Episode 93: Insight into Vulnerability and Avoidance

On episode 95 of Beyond Labels & Limitations, JOHN GRAYBILL shares his new job, what is going on with him physically and how trusting that everything is unfolding as it should has changed him. ________________ Connect with John: YouTube Channel Website Email: [email protected] ________________ "Desire to Inspire" TKG 

On Episode 94 of Beyond Labels & Limitations, John shares a statistic that we have 60-80 thousand thoughts a day, 95% of the thoughts are repetitive, and 80% are negative. One morning, John woke up and noticed thoughts flooding his head. Instead of just believing the thoughts, which is what he usually did, John just watched them. What he noticed was that he had a choice in either purchasing the thought, by thinking more about the thought, or discarding it by simply watching it and letting it go. In watching the thoughts, John was able to feel lighter and more energized mentally. This was how he discovered how to get his mental power back.  ___________________ Connect with John:  YouTube Channel Website Email: [email protected] ___________________ TKG "Desire to Inspire"

On episode 93 of Beyond Labels & Limitations, John Graybill shares an insight he had while writing. The insight is into being vulnerable and how that vulnerability led to avoidance. It was from avoidance that he discovered he wasn't accepting his diagnosis. ------------------------------ Connect with John: YouTube Channel Website Email: [email protected] --------------------------- "Desire to Inspire" TKG

On episode 92 of Beyond Labels & Limitations, JOHN GRAYBILL shares where he's been all summer, what "accident" he had and how he is moving forward with it.  _________________________ Connect with John: YouTube Channel Website Email: [email protected] _________________________ "Desire to Inspire" TrishaKG

On episode 91 of Beyond Labels & Limitations, John Graybill shares the battle that takes place within his mind after a fall and how that battle determines his actions going forward. John also shares what he got from volunteering at his daughters elementary school.  ___________________ Connect with John: YouTube Channel Website Email: [email protected] __________________ "Desire to Inspire" TKG

On episode 90 of Beyond Labels & Limitations, John Graybill wishes some very important people in his life a happy birthday and shares a fall he had while getting up from the toilet. _________________________ Connect with John YouTube Channel Website Email: [email protected] _________________________ "Desire to Inspire" TKG

On episode 89 of Beyond Labels & Limitations, John Graybill shares how he physically just got over his last fall, in terms of bumps and bruises, only to have another fall today. John shares the importance of not allowing the situations in life to bring you down but rather to keep going no matter how small a step you take, don't give up. ________________________ Connect with John: YouTube Channel Website Email: [email protected] ________________________ "Desire to Inspire" TKG

On episode 88 of Beyond Labels & Limitations, John Graybill shares what his day looks like. John is ambulatory, 44 years old, been living with the diagnosis for 27 years but the first signs of weakness showed up 33 years ago at the age of 12, and he hasn't worked since 2006 (16 years ago). This podcast is to show what your life could look like, if you have LGMD, but your life could also be better in terms of strength, depending on what type of LGMD you have and the mutations. So, use this podcast as a rough outline of what your life could be like if you were diagnosed at 17 with LGMD2A/R1. ____________________ Connect with John: YouTube Channel Website Email: [email protected] ____________________ "Desire to Inspire" TKG

On episode 87 of Beyond Labels & Limitations, John Graybill shares the body changes he is currently experiencing, his daughter skiing for the first time and how he was alone for 13 hours.  _____________________ Connect with John: Website YouTube Channel Email: [email protected] _____________________ "Desire to Inspire" TKG

On episode 86 of Beyond Labels & Limitations, John Graybill shares how fatigue comes on for him and how he handles it now. John also looks at how the mind adds meaning to everything that happens and that by not adding meaning to events you can free yourself from suffering. _________________________ Social Media: Website YouTube Channel Email: [email protected] ________________________ "Desire to Inspire" TKG