Fixing Insomnia and Optimising Sleep: Greg Potter

Our world is dominated by unconscious consumerism and fast fashion. Little do we realise the effects it has on us and our planet. Eric Liedkte is here to change that.Eric served as a senior executive at Adidas before launching Unless Collective, a trabilaiser in regenerative fashion. In this episode, he shares his insights on:-The impact of fashion on the environment and climate change-The concept of regenerative fashion-How polyester is harmful to our health and the planet's -How to create urgency of sustataible chouces-The future of fashion and more!Ericis featured in Netflix's Buy Now- an absolute must watch!Diiscover Eric's world at unlesscollecive.com

Sometimes even a complete blueprint for success can keep you stagnant because of an overlooked ingredient. More often than not, that missing element is empathy. In this episode, empathy advocate and best-selling author Mimi Nicklin sheds light on the untapped power of empathy and how it can transform your life, business, and relationships. She shares her insights on: 👉🏻How empathy can accelerate your career👉🏻The difference between sympathy and empathy👉🏻The importance of listening👉🏻The impact of empathy in the workplace👉🏻How to balance empathy with making tough decisions and more! Mimi is also the co-founder of www.empathyeverywhere.coReach out to her on:Instagram:miminicklinLinkedin: Mimi Nicklin - Empathy Advocate

Living around conflict can be draining, and in this episode my guest Bill Eddy breaks down the process of navigating life with High-Conflict Personalities. As a lawyer, mediator and therapist, Bill has dedicated his career to understanding and resolving high-conflict situations.He is also the co-founder of the High Conflict Institute and has pioneered strategies to navigate conflict in all life settings. In this episode he highlights:-The key characteristics of high conflict personalities-The underlying causes behind the development of this personality type-Strategies for managing high conflict personalities -The spectrum of personality disorders; and-How to navigate relationships with high conflict individuals.Learn all about Bill and his work here:highconflictinstitute.com

Mental Health has become a massive industry and we're the innocent perpetrators.If there's one conversation you should hear about this subject, it's this. Dr Sami Timimi, one of Britain's leading child psychiatrist, offers his unorthodox views on mental health and the larger issues that confront society.Some highlights from this profound conversation include:-The dangers of labeling and diagnosing people-Treatment Traps-Politics, Big Pharma and Propaganda -The impact of medication on mental health-How to build true emotional resilience Learn all about this wonderful human here: www.samitimimi.co.uk

You aren't what you eat. You're what you absorb.Nutrition is probably one of the most misunderstood subjects and the endless fads don't help.At your rescue is renowned nutritionist and author Kavita Devgan, who with over 25 years of experience in this field is here to help you:-Debunk food-related myths-Ditch unhealthy diet plans-Build sustainable habits for long-term health; and-Own your power backKavita has written 6 books on food and her top picks are: Ultimate Grandmother's Hacks, Fix it with Superfoods and The Dont Diet Plan.Follow her on Instagram @kavita.devgan

Sleep is essential for our health and overall functioning, but most of us don't understand the science behind it. This episode covers it all. Greg Potter an expert in nutrition and metabolic health shares some pretty revelational insights on: -Sleep-related myths -How to manage insomnia -The mechanics of quality sleep -The correlation between sleep and weight - And everything else that's relevant to this subject. Learn more about Greg here: Website: gregpotterphd.com Greg's podcast: https://podcasts.apple.com/us/podcast/reason-wellbeing/id1690563973

Some people fear judgment, others fear death. And there are those who rise above it all. Lukas Irmler is one of them. As a global slackliner, Lukas has defied every limitation with his awe-inspiring stunts. In spite of winning the world record for walking the longest slackline and the highest highline, Lukas continues to push beyond his boundaries and accomplish miracles. In this episode, he shares some inspiring insights from his journey, his relationship with fear and how we can embody courage and resilience to our own lives. Discover Lukcas' work here: https://www.youtube.com/@LukasIrmler

Breakups can be hard, whether with people or with our own patterns. But they're the only path to change and growth. In this episode, breakup artist Elizabeth Aldana shares her insights on the importance of self-discovery and breaking up with insecurity, toxicity, and everything else that doesn't serve. Learn more about her work here: https://breakupartist.coach

If you've ever wondered why you don't meet your goals or why it feels so hard to sustain motivation, this episode will answer some of those questions for you;that'll be handy for preparing for the new year. My guest Emily Balcetis is a social psychologist and Director of the Social Perception and Motivation lab at NYU. Her research focuses on people's perception of the world and how their motivation, goals, and emotions influence it. This episode offers a ton of cool insights on: -The challenges of New Years resolutions -The myths about motivation -The science behind vision boards -How positive reinforcement backfires and more!

Dealing with the loss of a loved one is an agonizing experience. But what if you could stay in touch with them by accessing the other side? This episode with Dr Lenore Matthew explores the benefits of mediumship, overcoming grief and awakening intuitive abilities for our greater expansion on this planet. Dr Lenore blends science and spirituality to help people overcome post-traumatic grief. She is also trained in evidential mediumship. Learn more about her here: www.drlenorematthew.com