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Vata, Pitta or Kapha Dosha: what does it mean?
In this 7-minute pod I cover the basics of the Ayurvedic Mind-Body Types. Tune into this before your next Ayurvedic Guidance Session, after doing an online test, or as a reference whilst browsing through the weekly self-care practices at ayurvedamamma.com, so you can personalise your rituals. See you soon at www.ayurvedamamma.com.
Love,
Deborah Rose
