How To Quit Financial Catastrophizing

→ Join the FREE 5 Days of Money Magic Audio ProgramWelcome back to Unfuck Your Money! In this week’s episode, I share a personal story about facing medical uncertainty and how it reactivated old patterns of financial catastrophizing. If you tend to imagine worst-case scenarios — especially around money — this episode is for you!!In this episode, I explore why catastrophizing is not just overthinking but a survival response rooted in trauma. You’ll also learn a powerful 3-step pattern interruption process to calm your nervous system and stop the spiral, so you can make clearer, more grounded financial choices.Here’s What You’ll Learn today:•Why catastrophizing is a nervous system response (not a mindset issue)•How trauma, emotional neglect, and unpredictability can shape our fears about money•The link between financial avoidance, overspending, and chronic fear•A 3-step nervous system-based process to interrupt catastrophic thinking and build inner safety🔗 Resources:→ Join the FREE 5 Days of Money Magic Audio Program→ Follow me on Instagram: @nadinezumot⭐️Join my FREE Money Course- 5 Days of Money Magic here: https://www.saveamillioncents.com/freecourse ⭐️Check out my 1:1 Money Magic Mentorship Program here. 💬 Loved this episode?Leave a comment on Spotify or a review on Apple Podcasts — I’d be so grateful to hear what landed for you.Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony

💸 Join my FREE AUDIO COURSE here:https://www.saveamillioncents.com/freecourseWelcome back to Unfuck Your Money! In this week's episode, we’re getting all the way under the hood of your money patterns… and into your nervous system!If you’ve ever asked yourself, “Why do I know what to do with money but I still can’t do it?” — this episode is for you.We’re breaking down:- Why your overspending, undercharging, or avoidance isn’t a mindset issue — it’s a nervous system response.- How each trauma response (Fight, Flight, Freeze, Fawn) shows up in your money habits.- What physical symptoms to watch for when money stress hits the body.-  The 5 core ingredients you actually need to heal your relationship with money (hint: it’s more than just regulating your nervous system or budgeting better).I’m also sharing a personal story about the time I racked up debt on programs I never even used… and what I was *really* trying to avoid.💸 Join my FREE AUDIO COURSE here:https://www.saveamillioncents.com/freecourse⭐️Join my FREE Money Course- 5 Days of Money Magic here: https://www.saveamillioncents.com/freecourse ⭐️Check out my 1:1 Money Magic Mentorship Program here. 💬 Loved this episode?Leave a comment on Spotify or a review on Apple Podcasts — I’d be so grateful to hear what landed for you.Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony

⭐️Grab Marina's 3 course bundle (This contains an affliate link).This week on UnF*ck Your Money, I sit down with Somatic Coach Marina Triner to talk about the real path to nervous system healing, especially when it comes to money, self-worth, and fear. Marina breaks down why mindset work can keep us stuck in cycles of self-blame—and how somatic healing creates a more compassionate and effective path forward. We explore how financial triggers show up, why your body responds before your brain, and how inner child work is a key to rewiring your relationship with money. If your brain constantly looks for danger (especially around money), this episode is for you.4 Key Takeaways:Somatic healing meets you where mindset work leaves off– Instead of forcing affirmations, somatic work helps you build safety in the body so that real transformation can happen.Triggers are signals, not problems– We explore how both internal and external triggers are messages from your nervous system—not evidence that you’re broken.You can’t mindset your way out of complex trauma– Marina shares how somatic practices help regulate responses when you feel powerless or panicked, especially around money.Inner child healing is essential to financial freedom– Reconnecting with and reparenting younger parts helps shift the guilt, fear, or unworthiness that silently drives your money habits.⭐️Grab Marina's 3 course bundle (This contains an affliate link).Listen to my first episode with Marina here Marina is a renowned somatic coach, and has supported thousands to move through stuckness, unleash their power, and step into unprecedented visionary success in their relationships, careers and life through profoundly transformative body-based approaches that go to the deep roots: addressing triggers, emotional healing and nervous system regulation. She has mentored thousands of clients through her coaching, online courses, and live programs. Connect with Marina:IG: https://www.instagram.com/marina.y.t/⭐️Grab Marina's 3 course bundle (This contains an affliate link).⭐️Join my FREE Money Course- 5 Days of Money Magic here: https://www.saveamillioncents.com/freecourse ⭐️Check out my 1:1 Money Magic Mentorship Program here. 💬 Loved this episode?Leave a comment on Spotify or a review on Apple Podcasts — I’d be so grateful to hear what landed for you.Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony

♥️ Join my FREE course 5 Days of Money Magic ♥️ Learn more about my Magic Money Mentorship Program Welcome to Unfuck Your Money — the podcast where financial healing meets dolla dolla bills!! Today my love, we’re having a chat about your Self Worth. You’ll learn:•How negative self-worth shows up as financial sabotage•Why intrusive thoughts aren’t facts (and how to stop believing them)•My 8-part method for restoring your self-worth so it stops hijacking your financial goals•And how my MAGIC Money Method helps you manage those spirals gently, and effectivelyPlus, I’ll walk you through:✨ A trauma-informed lens on intrusive thoughts✨ A compassionate way to shift from self-doubt to self-trust✨ A powerful reframe: why intrusive thoughts about your worth just mean you care deeply🎁 Ready to build self-worth that sustains your financial goals?Sign up for my free audio course: 5 Days of Money Magic — it’s like a nervous system reset for your bank account.And if you’re ready for deeper, long-term work, my Money Magic Mentorship is open now for 1:1 coaching.⭐️Join my FREE Money Course- 5 Days of Money Magic here: https://www.saveamillioncents.com/freecourse ⭐️Check out my 1:1 Money Magic Mentorship Program here. 💬 Loved this episode?Leave a comment on Spotify or a review on Apple Podcasts — I’d be so grateful to hear what landed for you.Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony

Welcome back to this new episode of the Money Healing Podcast! In this rich conversation with my guest James Kerr, tattoo artist and musician extraordinaire, we explore themes of authenticity, self-expression, attachment, and the impact of trauma on art, money, purpose and authentic self expression.James shares about his personal journey of surviving adversity, and his continuous growth, healing and evolution through art, music and creativity that emphasizes and prioritizes safe connections, and working through our attachment wounds from childhood, and how they can impact our relationship with money and how we price ourselves.Episode Highlights:How healing and growth can be synonymous in the context of trauma recovery. Understanding the connection between past experiences and current behaviors can lead to personal growth and transformation. Creative outlets, such as art and music, can provide a safe space for authentic self-expression and emotional healing.How unresolved trauma can impact our relationship with money and our ability to express ourselves authentically.How attachment in early life can impact our relationships and beliefs about money.Life purpose is about experiencing life and evolving as conscious beings. Retirement planning is essential for artists and creatives who don't have a traditional retirement plan.Creating from a place of safety and calm allows for greater focus and creativity.Breaking the cycle of abuse and finding one's life purpose can be transformative and healing.Exploring the concept of safety and understanding its emotional and visceral aspects is crucial for personal growth and well-being.Mentioned in this episode:- Financial Coach for Creatives and Tattoo Artists, Ryan Roi.- Alice in Chain, and Layne Staley.- No Bad Parts by Dr. Richard Schwartz- The 8 Money Archetypes - Dr Gabor Mate-----------------------------Connect with James:James Kerr is Father, husband, musician, tattoo artist and a trauma informed coach. James  has worked in the tattoo industry for 19 years. As a trauma survivor, he has had to do a lot of work on himself in order to prevent passing down the cycle of abuse to his child. That work started when his mother finally gave his father the choice of either stopping the physical abuse, or losing his family. James' healing journey lead him through dark places, crossing into methanphetamine abuse starting at age 14 and into mental hospitals and halfway houses. To connect with James and view his art, or maybe even get a fab tattoo, visit:https://www.captainkerrart.comListen to James' podcast, The Fire of Truth here: ⭐️Join my FREE Money Course- 5 Days of Money Magic here: https://www.saveamillioncents.com/freecourse ⭐️Check out my 1:1 Money Magic Mentorship Program here. 💬 Loved this episode?Leave a comment on Spotify or a review on Apple Podcasts — I’d be so grateful to hear what landed for you.Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony

Join my FREE new program- 5 DAYS OF MONEY MAGIC!Welcome back to Unfuck Your Money!Today, we’re diving into one of the reasons your bank account may not look like you'd like it to— and no, you guessed right, it’s not a budget issue...It’s a self-concept issue.If you’ve ever told yourself, “I’m just not good with money,” or “I always spend whatever I save,” this episode is your permission slip to unfuck that inner narrative and rewrite your money story — from the inside out.Your self-concept can absolutely driving your money behavior — from how much you save it, to whether you can receive more of it to whether you think you’re the kind of person who gets to rest and build wealth.Today, we’ll unpack:•What self-concept actually is (and why it trumps logic every time)•Sneaky ways it sabotages your income and savings goals•Real stories from clients who shifted how they saw themselves — and watched their bank accounts rise•A practical process for reprogramming your financial self-concept✨ Join my FREE new program- 5 DAYS OF MONEY MAGIC!✨ ⭐️Join my FREE Money Course- 5 Days of Money Magic here: https://www.saveamillioncents.com/freecourse ⭐️Check out my 1:1 Money Magic Mentorship Program here. 💬 Loved this episode?Leave a comment on Spotify or a review on Apple Podcasts — I’d be so grateful to hear what landed for you.Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony

