How to Not Get Sick Over the Holidays l Our Winter Prevention Guide to Build a Balanced & Resilient Immune System

In this eye-opening episode, we sit down with Caroline Alan to uncover why a staggering 97% of Americans are mineral deficient—and what that means for your energy, immunity, and cellular health. Caroline breaks down why minerals are the spark plugs of the body, how electrolytes power every cell, and why even the cleanest diet may not be enough if your gut can’t properly absorb nutrients. We dive into the science-backed benefits of humic and fulvic acids, exploring their powerful role in detoxification, mineral delivery, and cellular communication. Packed with personal stories and practical strategies, this conversation will change how you think about minerals and give you actionable tools to rebuild your mineral foundation from the inside out. Caroline Alan, also known as “The Mineral Geek,” is on a mission to increase awareness of one of the most overlooked foundations of human health - minerals. As the co-founder of BEAM Minerals, Caroline is a passionate advocate for the power of plant-based humic and fulvic minerals to transform health at the cellular level. Her work is rooted in deep personal experience, rigorous research, and a drive to educate others about what it truly means to nourish the body through mineral replenishment.SHOW NOTES:0:39 Welcome to the podcast!1:59 Caroline Alan’s Bio2:41 Welcome her to the show!3:44 What you haven’t learned about minerals5:50 Why we’re mineral deficient7:31 Electrolytes vs Minerals10:11 Gatorade, sodium & electrolyte drinks unpacked12:30 Overdoing magnesium13:32 When should high sodium be used?15:07 Purpose of minerals in nature18:56 Addressing & testing mineral imbalances21:51 Root causes of low iron24:05 Fulvic & Humic Minerals34:38 Improving cellular health40:20 Timing for dosing minerals48:55 Recommended water53:01 Heavy metals, yeast & parasites57:39 Where to begin1:00:19 Mineral Reset Book1:03:15 Her final piece of advice1:05:21 Thanks for tuning in!RESOURCES:Websites: www.beamminerals.com - Save 20% with code: BIOHACKERBABESwww.carolinealan.comIG: Beam Minerals, CarolineAlan.officialTikTok, LinkedIn, FacebookYouTubePre-Order: MINERAL RESET BOOKHTMA Testing - code: BIOHACKERBABESOligoscanSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we’re diving into how to stay healthy and resilient during the holidays—without living in fear of every germ. We break down terrain theory vs. germ theory and why the internal environment of your body matters more than exposure alone. You’ll learn how stress, blood sugar balance, and metabolic health can either strengthen or suppress your immune system during this high-pressure season. We also share our top immune-balancing supplement stacks, plus simple, effective biohacks to regulate the nervous system and keep immunity balanced—so you can actually enjoy the holidays feeling energized, not run down.SHOW NOTES:0:40 Welcome to the podcast!2:22 Why we usually get sick5:12 Terrain vs Germ Theory8:34 Biohacker’s immune debate10:43 How fear impacts your immune system13:45 Metabolic health = Immune health18:04 Distress / bad stress20:37 How to balance the immune system22:25 Christmas lights hack24:29 Eustress & Hormesis28:25 Gut-Immune support29:49 Intelligent feasting 32:50 Why walking is superior33:34 Protein & fiber hacks37:44 Better alcohol & detox41:51 Fear & the nervous system hacks44:16 Prevention supplements47:35 Quick Fix Kit56:35 How to rest & recover57:12 Non-supplement supports1:01:39 Wrapping it up1:02:49 Thanks for tuning in!RESOURCES:SuperGut Fiber powder & bar - code: BIOHACKERDry Farm WinesThree Spirit - code: BIOHACKER_BABESNew Brew - code: BHBABES24Supplements:Vitamin C, Zinc, Probiotic, Vitamin D - FULLSCRIPTARMRA Colostrum - code: BABESBeam Minerals - code: BIOHACKERBABESDigestive EnzymesKion Lean - code: biobabesCaloCurbLVLUp Health GI Repair - code: BIOHACKER_BABESQuick Fix Kit:Nasal Spray: Argentyn23, CoFix Rx, Silverbiotics (Save 15% with code: BIOHACKERBABES)Throat Spray: Beekeeper’s Propolis Troscriptions: TroMune, JustBlue, TroZzz - Discount code: BIOHACKERBABESQuicksilver Immune ChargeScandilabs - Save 20% with code: BIOHACKERBABESHoney: Wyse Earth, ManukoraImmunitoneUmcka homeopathicHumidifierRed Light Panel - Save 5% with code: BIOHACKERBABESSperti Vitamin D LampSleep MaskCGM Glucose MonitorPEMF Align Mat - Save $$ with code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Vincent Pedre is a functional medicine physician and gut biohacker, who is the founder of Happy Gut Life. He’s served as a health tech consultant for Fullscript, one of the fastest growing companies in the space, as well as a nutraceutical consultant and spokesperson for NatureMD and Orthomolecular Products. As the bestselling author of two books on the gut, he believes the gut is the gateway to excellent wellness. In the last two years, he has launched three major projects — his newest book, The GutSMART Protocol, a digital course titled Gut-Brain Mastery, designed to teach people how to hack their stressed-out brain through their gut, and a toxin-free coffee that’s easy on the gut for people with acid reflux or heartburn.SHOW NOTES:0:40 Welcome to the podcast!2:12 About Dr. Vincent Pedre2:56 Welcome him to the show!4:18 Stats about coffee consumption6:02 His journey off of coffee12:47 Pesticides on coffee17:32 Coffee vs Cacao quality18:12 Plastics19:52 Coffee & the gut microbiome22:19 Reducing coffee acidity27:59 GLP-1 & Diterpenes34:54 Improving motility38:37 Poor digestion & nervous system40:02 Should we drink coffee upon waking?44:21 Listening to our bodies46:59 Rituals for self-listening50:19 Your mitochondria on coffee55:18 Happy Gut Coffee56:21 His final piece of advice59:32 Thanks for tuning in!RESOURCES:www.happygutlife.com www.happygutcoffee.comwww.gutbrainmastery.comFacebook Instagram LinkedIN Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

WATCH ON YOUTUBEGet ready for a powerful deep dive into detoxification with Adam Parker, who reveals why true detox is about far more than just eliminating toxins. He exposes the hidden toxic load we face in modern life—and the proactive steps we must take to protect our health. You’ll learn the surprising signs of toxic burden, the crucial role of the nervous system and minerals, and practical strategies like enemas and liver flushes that can transform your wellbeing. Adam even unpacks the misunderstood world of parasites and the vital importance of your lymphatic system. We wrap with clear, actionable steps you can start today to thrive in an increasingly toxic world.Adam Parker is a restorative health and detox coach, speaker, and founder of The Detox Blueprint, a platform helping high performers cleanse their bodies, reset their energy, and reclaim their health.⁣ Adam’s mission is to educate over a million people on the benefits of detoxification and restorative practices as a foundation for lasting health. He’s also the host of The Ideal Day Podcast, where he shares detox insights and expert interviews to educate and inspire listeners with actionable health strategies.SHOW NOTES:0:40 Welcome to the show!2:23 About Adam Parker3:06 Welcome him to the podcast!4:07 What people get wrong with detox6:58 Signs & symptoms you need to detox9:55 Optimizing the sub-conscious12:55 Nervous system vs detox16:51 Honoring the body’s natural intelligence18:31 Before starting to detox22:25 Importance of pooping & minerals26:29 Water vs Coffee Enemas31:53 Bile pushes33:20 The purpose of parasites35:12 Terrain theory38:18 Parasites in salmon40:30 His journey with mold & heavy metals45:16 Liver flushing54:56 Pre-Detox Checklist56:32 Lymphatic system58:13 Where to find him1:00:44 His final piece of advice1:01:31 Thanks for tuning in!RESOURCES: IG: @idealdayadamYT: youtube.com/@idealdayadamPodcast: The Ideal Day PodcastOyster MaxGlobal Healing Liver CleanseSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner and founder of Strong Choices, to explore how women can navigate perimenopause and midlife with clarity and confidence. Elizabeth shares how addressing hormone imbalances, fatigue, weight gain, and autoimmune issues at the root—through lab testing, functional protocols, and personalized lifestyle strategies—can help women reclaim their energy and strength. We discuss everything from optimizing hormones and supporting mitochondria to protecting bone and brain health, plus practical tools for tracking and personalizing care. Tune in for science-backed insights and actionable strategies to thrive during this transformative stage of life.Elizabeth Katzman is a Functional Diagnostic Nutrition Practitioner and the founder of Strong Choices, where she helps women in midlife overcome hormone imbalances, fatigue, stubborn weight gain, and autoimmune issues by getting to the root cause—not just managing symptoms. Through a blend of advanced lab testing, functional protocols, and personalized lifestyle strategies, Elizabeth empowers her clients to reclaim their energy, strength, and clarity.SHOW NOTES:0:39 Welcome to the podcast!1:58 About Elizabeth Katzman2:28 Welcome her to the show!3:56 Cracking the code on perimenopause8:20 Age-changes to starting menopause10:38 Transitioning on birth control14:12 Rhythmic HRT16:33 Estrogen & Progesterone for sleep17:51 Personalizing doses with testing22:11 Wearables for tracking changes25:12 Root causes to address first26:59 Role of mitochondria in perimenopause28:39 Impact of Alcohol33:02 Supporting detox pathways42:05 Estrogen & Alzheimer’s risk46:03 Bone Health & REMS Scan48:31 Protecting muscle & bone53:05 Supporting testosterone before HRT54:50 Breathwork, BrainTap & Neurofit58:29 Finding the right hormone doctor1:02:40 Her final piece of advice1:03:00 Thanks for tuning in!RESOURCES:Website: Strong ChoicesIG: @strongchoices1Joi WellnessFREE RESOURCESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this "Just the Babes" episode, we break down new research on melatonin, from cardiovascular implications to ideal sourcing and dosing. We explore how circadian rhythms shape bone health and revisit the Daylight Saving Time debate. The conversation moves into nutrition and environmental exposures, covering red meat and cancer risk, glyphosate’s epigenetic effects, and emerging links between EMFs and Alzheimer’s. We wrap up with practical EMF-protection strategies, a look at regenerative therapies including peptides, IV exosomes, and shockwave treatment, and our experience with Prenuvo (the full-body MRI scan).SHOW NOTES:0:39 Welcome to the podcast!2:45 Melatonin & cardiovascular risk6:42 Melatonin sourcing & dosing9:28 Circadian-regulated bone health12:35 Daylight Saving debate14:09 Red Meat & cancer16:36 Infinite Epigenetics & Glyphosate20:22 EMFs & Alzheimers22:20 EMF-Protection tips25:18 Peptides for healing31:10 IV Exosomes34:27 Shockwave Therapy38:39 Prenuvo MRI Scan46:51 “Human” YouTube feature47:38 Thanks for tuning in!RESOURCES:Think Melatonin is Safe?Circadian Rhythm & Bone HealthRed Meat & Brain HealthEMF’s & AlzheimersInfinite Epigenetics  - code: BIOHACKERBABES for 30% offCrowd CowU.S. Wellness MeatsHAVN EMF-safe clothing - code: BIOHACKERBABESDefender Shield - code: BIOHACKERBABESEllieMD PeptidesPrenuvo MRI Scan - $300 off: email us at [email protected] IV ExosomesHuman Show with Sierra ClarkSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this conversation, Dr. Nathan Bryan discusses the critical role of nitric oxide in human health, its production, and the factors that can lead to its deficiency. He explains how nitric oxide functions as a signaling molecule, its importance in cardiovascular health, athletic performance, and immune function, and the misconceptions surrounding nitric oxide supplements. The discussion also covers the impact of diet, oral hygiene, and lifestyle choices on nitric oxide levels, as well as practical biohacks to enhance its production. Dr. Bryan emphasizes the need for restorative physiology in health management and the potential of nitric oxide in future medical therapies.Dr. Nathan S. Bryan is a revolutionary scientist, biotech entrepreneur, and industry disruptor who is redefining the way we think about health, longevity, and human performance. With over 100 peer-reviewed publications and dozens of patents, his groundbreaking discoveries in nitric oxide research have shattered conventional health myths, igniting a billion-dollar market and transforming countless lives. A former professor of molecular medicine, Dr. Bryan left academia to take on Big Pharma and misinformation head-on, delivering real, science-backed solutions directly to the public. Now, as a sought-after speaker and author of The Secret of Nitric Oxide: Bringing the Science to Life, he’s on a relentless mission to arm people with the tools to reclaim their health, optimize performance, and defy aging.SHOW NOTES:0:39 Welcome to the podcast!1:48 Dr. Nathan Bryan’s Bio2:29 Welcome him to the show!3:30 The purpose of Nitric Oxide in the human body5:11 What depletes our Nitric Oxide?8:27 Erectile dysfunction & Viagra13:12 Can NO override bad habits?14:41 Nitrate-rich foods17:06 Oral microbiome & blood pressure19:29 How nitric oxide affects sleep apnea & sleep-disordered breathing 21:52 Breathing while exercising23:41 Supporting the immune system with NO25:42 Testing levels with saliva strips28:36 Dosing nitric oxide31:08 Arginine & Citrulline supplements37:36 Pharmaceutical industry45:25 Heavy metals & adrenal tumors48:39 Dr. Nathan’s morning routine53:19 Where to find him54:32 Thanks for tuning in!RESOURCES:Website: drnathansbryan.comN1O1 SupplementsIG: @drnathansbryanYouTubeSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this week’s episode, we sit down with Dane Johnson, founder of the Crohn’s & Colitis Lifestyle, who went from near rock-bottom with IBD to building a thriving system for full-body healing. Dane shares how he transformed years of pain and confusion into purpose—by becoming the CEO of his own health. We talk about the exact tools and mindset shifts that helped him rebuild his microbiome, restore his nervous system, and rediscover hope when conventional medicine fell short. Whether you’re battling IBD or simply ready to take radical ownership of your health, this conversation will leave you fired up to turn struggle into strength.Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.SHOW NOTES:0:39 Welcome to the podcast!1:50 Dane Johnson’s Bio2:51 Welcome him to the show!3:58 Getting sick with IBD7:54 His turning point for getting results9:49 How to find the right IBD provider11:35 How to be the CEO of your health15:15 How to find hope18:03 Becoming resourceful & tracking symptoms23:19 The Success Tracker28:32 Supplement caution30:55 His checklist for IBD32:44 What is Glyphosate39:42 Rebuilding your microbiome & gut lining42:18 Nervous system support46:50 Listening to intuition51:58 Correlative issues with IBD53:52 Tips for supporting the gut59:05 Where to find him1:01:35 Thanks for tuning in!RESOURCES:Website: Crohn's Colitis LifestyleIG: Dane JohnsonIG: CCLS.H.I.E.L.D. ProgramHealing JournalIBD Strategy SessionSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Amber Romaniuk for a deep dive into the numerous root causes of emotional eating. She discusses how the food industry has shaped our behaviors by promoting highly processed, dopamine-driven foods that hijack our brain’s reward pathways and keep us stuck in cycles of craving, guilt, and restriction. Amber highlights the role of dopamine in these patterns, showing how food becomes a quick emotional fix and how disrupted hormones, gut health, and blood-sugar balance can intensify cravings. She offers practical steps for healing, including building awareness around emotional vs. physical hunger, stabilizing blood sugar with nourishing foods, supporting digestion and hormones, and cultivating safety and self-trust instead of restriction or shame. Addressing food addiction, she emphasizes compassion, mindset work, and non-food coping tools to break binge-and-restrict loops. She also shares her insights into the use of GLP-1 medications, as well as more information about her Body Freedom Program, which helps women release diet culture, heal their relationship with food, balance hormones and digestion, and create lasting “body safety” through mindset shifts, nutrition, and emotional healing—all aimed at achieving freedom from food obsession and reconnecting with the body’s innate wisdom.Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food.She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven’t been able to break.Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 600 episodes and is listened to in over 90 countries.Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns.Now she helps others achieve the biggest healing miracles of Body FreedomTM so they have the confidence and health to create amazing lives.SHOW NOTES:0:39 Welcome to the podcast!1:40 Amber Romaniuk’s Bio2:11 Welcome her to the show!3:09 Her turning point9:34 Influence from the food industry11:52 Impact of childhood on eating behaviors13:44 Numbing out with food15:20 Renee’s journey with food19:39 Low Dopamine25:58 Food disorders in men27:28 The Kardashian influence30:04 Intuition & discernment for self-healing32:58 *MIMIO HEALTH*34:49 The downsides of GLP-1s39:45 Food addiction & Perimenopause49:02 Body positivity movement52:22 Her morning routine advice57:42 Body Freedom Program1:00:20 Where to find her1:01:06 Her final piece of advice1:01:44 Thanks for tuning in!RESOURCES:*MIMIO HEALTH - code: biohackerbabes to save 20%WebsiteBody Freedom ProgramNo Sugar Coating PodcastInstagramFacebookYouTubeSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this illuminating episode, we sit down with Dr. Paul Barrattiero, founder of Echo Water, to explore how hydrogen-rich water can transform the gut and simplify the entire healing process. Our bodies are designed to produce hydrogen naturally, but thanks to stress, toxins, and modern diets, that ability often shuts down. Dr. Paul explains how drinking hydrogen water helps restore this missing function — changing the electrical voltage of the gut and signaling the body to repair itself.Dr. Paul Barrattiero is a pioneering advocate for molecular hydrogen therapy with over two decades of experience in the health and wellness industry. As the founder of Echo Water, he has also held C-level executive positions at prominent wellness companies. His career is marked by a commitment to advancing the benefits of hydrogen therapy and holistic health solutions. Paul created the Echo Water Hydrogen System designed to harness the power of hydrogen water to reduce oxidative stress and inflammation—key contributors to many chronic diseases. Echo Water now offers a range of products dedicated to supporting detoxification, cognitive function, immune health, and gut recovery. In addition to his work with Echo Water, Paul is also the visionary behind LumaNova, a groundbreaking company focused on light therapy for wellness. With a range of products, including the LumaNova Vitamin D Light™, Paul is bringing scientifically backed light therapy into homes and wellness centers. LumaNova's mission is to help individuals improve mood, sleep, and overall well-being by tapping into the regenerative power of light—one of the most effective, natural tools for improving health and vitality. SHOW NOTES:0:40 Welcome to the podcast!3:45 Dr. Paul Barratiero’s Bio4:52 Welcome him to the show!5:51 What’s new in hydrogen research?7:33 Benefits of new Echo flask8:32 Difference between hydrogen & regular water11:58 Humid & fulvic acids vs hydrogen13:06 How to fix gut issues 17:45 Do we need hydrogen forever?19:04 Vitamin D & Red light21:24 Mitochondria & athletic recovery26:24 What kind of water to put in Echo30:53 Eating in Italy vs US34:56 Quality of hydrogen products39:06 Hydrogen prebiotic mix43:08 Echo water products48:24 Hydrogen as an antioxidant signal50:36 H. Pylori & SIBO52:08 Fasting with hydrogen54:43 Hydrogen & menstrual cycle issues57:32 Studies on female hormones58:59 Testosterone and weight gain1:00:05 Echo hydrogen bath unit1:05:40 His finale piece of advice1:07:59 Thanks for tuning in!RESOURCES:Website: echowater.com - Save 10% with code: BIOHACKERBABESInstagramFacebookTikTokTwitterYouTubeSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands