How To Quit Financial Catastrophizing

Welcome back to the show! In this week’s episode, Marina Triner joins me to talk about the a trauma response called FIXING. This is a great episode for you if:You constantly put others’ needs ahead of your ownYou’re exhausted from overgiving, but terrified of being called selfish.If your finances and your self care are suffering because of your fixing tendenciesWhat you will learn:The deeper reasons why people engage in fixing behaviors.How “fixing” shows up in different areas of life, including our finances. The stages of healing from fixing, overdoing and overgiving. Learn more about Marina’s group coaching program: The Unburdened Heart. ⭐️Join EMPOWERED SPENDER: My digital course that will teach you how to transform financial chaos and shame-inducing emotional spending sprees, into Rich Bitch energy, using an easy-breezy nervous system friendly approach that empowers you to spend guilt free, and save for future adventures. https://www.saveamillioncents.com/empoweredspender ⭐️Check out my 1:1 Money Magic Mentorship Program here. 💬 Loved this episode?Leave a comment on Spotify or a review on Apple Podcasts — I’d be so grateful to hear what landed for you.Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony

⭐️Join EMPOWERED SPENDER: My digital course that will teach you how to transform financial chaos and shame-inducing emotional spending sprees, into Rich Bitch energy, using an easy-breezy nervous system friendly approach that empowers you to spend guilt free, and save for future adventures. https://www.saveamillioncents.com/empoweredspender ⭐️Check out my 1:1 Money Magic Mentorship Program here. 💬 Loved this episode?Leave a comment on Spotify or a review on Apple Podcasts — I’d be so grateful to hear what landed for you.Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony

⭐️Join EMPOWERED SPENDER: My digital course that will teach you how to transform financial chaos and shame-inducing emotional spending sprees, into Rich Bitch energy, using an easy-breezy nervous system friendly approach that empowers you to spend guilt free, and save for future adventures. https://www.saveamillioncents.com/empoweredspender ⭐️Check out my 1:1 Money Magic Mentorship Program here. 💬 Loved this episode?Leave a comment on Spotify or a review on Apple Podcasts — I’d be so grateful to hear what landed for you.Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony

EMPOWERED SPENDER is READYYY! Go to this link to join, and pop in this coupon code to receive 50% off (Valid for a short time ): EMPOWERED50This episode is for you if you want to grow your net worth, but hate the idea of suffering through deprivation. Growing your net worth doesn’t have to mean sacrificing joy, cutting lattes, or living like a monk. In fact, the more deprived your nervous system feels, the more likely you are to rebel and overspend.In this episode, I’ll share:•🚫 Why sacrifice-only money advice backfires•🧠 The role your nervous system plays in building wealth•🪣 How the bucket system lets you save and spend guilt-free•✨ Why safety and joy are the real keys to financial growthIf you’re ready to build wealth and enjoy your life along the way, this one’s for you.👉 And if you’re ready to go deeper, join me inside Empowered Spender, my self-paced program that helps you stop overspending, calm your nervous system, and finally trust yourself with money. EMPOWERED SPENDER is READYYY! Go to this link to join, and pop in this coupon code to receive 50% off (Valid for a short time ): EMPOWERED50⭐️Join EMPOWERED SPENDER: My digital course that will teach you how to transform financial chaos and shame-inducing emotional spending sprees, into Rich Bitch energy, using an easy-breezy nervous system friendly approach that empowers you to spend guilt free, and save for future adventures. https://www.saveamillioncents.com/empoweredspender ⭐️Check out my 1:1 Money Magic Mentorship Program here. 💬 Loved this episode?Leave a comment on Spotify or a review on Apple Podcasts — I’d be so grateful to hear what landed for you.Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony

EMPOWERED SPENDER is READYYY! Go to this link to join, and pop in this coupon code to receive 50% off (Valid for a short time ): EMPOWERED50Ever promised yourself you’d stick to a budget… only to blow it all in one Wholefoods run? 🙋‍♀️ You’re not alone. Strict budgets look good on paper, but in real life, they backfire.In this episode, we’ll cover:•💸 Why overspending isn’t a discipline problem (it’s nervous system survival)•🚫 How deprivation always leads to backlash spending•🧠 Why spreadsheets don’t work when trauma is driving your wallet•🌱 What actually helps you build financial trust without relying on willpower.✨ Ready to stop overspending and finally trust yourself with money? Join me inside Empowered SpenderEMPOWERED SPENDER is READYYY! Go to this link to join, and pop in this coupon code to receive 50% off (Valid for a short time ): EMPOWERED50⭐️Join EMPOWERED SPENDER: My digital course that will teach you how to transform financial chaos and shame-inducing emotional spending sprees, into Rich Bitch energy, using an easy-breezy nervous system friendly approach that empowers you to spend guilt free, and save for future adventures. https://www.saveamillioncents.com/empoweredspender ⭐️Check out my 1:1 Money Magic Mentorship Program here. 💬 Loved this episode?Leave a comment on Spotify or a review on Apple Podcasts — I’d be so grateful to hear what landed for you.Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony

EMPOWERED SPENDER is READYYY! Go to this link to join, and pop in this coupon code to receive 50% off (Valid for a short time ): EMPOWERED50Overspending isn’t about being “bad with money.” It’s your nervous system trying to keep you safe. In this episode, I break down 4 hidden reasons behind emotional spending:•💸 People-pleasing purchases•😴 Boredom spending•🔥 Rebellion splurges•😏 Revenge spendingWe’ll explore the deeper needs driving each pattern — and how to start reclaiming your power without swiping your card.✨ If you’re ready to break free from overspending and trust yourself with money again, join me inside my self-paced program, Empowered Spender.EMPOWERED SPENDER is READYYY! Go to this link to join, and pop in this coupon code to receive 50% off (Valid for a short time ): EMPOWERED50⭐️Join EMPOWERED SPENDER: My digital course that will teach you how to transform financial chaos and shame-inducing emotional spending sprees, into Rich Bitch energy, using an easy-breezy nervous system friendly approach that empowers you to spend guilt free, and save for future adventures. https://www.saveamillioncents.com/empoweredspender ⭐️Check out my 1:1 Money Magic Mentorship Program here. 💬 Loved this episode?Leave a comment on Spotify or a review on Apple Podcasts — I’d be so grateful to hear what landed for you.Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony

EMPOWERED SPENDER is READYYY! Go to this link to join, and pop in this coupon code to receive 50% off (Valid for a short time ): EMPOWERED50When you go on a search engine and type in "How to Stop Emotional Spending" the results you get will feel simple and promising enough, things like following a stricter budget, or understanding your triggers and emotions, shop mindfully, etc..This well-meaning financial advice is missing one crucial piece of the puzzle...Our nervous system! And specifically how our nervous system drives our spending habits.In this episode, you will learn all about that, so you can start making empowered spending choices, instead of just trying to blindly restrict yourself. I go even deeper into how we can stop bleeding money and start keeping more of what we earn inside my new program Empowered Spender.EMPOWERED SPENDER is READYYY! Go to this link to join, and pop in this coupon code to receive 50% off (Valid for a short time ): EMPOWERED50⭐️Join EMPOWERED SPENDER: My digital course that will teach you how to transform financial chaos and shame-inducing emotional spending sprees, into Rich Bitch energy, using an easy-breezy nervous system friendly approach that empowers you to spend guilt free, and save for future adventures. https://www.saveamillioncents.com/empoweredspender ⭐️Check out my 1:1 Money Magic Mentorship Program here. 💬 Loved this episode?Leave a comment on Spotify or a review on Apple Podcasts — I’d be so grateful to hear what landed for you.Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony

To join the waitlist for my brand new program that's coming out in October, Empowered Spender, and receive a 50% discount, go here. Are you an emotional shopper? Do you find yourself shopping when feeling stressed, anxious or exhausted? You're not alone my love. In fact, I am right there with you! Listen to this podcast episode, Doom Spending, to learn about the Financial Anxiety Cycle, and my 4-N method to create safety with money so you can thrive financially. 👛To join the waitlist for my brand new program that's coming out in October, Empowered Spender, and receive a 50% discount, go here. ⭐️Join EMPOWERED SPENDER: My digital course that will teach you how to transform financial chaos and shame-inducing emotional spending sprees, into Rich Bitch energy, using an easy-breezy nervous system friendly approach that empowers you to spend guilt free, and save for future adventures. https://www.saveamillioncents.com/empoweredspender ⭐️Check out my 1:1 Money Magic Mentorship Program here. 💬 Loved this episode?Leave a comment on Spotify or a review on Apple Podcasts — I’d be so grateful to hear what landed for you.Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony

⭐️ Mentioned on the show ⭐️Join My FREE 5 Day audio program: https://www.saveamillioncents.com/freecourseLearn more about my Money Mentorsip Program here: https://www.saveamillioncents.com/money-magicWelcome back to the show! In this episode, I walk you through 3 steps to help you achieve your money goals in a way that is nervous system friendly. We can set audacious money goals all day long, but if your nervous system is not onboard, nothing will be a reality. I hope you enjoy this episode, and don’t forget to give me a follow on IG https://www.instagram.com/nadinezumot/⭐️Join EMPOWERED SPENDER: My digital course that will teach you how to transform financial chaos and shame-inducing emotional spending sprees, into Rich Bitch energy, using an easy-breezy nervous system friendly approach that empowers you to spend guilt free, and save for future adventures. https://www.saveamillioncents.com/empoweredspender ⭐️Check out my 1:1 Money Magic Mentorship Program here. 💬 Loved this episode?Leave a comment on Spotify or a review on Apple Podcasts — I’d be so grateful to hear what landed for you.Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony

→ Join the FREE 5 Days of Money Magic Audio ProgramWelcome back to Unfuck Your Money! In this week’s episode, I share a personal story about facing medical uncertainty and how it reactivated old patterns of financial catastrophizing. If you tend to imagine worst-case scenarios — especially around money — this episode is for you!!In this episode, I explore why catastrophizing is not just overthinking but a survival response rooted in trauma. You’ll also learn a powerful 3-step pattern interruption process to calm your nervous system and stop the spiral, so you can make clearer, more grounded financial choices.Here’s What You’ll Learn today:•Why catastrophizing is a nervous system response (not a mindset issue)•How trauma, emotional neglect, and unpredictability can shape our fears about money•The link between financial avoidance, overspending, and chronic fear•A 3-step nervous system-based process to interrupt catastrophic thinking and build inner safety🔗 Resources:→ Join the FREE 5 Days of Money Magic Audio Program→ Follow me on Instagram: @nadinezumot⭐️Join EMPOWERED SPENDER: My digital course that will teach you how to transform financial chaos and shame-inducing emotional spending sprees, into Rich Bitch energy, using an easy-breezy nervous system friendly approach that empowers you to spend guilt free, and save for future adventures. https://www.saveamillioncents.com/empoweredspender ⭐️Check out my 1:1 Money Magic Mentorship Program here. 💬 Loved this episode?Leave a comment on Spotify or a review on Apple Podcasts — I’d be so grateful to hear what landed for you.Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony