#29 How to Build a Strength Program for Basketball (step by step guide)

V tej epizodi gostim Maria Sambolca, prehranskega strokovnjaka in ustanovitelja podjetja Feel Good, ki že več kot desetletje pomaga ljudem razumeti prehrano brez mitov, bližnjic in marketinških trikov.Tokrat se dotakneva ene od najbolj vročih tem zadnjih mesecev: preobrazbe Luke Dončića na naslovnici Men’s Health in vprašanja: ali takšni primeri res prikazujejo športno realnost ali pa ustvarjajo napačno sliko, ki jo mladi športniki prehitro posnemajo?🔑 Vsebina epizode:Zakaj six packi in naslovnice revij nimajo veze s performansom na igriščuKako naj bi bila videti prehrana vrhunskih športnikovKateri so največji izzivi pri mladih športnikih, ko skušajo kopirati svoje idoleAli je lahko “športna dieta” tudi nevarna, če jo mladi razumejo napačnoKaj dejansko odloča o uspehu: hrana, regeneracija, trening, rutinaKako se lotiti prehrane, če želiš napredovati, ne pa le izgledatiMario v pogovoru opozori na nevarnosti idealiziranja zunanjega videza, razbije nekaj najtrdovratnejših mitov o športni prehrani ter poda zelo praktične nasvete za igralce, trenerje in starše.

Make sure you check out my 12-week online programhttps://supertrening.si/en/product/basketball-offseason-eng/Join us in our Offseason Training Camp between July 21 - August 8https://b4lr.si/offseason2025/In this full offseason blueprint, I’ll show you how to:Reset mentally and physically to come back strongerTrain your feet and ankles for explosive powerBuild strong, durable legs that take your game to the next levelSharpen your individual skills to separate yourself from the competitionTrain like an athlete, not a bodybuilderCondition smarter, not harderDevelop a baller mindset that prepares you for victory before the game even starts👉 Whether you're a player looking to get better or a coach looking to level up your training, this guide is for you.Make sure to like, comment, and subscribe for more real training advice — because the true work begins when the season ends.#offseasontraining #basketballskills #basketballperformance #strengthcoach #basketballtraining #strengthtrainingtips 🔔 Subscribe for more Basketball S&C tips: ‪@B4LR.‬ 📲 Follow me on Instagram: https://www.instagram.com/rokrazda

In this episode, Rok Razdevšek talks with Kostas Chatzichristos, a veteran in strength and conditioning in European basketball, about how training has evolved over the years. They discuss the role of technology in player development, the balance between data and coaching instincts, and why personalized training is key. Kostas shares insights on managing the demands of a long season, supporting players both physically and mentally, and the pressures of working with elite teams. He also emphasizes the importance of building a strong coaching community through ESCCA (EuroLeague's Strength & Conditioning Coaches Association).Make sure you check out the event in Torino on June 27-28thhttps://escca.net/portfolio/5th-escca-summit/Chapters00:00 Introduction to Kostas Journey in Basketball Strength and Conditioning03:04 Evolution of Strength and Conditioning in Basketball08:30 Emerging Trends in Basketball and Strength Conditioning15:27 Integrating Technology in Player Development19:50 Data-Informed vs. Data-Driven Decisions in Coaching27:36 In-Season Training Strategies30:07 Balancing Physical and Mental Demands33:14 Creating a Supportive Environment35:02 Managing Pressure and Expectations37:36 Thriving Under Pressure42:16 Building a Community in Strength and Conditioning#euroleague #fenerbahçebeko #cskamoscow #basketballperformance #strengthandconditioning #basketballpodcast #strengthandconditioningcoach #europeanbasketball 🔔 Subscribe for more Basketball S&C tips: ‪@B4LR.‬ 📲 Follow me on Instagram: https://www.instagram.com/rokrazda

How to Build a Strength Program for Your Basketball Team 🏀💪In this episode, Rok Razdevšek breaks down the key principles of basketball strength training and how to design a program that keeps players strong, explosive, and fresh throughout the season. He covers:✅ Why most basketball strength programs fail✅ How to structure training around the weekly schedule✅ Balancing strength vs. power for peak performance✅ Adjusting workouts based on player needs & game day timing✅ The importance of recovery & adaptability in programmingWhether you're a coach, athlete, or trainer, this step-by-step guide will help you build a logical, effective strength plan that enhances performance without overtraining.🔔 Subscribe for more Basketball S&C tips: ‪@B4LR.‬ 📲 Follow me on Instagram: https://www.instagram.com/rokrazda

In this engaging conversation, Jesse Edwards shares his journey from a young basketball player in the Netherlands to making his NBA debut with the Minnesota Timberwolves. He discusses the competitive spirit fostered by growing up with two older brothers, his transition to serious basketball at IMG Academy, and the challenges faced during his college years at Syracuse. Jesse emphasizes the importance of patience, strength training, and mental toughness in his development as a player. He also reflects on his experiences in the G League, the significance of learning from teammates, and his aspirations for the future, including goals for the Dutch national team.Chapters00:00 Introduction to Jesse Edwards04:20 Childhood Basketball Memories07:28 Path to IMG Academy09:09 College Experience and Recruitment11:08 Growth and Development at Syracuse14:12 Lessons from College Basketball16:16 Memorable Moments in College18:05 Skill Development and Training19:56 Typical Training Day and Off-Season Plans22:15 Mental Breaks and Recovery23:38 Finding Balance in the Off-Season24:51 Learning from the Best: Player Development27:14 G League Experience: Challenges and Growth30:16 The Fight for Recognition in the G League32:29 Team Dynamics vs. Individual Goals33:04 Memorable Moments: Game Highlights34:23 Watching from the Sidelines: Learning Opportunities36:31 Mental Toughness: Navigating Tough Stretches39:43 Finding Balance Beyond Basketball41:45 Future Aspirations: Goals and Dreams

Ty Birts, an American professional basketball player with an inspiring underdog story, stands at 6 feet 6 inches (198 cm) and plays as a forward for ERA Nymburk, a top Czech team competing in the Basketball Champions League. In this episode, Ty shares his incredible journey from playing Division II basketball to making it in the professional ranks overseas. He dives into the challenges he faced, the importance of mental resilience, and how his faith has been a guiding force through tough times. Ty also provides valuable advice for aspiring players and reflects on his future goals, emphasizing hard work, consistency, and personal growth. Chapters: 00:00 Introduction to Ty Birts and His Journey 02:30 From Division II to Professional Basketball 06:44 The Reality of Overseas Basketball 10:33 Adapting to European Basketball 12:52 Challenges and Breakthrough Moments 15:37 Experiences in Serbia and Coaching Styles 19:32 Current Season and Team Dynamics 22:32 Strength Training and Preparation 25:49 Faith and Personal Growth 29:02 The Other Side of Professional Basketball 32:21 Advice for Aspiring Players 35:12 Future Goals and Aspirations Key Takeaways: Ty Birts embodies the underdog mentality, constantly striving to prove himself. The transition from Division II to professional basketball is demanding but rewarding. Mental toughness is essential for success in professional sports. Faith plays a major role in Ty's life and career. Adapting to European basketball requires learning to play without the ball. Building strong relationships with teammates and mentors is crucial for growth. Consistency and discipline are key to achieving long-term goals. Professional sports require sacrifices and a realistic mindset. Having a solid support system and representation is vital for aspiring athletes. Ty is determined to reach the highest level possible and give back to his community. 👉 Don’t forget to SUBSCRIBE for more basketball content and performance tips: B4LR YouTube Channel 📲 Follow me on Instagram for more training content: @rokrazda

5 Principles to Keep Basketball Players Strong & Healthy In-Season 🏀🏋️‍♂️ Keep your players strong, healthy, and performing during the whole season! In this episode, I share 5 essential principles for in-season strength training: 1️⃣ Train All Movement Patterns Twice a Week 2️⃣ Fill the Buckets That Aren’t Filled 3️⃣ Load Management & Periodization 4️⃣ Pre-Practice Routines for Specific Needs 5️⃣ Avoid Monotony to Keep Players Engaged

Ko ga imamo se ne zavedamo, ko smo na dnu in ga potrebujemo bi dali vse samo da bi bili… Govorim seveda o zdravju!Zoran Žlof je magister kineziologije Fakultete za šport v Ljubljani. Za njim je opravljenih 200+ uspešnih rehabilitacij in več tisoč seans praktičnih izkušenj iz kondicijske priprave in osebnega trenerstva. Vodil je rehabilitacijo in kondicijsko pripravo športnikov iz mnogih različnih panog, kot npr. rokomet, nogomet, atletika, boks, brazilski jiu-jitsu, ples... Aktiven je tudi pr...

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Marko Marković nekdanji profesionalni košarkar, dolgoletni trener, trenutno posveča svoj čas individualnemu razvoju mladih in profesionalnih igralcev predvsem pri natančnosti in korekciji meta. V sodelovanju s tehnološkim podjetjem RSPCT Basketball, ima dostop do najnovejših statistik ter ugotovitev kako biti dober šuter.Igralci, trenerji & starši vredno poslušanja, zagotovo boste izvedeli veliko novega! Nekaj vprašanj na katere boste dobili odgovor v epizodi:Kje začeti učenje meta z...