Pump & Run and 5k

Ladies and gentlemen, this right here is episode 200 of our podcast! Can you believe it? We've come so far, it's like we're climbing Everest without oxygen! In this extra special episode, we're gonna take you on a trip down memory lane, back to the days when we didn't even have microphones! Yeah, you heard that right. We were like cavemen communicating with grunts and hand gestures. But look at us now, conquering the podcasting world like true champions! But hey, you know what's even more impressive than our journey? Our team member Sydney Vanlandingham, she's a force to be reckoned with! She's kicking ass, both inside and outside of the clinic. She's like a hurricane of awesomeness, leaving a trail of greatness in her wake! And let's not forget about Josh's athlete, Ethan Helbig. This guy is a beast, a true warrior! He's punched his ticket once again to the CrossFit Games, proving that he's not just some ordinary Joe. No, no, no! Ethan is the embodiment of dedication and determination, and we're proud to have him on our team! But wait, there's more! We're diving into the world of college baseball as the action is heating up! And finally, we talk about Russell Okung who has shed a whopping 100 pounds! And get this, he did it through a grueling 40-day fasting journey.

Josh and BV discuss a couple of this year's Summerstrong speakers, Murph 2023, and the latest on Josh's Ironman training. -- If you wanna take your fitness and physical therapy game to the next level, you need to check out our sponsors and affiliates. From MedBridge to other top-notch partners, these guys are here to help you with your continuing education needs and get you the tools you need to succeed. So don't miss out folks!  MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod

Josh and BV recap the Pump & Run, discuss why bodybuilders want smaller legs, catch up on Josh and Mara's Ironman training progress, and share updates on their business, including exciting new about new hires. They also dive into the topic of whether physical therapists can be replaced by AI and whether Bluetooth headphones are safe or not.  -- If you wanna take your fitness and physical therapy game to the next level, you need to check out our sponsors and affiliates. From MedBridge to other top-notch partners, these guys are here to help you with your continuing education needs and get you the tools you need to succeed. So don't miss out folks!  MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod

We've got a banger of an episode for all the nerds out there who love science and fitness. @bvthept is taking us into the world of muscle hypertrophy, specifically breaking down the differences between myofibrillar and sarcoplasmic hypertrophy. BV will show you how to strategically target each type to achieve your fitness and physique goals. Thank you for your support! -- If you enjoyed this episode, do your friends a favor and share it with them. And hey, let us know you're on our side by leaving a review. But listen up, the most important thing is to buy our stuff! That's how we keep cranking out top-tier content for you all. So head on over to our affiliates and get yourself some goodies. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod

The highly anticipated first annual Vertex Pump & Run and 5k is coming up on April 15th! This episode answers all of your lingering questions. Thank you for your support! Click here for Pump & Run Information Click here to register Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod

New clinic, new hire, 1st Annual Vertex Pump & Run, and Tindeq dynamometer. Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod

BV discusses a simple approach to assessing and treating great toe mobility. Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod

Thank you so much for tuning into another episode of The Better Faster Podcast. Dr. Mara (@marasportsphysio) joins BV to give us her highly anticipated Richmond Marathon report, what she learned from it, her running future, and more! Mara is authentic and this episode was a banger. Thank you for your support. HECOstix Rehab like Mara and use the discount code BETTERFASTER to get 10% off your next HECOstix order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. This episode is brought to you by Vertex PT Specialists. The best physical therapy ever! Follow us @vertexpt

Josh discusses the Interference Effect, mainly as it applies to CrossFit. They guys also touch on the upcoming 2023 Fittest Physio Competition. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. This episode is brought to you by Vertex PT Specialists. The best physical therapy ever! Follow us @vertexpt

Coach Jessa Wigington (@wiggyruns) joins Josh to discuss the Vertex Run Club. — MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. This episode is brought to you by Vertex PT Specialists. The best physical therapy ever! Follow us @vertexpt