Feel like you can’t hold on to money no matter how much you make?Always overgiving, overdelivering, and over it?💸 If you’re ready to stop abandoning yourself and start building wealth with softness, structure, and somatic safety — this one’s for you.Join me today as I unpack how the abandonment wound impacts our money habits — especially emotional spending, underearning, and staying in “caretaker” mode in business and life.You’ll learn:•What the abandonment wound actually is (and why we all have it)•How it creates money chaos in your adult life — from overspending to people-pleasing•Why your nervous system is seeking safety, not sabotage•How healing your relationship with money starts with receiving⸻Links & Resources:•✨ Apply for the Money Magic Mentorship.•🎧 Download the free Financial Empowerment Meditation.•📸 Follow me on Instagram for more Financial Healing and Somatic Magic: https://www.instagram.com/nadinezumot/⭐️Join my FREE Money Course- 5 Days of Money Magic here: https://www.saveamillioncents.com/freecourse ⭐️Check out my 1:1 Money Magic Mentorship Program here. 💬 Loved this episode?Leave a comment on Spotify or a review on Apple Podcasts — I’d be so grateful to hear what landed for you.Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony

Were you the “strong one” growing up? The one who handled too much, too soon? That’s not just resilience — that’s a wound. In this episode of Unfuck Your Money, I break down the parentified child wound and how it quietly shapes our relationship with money today.You’ll learn:•What the parentified child wound actually is (and how it forms)•5 sneaky ways it interferes with your financial growth•Nervous system–aligned ways to start releasing this wound•What happens to your pricing, spending, and receiving when you heal itEnjoy!! ♥️⭐️Join my FREE Money Course- 5 Days of Money Magic here: https://www.saveamillioncents.com/freecourse ⭐️Check out my 1:1 Money Magic Mentorship Program here. 💬 Loved this episode?Leave a comment on Spotify or a review on Apple Podcasts — I’d be so grateful to hear what landed for you.Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony

People pleasers, this one’s for you!!If you’ve ever said “yes” when your body screamed “no,” overspent to keep people happy, or struggled to ask for a raise — this episode is a must-listen.In today’s episode, I break down how chronic people-pleasing is not just an emotional pattern, but a financial one — rooted in nervous system survival. We unpack the Fawn Response, reveal how it shows up in your business and bank account, and I offer trauma-informed steps to begin untangling yourself from the People-Pleaser Tax.Whether you undercharge, overgive, or feel guilty every time you think about setting boundaries — you are not alone. And more importantly, you’re not broken. You’re protecting yourself the only way your body knew how.Tune in to learn:•Why people-pleasing is a nervous system response, not a personality trait•How the Fawn Response impacts your pricing, boundaries, and spending•The real cost of saying yes when you mean no•Trauma-informed, somatic steps to begin healing this money-draining pattern•Why addressing this at the nervous system level is essential for true financial freedomLinks Mentioned:•Join Money Magic Mentorship.•Follow Nadine on Instagram: https://www.instagram.com/nadinezumot/⭐️Join my FREE Money Course- 5 Days of Money Magic here: https://www.saveamillioncents.com/freecourse ⭐️Check out my 1:1 Money Magic Mentorship Program here. 💬 Loved this episode?Leave a comment on Spotify or a review on Apple Podcasts — I’d be so grateful to hear what landed for you.Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony

When visibility feels like danger to your nervous system, no spreadsheet or marketing strategy will fix your finances.In this episode, I am getting down and dirty as I share a personal exploration of how my visibility wounds were quietly sabotaging my finances — and how this shows up for so many of my 1:1 clients.If you’ve ever felt stuck at a certain income level, struggled to save, or felt resistance around showing up online or in relationships, this episode is for you. I break down how early life experiences, social conditioning, and relational trauma all shape our nervous system’s relationship with being seen — and how that, in turn, affects our money.Key Takeaways:Visibility wounds can cause both overspending and underearning.If basic financial advice feels obvious but inapplicable, it’s time to consider a holistic approach.The fear of being seen is a *nervous system pattern*, not a mindset flaw.How trauma, social conditioning, and childhood experiences create financial self-sabotage.Healing requires both inner child work and being witnessed in safe, supportive spaces. Tangible journaling prompts and reflection questions to begin healing your visibility blocks.Resources Mentioned:**🌀 Money Magic Mentorship – Now enrolling.📲 IG: @nadinezumot⭐️Join my FREE Money Course- 5 Days of Money Magic here: https://www.saveamillioncents.com/freecourse ⭐️Check out my 1:1 Money Magic Mentorship Program here. 💬 Loved this episode?Leave a comment on Spotify or a review on Apple Podcasts — I’d be so grateful to hear what landed for you.Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony