen and support natural muscle function. Skincare Protocols Tru Energy Skincare offers a comprehensive system infused with biophoton frequencies. This includes: Hydrating Cleansers and Scrubs: Gentle, nourishing products that avoid stripping the skin. Exfoliation uses jojoba beads and natural fruit enzymes to remove dead skin without micro-scarring. Lymphatic Drainage Protocols: Special techniques help release toxins, improving skin vitality by addressing underlying muscle tension and structure. Specialized Tools: Frequency-enhanced wands and serums work together to stimulate acupuncture points, promoting "Chi" (life energy) flow and revitalizing the face. In this podcast you will learn: Discover the science behind bio-photon energy and its application in skincare. Understand the principles of functional skincare and its focus on regeneration. Explore the benefits of lymphatic drainage and its role in skin health. Learn about specialized tools and techniques to enhance your natural beauty. Gain insights into Cathy Goldstein's journey and her approach to holistic wellness. EPISODE RESOURCES: Website Facebook Instagram

Daniel Packard, a mechanical engineer, spent eight years researching and developing a system to help people overcome the "funky 5": anxiety, perfectionism, procrastination, people-pleasing, and self-doubt. His company, Full Liberation Technology, has helped thousands of people achieve lasting freedom from these challenges by addressing their root cause: fear. Beyond Symptom Management Packard criticizes the "improvement industrial complex," which he believes focuses too much on awareness and managing symptoms without addressing the underlying cause of mental health challenges. He argues that fear is the common root of the "funky 5," and traditional methods that address individual symptoms or encourage "facing your fears" offer only temporary relief. His approach emphasizes measurable results and sustainable solutions that target fear directly. The Body's Role in Fear Packard's approach is unique because it focuses on the body's role in fear. While traditional methods often center on thought-based therapies, Packard contends that fear originates in the body. Physical sensations associated with fear then influence the mind, creating anxious narratives. He believes that calming the body is more effective for achieving lasting relief from fear and anxiety. One of Packard's clients experienced significant improvement in anxiety and procrastination simply by focusing on bodily sensations. Recalibrating the Nervous System Packard attributes many mental health challenges to a malfunctioning nervous system. He explains that a healthy nervous system allows individuals to feel safe and resilient. When the nervous system is dysregulated, issues like perfectionism, procrastination, and people-pleasing arise. He compares these mental health challenges to physical injuries, highlighting the impact of a dysregulated nervous system on behavior and emotional health. Packard believes that modern society lacks understanding of how to maintain nervous system health, and daily habits can unknowingly damage it. His program focuses on recalibrating the nervous system through simple, actionable steps to achieve long-term stability and resilience. In this podcast, you will learn... How a "malfunctioning nervous system" can lead to common challenges like procrastination and perfectionism Why traditional advice to "face your fears" only provides temporary relief, and what a more effective approach looks like Simple, actionable steps you can start taking today to recalibrate your nervous system and maintain long-term mental well-being  Why self-help books and the "improvement industrial complex" can sometimes be dangerous or ineffective in addressing the root cause of mental health challenges EPISODE RESOURCES: To experience first hand the effectiveness of Daniel’s system, he is offering you a video training ‘From Band Aids To Upgrades’.  Don´t wait, book 20 minute coaching session with Daniel: To get that go to www.danielpackard.com  Facebook Instagram Youtube LinkedIn  

Joe Hoye, a health coach and author of The Diet Detox, challenges the traditional dieting mindset and its negative impacts on the body. He offers an alternative approach that emphasizes sustainable wellness by focusing on building a strong foundation for long-term health. The Damage of Diet Culture Hoye's method stems from his experience working with clients, particularly women, who have endured repeated cycles of dieting. This pattern often leads to “metabolic nightmares”—a slowdown of metabolism caused by muscle loss and erratic eating habits.  When the focus is solely on weight loss, muscle mass is frequently sacrificed. Without a strong muscular foundation, the body struggles to maintain a healthy metabolism, making subsequent weight loss attempts even harder Building a Foundation for Long-Term Health Hoye's two-phase approach prioritizes creating a sustainable foundation over quick weight loss. This "foundations" phase concentrates on establishing habits that bolster muscle and metabolic health: Exercise Consistency: Regular, moderate exercise, such as going to the gym 3-4 times per week, helps build and maintain muscle while boosting metabolism. Nutrition Essentials: Hoye encourages incorporating protein into every meal to support muscle retention. He stresses the importance of understanding individual needs and getting balanced nutrition, rather than following restrictive diets. Sleep Quality: Quality sleep is crucial for metabolic health and muscle recovery. Establishing a consistent sleep routine and good sleep hygiene practices is essential. Reshaping with Purpose and Preparation Once a solid foundation is established, the focus shifts to a "reshaping" phase. This phase involves refining and personalizing goals, emphasizing preparation and consistency for lasting results. This approach contrasts with the instant-gratification mentality of diet culture, promoting sustainable, evidence-based methods instead. Detoxifying From Diet Culture: Key Mindset Shifts Hoye encourages these mindset shifts to help clients detox from diet culture: Shift Focus from the Scale: Instead of chasing a specific number, aim for a body that feels and functions well. Recognize Muscle as the Foundation: Building muscle supports overall health, helps maintain metabolism, and allows the body to adapt to changes in diet and exercise without drastic impacts on weight or energy levels. Simplify Health: Prioritize balanced eating, regular exercise, and quality sleep over trendy, extreme regimens. Embrace Discomfort for Growth: Building new habits can be uncomfortable, but this discomfort fosters lasting change and resilience. Logical Tracking Over Emotional Responses: Focus on measurable progress in areas like gym performance, sleep, and general energy levels to observe real improvements without being swayed by daily fluctuations in mood or appearance. EPISODE RESOURCES: GIVEAWAY! Instagram  

Have you ever wondered why some people seem to effortlessly maintain a healthy weight while others struggle despite their best efforts? Or why do certain individuals experience anxiety and depression more intensely than others? The answer might lie within your DNA. The Impact of Genetics on Your Health Elwin Robinson's health journey is a testament to the powerful influence of genetics. While genetics can predispose us to specific health conditions, it doesn't mean we're destined to suffer. In his late twenties, Elwin experienced chronic fatigue, which he linked to both his genes and unhealthy lifestyle habits. His family history, marked by his father's chronic fatigue syndrome and his mother's passing from cancer, underscored the role genetics played in their health. Elwin embraced a healthier lifestyle, eliminating alcohol, smoking, and processed foods. He incorporated holistic practices like fasting, yoga, and detoxing into his routine. Despite these positive changes, he faced persistent health issues, including debilitating pain related to digestive problems. Genetic testing finally revealed his predisposition to conditions like sphincter of Oddi dysfunction and cholestasis. These conditions hindered his body's detoxification processes. Decoding Food Sensitivities Food allergies and intolerances can manifest in various ways, often with subtle, easily overlooked symptoms. Many individuals experience anxiety, depression, digestive discomfort, or even heart failure linked to undiagnosed food sensitivities. Elwin's experience exemplifies this. Even though genetic tests indicated no specific food allergies, Elwin's digestive issues worsened as he aged. Further genetic testing revealed that his food sensitivities were likely connected to bile toxicity and gut dysbiosis, not typical allergies. Genetic reports can pinpoint sensitivities to compounds like histamine, salicylates, and oxalates, often hidden triggers. These substances are found in healthy foods, including fruits, vegetables, and oils. The Genetic Roots of Mental Well-being Anxiety and depression are often perceived as purely mental health issues, but genetics can significantly influence our emotional experiences. For Elwin, chronic pain and unresolved health concerns fueled his anxiety and insomnia. Genetic testing revealed a genetic variant that slowed his body's breakdown of stress chemicals, shedding light on the biological underpinnings of his mental health challenges. This highlights the concept that some individuals may be genetically predisposed to anxiety and depression, making it more difficult for them to regulate their emotions. These individuals may benefit from personalized support, including specific nutrients and lifestyle modifications, to achieve mental balance. For instance, low levels of oxytocin (often called the "love hormone") can contribute to feelings of emotional emptiness and even trigger addictive behaviors like overeating. DNA's Influence on Weight Management If you've struggled with weight loss despite trying various diets and exercise plans, your genes may be playing a role. Historically, obesity rates were low, even when diets included sugar and saturated fats. This suggests that modern environmental factors, combined with individual genetic differences, contribute to the obesity crisis. Some individuals have a genetic predisposition to insulin resistance, making it harder to shed pounds. Others may experience hormonal imbalances that affect hunger, fat storage, and metabolism. Even variations in thyroid function, like suboptimal or undiagnosed hypothyroidism, can lead to unexplained weight gain. In this podcast, you will learn: The impact of genetics on  conditions like chronic fatigue How food sensitivities may be related to bile toxicity and gut health The influence of genetics on anxiety, depression, and emotional well-being How DNA can affect weight loss efforts and metabolic processes The importance of personalized health insights based on genetic testing EPISODE RESOURCES: Website Facebook Twitter YouTube  Podcast  

Dr. Nayan Patel is a pharmacist and wellness expert who has worked with physicians to develop custom medications and personalized drug and nutrition plans for patients. He has been the pharmacist of choice for celebrities, CEOs, and even fellow physicians. Dr. Patel recently wrote a book about glutathione. After years of research on glutathione, Dr. Patel and his team developed a patented technology for topical glutathione delivery. This led to the creation of a skincare line designed for efficient and effective antioxidant delivery. Glutathione Helps Detoxify the Body Glutathione is a crucial molecule for human health. It plays a vital role in detoxification and neutralizing harmful toxins. It acts as the body's primary defense against oxidative stress, a major contributor to various chronic diseases. Dr. Patel emphasizes the importance of shifting focus from merely extending lifespan to improving health span. This means striving to live longer while maintaining good health and avoiding chronic illnesses. Dr. Patel’s Glutathione Breakthrough Despite the availability of numerous glutathione products, many fail to deliver noticeable benefits due to scientific and regulatory constraints. There is a medically approved treatment for raising glutathione levels that is primarily used to counteract Tylenol toxicity. Conventional methods like IV administration, liposomal delivery, and nasal sprays have proven ineffective for long-term optimization. Dr. Patel dedicated years to exploring different delivery methods before achieving a breakthrough. He successfully developed a stable, water-soluble glutathione molecule. This innovative formula, perfected after years of rigorous trials, can be stored at room temperature and is readily absorbed by the body. Dr. Patel published his book and launched his product, though its widespread adoption was delayed. Glutathione Multiple Health Benefits Glutathione acts as an energy-saving molecule, helping to conserve molecules that are essential for vital functions like protein production, detoxification, and overall health maintenance. Dr. Patel's research indicates that maintaining youthful levels of glutathione can lead to several benefits: Reduced oxidative stress Improved detoxification Potential prevention or delay of chronic diseases Athletes have reported experiencing improvements shortly after using Dr. Patel's topical glutathione spray. This delivery method directly introduces glutathione into the cells, aiding the body in balancing oxidative stress levels and sustaining energy over time. In this podcast, you will learn: Why glutathione is crucial for health and longevity The impact of declining glutathione levels with age Effective ways to deliver glutathione to the body Benefits of glutathione for athletes and everyday individuals How to naturally boost glutathione levels through diet and lifestyle changes   EPISODE RESOURCES: Instagram Facebook Tiktok Youtube  

Keri Glassman, a nationally recognized Registered Dietitian, acclaimed author of four best-selling books, and media personality, has spent over two decades empowering individuals to lead healthier, happier lives.  As the founder of the award-winning lifestyle and media company, Nutritious Life, and the education platform Nutritious Life Studio, Keri has touched the lives of millions of women who transition through midlife, hormonal fluctuations often bring changes in weight, energy, and health.  According to Keri, understanding how hormones impact gut health, liver function, and metabolism helps women navigate this stage with confidence.  By focusing on gut health, liver support, and balanced hormones, women can manage these changes while maintaining a healthy lifestyle year-round, especially during summer months, when routines may be disrupted by vacations and social events: 1. Prioritize Gut Health for Hormonal Balance and Weight Management Gut health is vital for hormone regulation and metabolism. During midlife, the balance of gut bacteria may shift, affecting weight and mood. Focusing on gut health supports overall well-being during this phase. Probiotics and Prebiotics: Incorporate foods like yogurt, kefir, and garlic to nourish the gut microbiome. Fiber-Rich Diet: Eat fiber-rich foods such as vegetables, fruits, and legumes to support digestion and eliminate excess estrogen. Stay Hydrated: Drinking enough water aids digestion and metabolism. 2. Support Liver Function for Better Hormonal and Weight Regulation The liver plays a crucial role in detoxifying the body and metabolizing hormones. Supporting liver health during midlife ensures efficient functioning and improved energy and weight management. Cruciferous Vegetables: Foods like broccoli and Brussels sprouts help the liver eliminate excess estrogen. Minimize Processed Foods: Reducing processed foods lessens stress on the liver. Liver-Supporting Supplements: Milk thistle and turmeric are natural supplements that promote liver health. 3. Natural Approaches to Hormonal Balance Many women seek to maintain hormone balance without hormone replacement therapy. Lifestyle changes and dietary improvements can support natural hormonal equilibrium. Incorporate Healthy Fats: Omega-3s from salmon or walnuts help hormone production. Manage Stress: Yoga, meditation, and nature walks reduce cortisol, supporting hormone balance. Prioritize Sleep: Consistent sleep helps regulate hormones related to appetite, mood, and metabolism. 4. Exercise and Movement for Midlife Health Staying physically active is essential for sustaining muscle mass and metabolism. A combination of strength training and aerobic exercise can improve both physical and mental health during midlife. Strength Training: Preserve muscle mass through resistance exercises like weightlifting. Consistency Over Intensity: Walking or swimming regularly helps maintain health without requiring extreme effort. 5. Maintaining Health Goals During Summer Months The summer season can disrupt routines, but with some adjustments, it’s possible to stay on track with your health goals. Adapt Your Exercise Routine: Morning workouts help avoid the heat and keep you active. Stay Hydrated: Drink water before, during, and after exercise to stay energized. Incorporate Seasonal Foods: Enjoy summer produce like watermelon, berries, and cucumbers to keep meals light and refreshing. Balance Social Events with Healthy Choices: Practice portion control at gatherings while enjoying healthier options. 6. Flexibility and Mindset: Key to Long-Term Success Long-term success in midlife health requires a flexible mindset and sustainable habits. Consistent small efforts lead to lasting results. Set Achievable Goals: Focus on manageable goals, like increasing daily steps or adding more vegetables to your meals. Stay Flexible: Enjoy summer without stressing over occasional indulgences or missed workouts. Celebrate Small Wins: Acknowledge small successes, like staying hydrated or exercising consistently.  In this podcast you will learn: How hormone changes during midlife impact gut health, liver function, and metabolism. Why gut health is essential for weight management and hormonal balance. Key strategies for supporting liver health and reducing processed foods. The role of exercise and movement in maintaining muscle mass and metabolism. Practical tips for balancing summer routines with health and wellness goals.   EPISODE RESOURCES: Instagram:  @nutritiouslifeofficial @thenutritiouslifestudio @keriglassman Facebook Pinterest Twitter https://nutritiouslife.com - Use the word BIO for $2000 off!  

Jessie Hehmeyer’s journey into functional medicine began with her personal struggles with weight and digestion. Searching for solutions beyond conventional methods, she discovered the importance of mastering balance instead of relying on extreme behaviors or quick fixes. Jessie emphasizes the importance of defining clear, personal health goals, such as more energy or improved digestion, rather than focusing on vague desires like weight loss. This clarity sets the foundation for lasting change. The "All or Nothing" Trap Jessie identifies a common obstacle: the "all or nothing" approach, where individuals oscillate between extreme diets and indulgence, punishing themselves for failures. She views this as self-aggression, which leads to burnout rather than balance. Shifting toward moderation and self-love, she argues, is key to sustainable health. True health, according to Jessie, stems from self-love, not self-punishment. Instead of resorting to extreme diets or harsh self-talk, she advocates for a balanced, sustainable approach that begins with breaking unhealthy cycles and setting realistic goals. Functional Medicine: Personalized and Holistic In her practice, Jessie uses lab testing to uncover issues like inflammation and insulin sensitivity, addressing root causes rather than just symptoms. Her personalized interventions offer a holistic view of the body’s systems, going beyond traditional approaches. Weight Mastery vs. Weight Loss Jessie differentiates between short-term weight loss and long-term "weight mastery," which involves setting realistic goals and building lasting habits. It’s about creating and maintaining desired health outcomes over time. Jessie promotes small, manageable changes, such as healthier food choices or strength training, which she calls "metabolic money." She also highlights the limits of willpower, encouraging clients to cultivate mindfulness and create a personalized "blueprint" for long-term health. Jessie’s work focuses on helping people find balance—rejecting the "all or nothing" mindset and embracing sustainable health rooted in self-love, leading to lasting change and alignment with long-term wellness goals. In this podcast, you will learn about: Jessie Hehmeyer’s personal journey with weight and digestion issues that led her to functional medicine. The importance of setting clear, personalized health intentions for long-term success. How the "all or nothing" mindset harms progress and why shifting from self-aggression to self-love is crucial for sustainable health. The difference between "weight mastery" and "weight loss" and how mastering health outcomes is more effective than short-term results. The role of functional medicine in addressing root causes like inflammation and insulin sensitivity through personalized, holistic care. EPISODE RESOURCES: Website Instagram  

Dr. Laura Capina, a seasoned acupuncturist and health enthusiast, has eagerly anticipated the opportunity to share her insights on a podcast for three years. Growing up in Latvia, she was immersed in a culture that embraced natural remedies for healing.  This upbringing laid the foundation for her lifelong interest in health and wellness. Upon moving to the United States, she observed alarming rates of obesity and allergies, which further ignited her curiosity about the stark health differences between the two countries. A transformative trip to India played a pivotal role in Dr. Capina's journey. During this trip, she immersed herself in yoga, Asian philosophy, Buddhism, Hinduism, and Chinese medicine. These experiences profoundly influenced her approach to health and healing. For nearly two decades, she has practiced acupuncture, incorporating cupping, electroacupuncture, and herbal medicine into her treatments. The Importance of Essential Nutrients Faced with an overwhelming number of herbs and remedies, Dr. Capina focused on identifying the most powerful superfoods and essential substances that promote optimal health. Guided by her mentors, she learned to prioritize foundational nutrients that are crucial for bodily functions. She advocates for nourishing the body with essential nutrients such as healthy fats, minerals, iodine, and digestive enzymes. Dr. Capina is a staunch opponent of synthetic vitamins and enriched foods, citing their potential harm. She criticizes products with synthetic additives, even if they appear to be organic and healthy. Instead, she emphasizes the importance of obtaining nutrients from natural sources, particularly Omega-3 fatty acids, which are vital for brain, eye, and cell membrane health.  Omega-3 fatty acids, especially DHA, play a critical role in maintaining cellular health and facilitating communication within the body. Dr. Capina notes the low conversion rate of plant-sourced Omega-3 (ALA) to DHA and EPA, underscoring the need to obtain these nutrients directly from fish or algae. She highlights the historical impact of Omega-3 consumption on human brain development and draws an interesting parallel between the human nervous system and that of dolphins. Innovative Health Solutions Sea salt and algae are highlighted as rich sources of beneficial substances, including EPA, DHA, minerals, and iodine. Algae, in particular, is significant as it is considered the seed of life on the planet, forming the basis of the food chain. The purity and extraction methods of algae oil are crucial, and Dr. Capina ensures that high-quality algae oil from Canada is used in her products. Vitamin E is another essential nutrient that Dr. Capina champions. It is the only antioxidant that protects fats from oxidation, making it crucial for anti-aging and protecting against free radicals.  She warns against synthetic vitamin E, recommending natural forms that include eight different types, with delta tocotrienol being the most powerful. The discovery of tocotrienols from the annatto plant by Dr. Tan revolutionized the understanding of vitamin E's benefits. Tocotrienols, particularly the delta and gamma forms, offer superior protection to cell membranes compared to tocopherols. Dr. Capina's innovative product combines algae oil with tocotrienols, providing extensive health benefits such as lowering cholesterol, improving cardiovascular health, and reducing inflammation. The formulation includes sprouted organic almond butter and MCT oil, enhancing absorption and effectiveness. Proper absorption of these oils is facilitated by the product's micelle formulation, which makes the oils water-soluble. While the product is safe for most individuals, Dr. Capina advises those on blood thinners or with severely compromised liver and gallbladder function to consult a doctor. Overall, her product offers foundational nutritional benefits, improving health and aiding in the detoxification and nourishment of the body. In this podcast, you will learn about: The critical role of Omega-3 fatty acids, particularly DHA, in maintaining brain, eye, and cell membrane health for overall wellness. Differences between synthetic and natural vitamins, highlighting potential health impacts and the benefits of obtaining nutrients from natural sources. The extensive health benefits of algae oil and tocotrienols, including improved cardiovascular health, lowered cholesterol, and reduced inflammation. Dr. Capina’s holistic health approach, integrating yoga, Asian philosophy, and traditional Chinese medicine for optimal health and wellness. The importance of sourcing essential nutrients from natural, high-quality ingredients to ensure proper absorption and maximize health benefits. And much more. EPISODE RESOURCES: Website - 10% discount automatically applied Instagram Synerchi health Facebook Youtube