anxiety (again)

you know what, I won't bypass the suffering of the majority of the planet. I won't yell that it's beautiful.

turns out going it alone isn't actually an option. for anyone. not even me. gahhhhhh.

Finished with the noisy brain. Choosing a quiet mind.

I share a recent realisation that not only am I not my thoughts or my feelings... but I'm also not my body. I share how I've over- identified with the belief that my body is who I am. This is leading me to a deeper form of embodiment that is very different from how I've previously experienced 'being in my body'.

I look at my natural tendency to fill the void & share what I've been experiencing from leaning into feeling the void instead...

a contemplation of the absurd and what we consider the 'sane'

in this episode, I share a reflection I wrote based on one of David Whyte's stunning essays from his book 'Consolations II', based on the word 'shame'.

a (not-so) private supervision session with myself regarding where I'm at & we're I'm going...

mulling over what can't seem to be trumped or tricked by trying...

Julia Cameron. Thank you.