Where Diet and Exercise Goes Wrong

Yes, I just unapologetically took a 10-month hiatus from the podcast. I had every intention of returning (yay!) but knew I needed to rest, recover and re-organize FIRST before doing so. In today's world, it's so easy for us to ignore our body's signs of burnout and overwhelm, opting to keep trucking along because... well, that's what expected of us. In today's episode, we'll talk about the importance of rest and recovery for longevity and happiness, and how you can start stopping today :) Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

Living longer is great—but living better is the real goal. In this episode, we dive into 10 proven, practical strategies to extend not only your life span but also your health span—the years you stay active, capable, and thriving.From movement habits that build strength and resilience, to nutrition tips that support longevity, to stress-reducing practices that help your body heal and recover—you’ll learn how to build a lifestyle that keeps you moving wild and feeling young for decades to come.Expect actionable takeaways, myth-busting insights, and simple shifts you can start today to make sure you’re not just adding years to your life, but life to your years.👉 Tune in and discover how to train untamed for the long run.Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

*Snag a copy of 'The Everything Journal for the Enthusiastic Mind' by Amanda Buckner Here! *Use code BAREFOOT15 for 15% off your order! In this episode, we’re breaking down the 6 key areas of life alignment — Network, Mindset, Fitness, Finance, Family, and Faith — and giving you simple ways to check in on where you’re at right now. Think of it like a self-audit, but with less stress and more “aha!” moments.If you’re ready to dig deeper and start making small, powerful shifts toward a healthier, more balanced life, grab a copy of my book The Everything Journal for the Enthusiastic Mind by Amanda Buckner. It’s your step-by-step guide to creating alignment that actually sticks.Listen now and let’s start building a life you love — from the inside out.Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

What's the difference between stamina and endurance? Sometimes used interchangeably, they are actually quite different! Not only do they use your muscle fibers differently, but they also get developed through WAY difference training styles. Listen here with your host Amanda Buckner for more info! Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

This week, let's dive into some tips on how to avoid injury during a workout! Yes, some of these are self-explanatory, but they are also easily looked over! Things as simple as getting a good night's sleep and properly fueling your body can really have an overall effect on your workout ability! Plus, we'll go over the difference between fasted and unfasted workouts, and if you burn more calories with one over the other (research link in the show notes) Book a Free No Sweat Intro with our highly experienced and professional trainers here. Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Music by Ruwin from Pixabay

Have you ever caught yourself in a vicious cycle of poor nutrition, stress and insomnia? Have you tried starting a diet, but reach for a cheat meal only a few hours later? Have you stayed awake tossing and turning, stressed over upcoming projects, bills or family life? Then stay tuned, this episode is for you! This week, we're talking about the 4 pillars of health and how to live proactively in each! Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

This week, Amanda highlights some benefits of increasing foot health! How does improving your foot health increase your confidence and lead to a happier, more satisfying life? Check it out! Message me on IG or on our website for access to our FREE foot health seminar!Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

**Go Here to Sign Up For the 30-Day Fitness and Nutrition Challenge** Today, we talk about where exercise and nutrition goes wrong, highlighting some pet peeves of beliefs and self-imposed barriers I've heard in the past 10 years of training! Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay