Biohacking Her Way podcast

F*ck your New Years Resolution

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33:23
Manda indietro di 15 secondi
Manda avanti di 15 secondi

In this episode, join our guest, Colton, and host, Abbey, as they challenge the conventional approach to New Year's resolutions.

Diving deep into why these well-intentioned promises often fall short, they provide invaluable insights on how to create lasting change and achieve your goals in 2024.


Key Talking Points:

  • The shortcomings of New Year's resolutions and their temporary nature
  • Understanding the psychology behind effective goal setting
  • Strategies to cultivate consistency and resilience in pursuing goals
  • 4 tips to make sustainable changes throughout the year

Make sure to check out Abbey's NEW book "Hormone Balancing Blueprint: The easy guide to balance your hormones and lose the stubborn weight"

Available on Amazon:

https://a.co/d/1vyWJ3h


Connect with Us:

Abbey IG: https://www.instagram.com/abbeymewbourne/

Abbey Tiktok: https://www.tiktok.com/@abbeymewbourne

Coltons Tiktok: https://www.tiktok.com/@prohippie

Colton Podcast: https://open.spotify.com/show/2hYyp4zd6RixmqsCg3RzsC?si=mtbvLnA4R4ySpV8xFTUvXQ&nd=1&dlsi=f9c4881d6f734067


--- Support this podcast: https://podcasters.spotify.com/pod/show/abbey-mewbourne/support

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