turning anxiety into action in 2025 ep.72

Sometimes we end up in relationships or friendships with people who hurt us, but whether it’s because of our trauma or rose-colored glasses, we romanticize them instead of seeing them for who they really are. Today we talk about why this happens, what to do, and how to get out of the toxic cycle. It’s hard feeling like you’re in a position where you are being treated poorly but really adore and admire a person, but there is nothing more liberating than getting yourself out of a painful situation and seeing it for what it really is. I love you guys, enjoy.Watch the full episode here: https://youtu.be/EuDqkVOoTFY Hosted on Acast. See acast.com/privacy for more information.

In today's episode we do another "what would I do" episode where I answer your guys' burning questions! We tackled subjects like toxic work environments, boyfriend vs. best friend issues, feeling isolated in a new city and if you should leave your avoidant boyfriend. I love making these so please don't hesitate to go over to @betweenyouandmepodcast on IG or email [email protected] with more things you need advice on! I love you all, enjoy.Watch the episode on YouTube here:Episodes I referred to:Relationship anxiety: https://open.spotify.com/episode/5kqG8LF0W7F3rEXFHoFOU5?si=04e739449f7b4037 Hosted on Acast. See acast.com/privacy for more information.

WELCOME BACK EVERYONE! As you can see, I've changed the format and schedule of the episodes. We are now counting the episodes by number rather than season AND transitioning into a more casual biweekly schedule in hopes to prevent ANY burnout and keep delivering you guys quality content.In today's episode I talk a bit about my mentality on feeling like I'm behind in life. A key tell of that being, me still living at home. It's a rambly episode, so get your snacks and your beverage and enjoy! I love you all.Watch the episode on Youtube: https://youtu.be/ws9eyg8pVaw Hosted on Acast. See acast.com/privacy for more information.

The time frame after your very first heartbreak can be an emotional rollercoaster filled with uncertainty, fear, doubt and grief, but also excitement, potential and joy. In this episode we go through the fluctuation of emotion that can take place during this era, and how to navigate it. I let you in on my multiple mistakes during this time, so you can save yourself from the same ones. Thank you guys so much for your love and support this season, I'm excited for more to come. I love you all, enjoy.Watch the episode here: https://youtu.be/VKSe1dnAm-o Hosted on Acast. See acast.com/privacy for more information.

Listen, we've all gotten bad advice in our lives. When we're young and naive we may listen to this advice and roll with it. But don't worry, I'm here to tell you all of the bad advice I've gotten so far, in my 20s, and what advice I would give you instead. Some may be unpopular opinions, so take everything with a grain of salt. I love you all, enjoy! Watch the episode here: https://youtu.be/8gpF34DnLHUSend in your questions: [email protected] Hosted on Acast. See acast.com/privacy for more information.

HAPPY NEW YEAR EVERYONE <3 With a new year, comes new goals and resolutions. Sometimes we get overwhelmed with the thought of completing all of these goals, leaving us panicked. In today's episode I talk about how to turn this anxiety into action within your 2025 goals and resolutions. We talk actionable, approachable steps and tips on how to hit all of your *realistic* goals in the new year. I love you all, enjoy.Watch here: https://youtu.be/8gpF34DnLHU Hosted on Acast. See acast.com/privacy for more information.

Christmas is a week away, and this is your guide to surviving the Holidays. From how to relax and recharge, to what the best gift ideas are for your boyfriend, girlfriend or parent, we cover all the do's and don't for this upcoming week. Let's wrap this year up in a nice little bow! I love you all, enjoy.Send your questions to: [email protected] the episode on YouTube: https://youtu.be/pqJtw-V9r4Q Hosted on Acast. See acast.com/privacy for more information.

Breaking generational trauma is no easy task. In today’s episode, we dive into how trauma can be passed down from generation to generation, often leaving you to confront and heal it. We explore the ways it can show up in your life, how to process the emotions it brings, and how to establish boundaries with yourself and others to create the space needed for healing. Plus, we answer some of your questions about family relationships. I love you all, enjoy.Watch the episode on YouTube: https://youtu.be/4DlPPBeeweUEmail your questions to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Is self-care actually helping us, or are we falling for trends that might be doing more harm than good? This is a question I’ve found myself asking repeatedly, especially as wellness practices flood our feeds with promises of healing and transformation. On this week’s episode, I dive into the world of trendy self-care practices—what they claim to do, why they’re so appealing, and the hidden ways they might be counterproductive. I hope this episode resonates with you and sparks reflection. Let me know what you think—you might be surprised to discover how your own self-care routine stacks up. I love you all, enjoy.Watch on YouTube: https://youtu.be/5yEpSHokH_wSend me your questions: [email protected] Hosted on Acast. See acast.com/privacy for more information.

It's time for another "what would I do" episode!! From leaving toxic relationships, to whether or not you lost 'the one', I give you guys my perspective and advice on your current problems and situations. Thank you so much to those of you who sent me your situations through the email: [email protected]. I truly appreciate it and am very grateful for your support. I love you all, enjoy. Watch the episode: https://youtu.be/e_tvIld-G5I Hosted on Acast. See acast.com/privacy for more information.