500 | Celebrating 500 episodes with a recap of the last 7 years building Australian Birth Stories!

In today’s episode Sonja takes us through her two pregnancies and births but also talks at length about her pelvic pain. She’s been diagnosed with pelvic congestion syndrome which was exacerbated after birth and especially when her menstrual cycle returned. Her symptoms were very similar to a prolapse - a heaviness and dragging sensation in her rectum - but she also experiences sharp, debilitating pain that can last for up to an hour and significantly affects her day to day life. She is planning for a laparoscopy to investigate endometriosis and talks about the importance of specialist care and the comfort she finds in  the stories of other women. See omnystudio.com/listener for privacy information.

It’s such a pleasure to welcome Heidi back onto the show. You can listen to Heidi’s first two births in episode 126. Today, she shares the journey of her third pregnancy and birth, offering a unique perspective as a nutritionist and dietitian. Heidi opens up about the long road to conceiving her son, Philip, emphasising how important it was for her to feel both emotionally and physically prepared to welcome a new life into her family. We’re celebrating Spring with a spring time sale! Enjoy 20% off our online courses: The Birth Class was $249 now $199 The Birth Bundle was $349 now $279 Discovering Motherhood was $119 now $95 Welcome to the First Trimester was $67 now $53 Just use code ‘SPRING24‘ at checkout. Hurry – this offer is only valid until 31 October 2024.See omnystudio.com/listener for privacy information.

You can listen to Beth’s first birth story in episode 254 and today she shares her second pregnancy and birth story - from the perspective of a midwife and a mother. After moving interstate, Beth had two hospitals to choose from and halfway through her pregnancy, intuition dictated she change from one to the other. While she had beautiful care through the midwifery clinic, she talks about the consistent conversations about her ‘big baby’ and she takes us through the process of trusting herself, tuning out of doubtful comments and declining suggestions for growth scans and induction. Her labour was a mental game and Beth details it beautifully, especially the mother/midwife tussle and the profound difference a reassuring, trusting care provider can make to labour progression and a woman-centred birth._________ We’re celebrating Spring with a spring time sale! Enjoy 20% off our online courses for a limited time. The Birth Class was $249 now $199 The Birth Bundle was $349 now $279 Discovering Motherhood was $119 now $95 Welcome to the First Trimester was $67 now $53 Just use code 'SPRING24' at checkout. Hurry - this offer is only valid until 31 October 2024.See omnystudio.com/listener for privacy information.

Sometimes we hear so much about birth - all kinds of births - that we can forget it is a normal, biological process. In today’s episode, Emily’s experience reiterates the ease of physiological birth - both at home with a single baby, and in hospital with twins. She is honest from the get-go when she admits that she wasn’t even sure she wanted to be a parent but we follow her journey of acceptance, the grief of misscarriage, the trust in her body and the preparation she did to lean into her intuition and birth all three babies with a profound sense of faith in her breath and body. If you’re currently in a period of doubt and fear (both very normal experiences in pregnancy), you’ll find so much comfort in this episode. ______ What makes The Birth Class so unique? Instead of learning from one person with one perspective, we’ve gathered nine perinatal health specialists to take you through everything you need to know about labour and birth. Evidence based information is key to thorough preparation. In The Birth Class you’ll learn from:5 midwives and an obstetrician, a women’s health physiotherapist, yoga teacher and birth doula.Listen in your own time and as many times as you like so you understand: the process of labour and the hormones involved the benefits and risks of interventions your pain-relief options what happens in an emergency caesarean what to expect in the hours after birth active preparation for a VBAC Plus, you’ll be taught practical birth skills that will help you navigate the twists and turns of labour. The Birth Class is accessible birth education that’s both conversational and wise. Best of all, it will start a conversation with you and your support person so you can both feel prepared and confident to make informed choices; the foundation of a positive birth experience.See omnystudio.com/listener for privacy information.

In today’s episode Maude takes us through her two pregnancies and births. She moved interstate in her first pregnancy, registered with her local public hospital and had a planned caesarean because her baby was breech. She talks at length about her positive birth experience and the challenges of breastfeeding and being a stay at home mum. When she fell pregnant with her second baby, she accessed psychological support to assist with the transition from one to two babies and it really set her up for a smooth pregnancy. She knew she wanted a VBAC so she takes us through what she did to prepare and how the birth unfolded. ___________ New Beginnings is an Australian maternity brand dedicated to quality and care, offering thoughtfully designed products that cater to the unique challenges of motherhood and supporting mothers at every step of the journey - from pregnancy to postpartum and beyond. Tried, tested, and loved by mums, New Beginnings offers a comprehensive range of essentials and is now expanding its range with some new and exciting products to deliver a complete solution for mums. New Beginnings is offering 15% off for Australian Birth Stories listeners. You can purchase any of their maternity essentials today at newbeginnings.com.au using the promo code ABS15 for 15% off. You can also find New Beginnings at Baby Bunting, Chemist Warehouse, and other local pharmacies and baby stores. Embrace the beautiful journey of motherhood with New Beginnings.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In today's episode, Genevieve shares her first pregnancy and birth and details her postpartum joys and challenges. She embraced her ‘goddess energy’ in her second trimester but by the third trimester, she really felt the physical limitations of carrying a big baby and only being quite small herself. Her waters broke at home and once she arrived at hospital she was hooked up to syntocinon which is when her contractions intensified so significantly that she requested an epidural. It was only once she’d been discharged and was reading her notes that she discovered she’d had an episiotomy and a postpartum haemorrhage and she talks about how this made her feel. ___________ If you’re pregnant, we encourage you to start thinking about your birth recovery now. You need more support in the fourth trimester (the 12 weeks after birth) than you do in pregnancy which can be surprising to many new mothers. It’s for this reason that Bare Mum began and now they offer a beautiful collection of practical and supportive products to assist your postpartum healing. All new mums need lower back, abdominal and pelvic floor support after birth. Bare Mum’s Postpartum Briefs gently hold you in the first days and weeks, helping you feel confident. Endorsed by the Australian College of Midwives and the Australian Physiotherapy Association, they offer a unique pocket design so you can insert a warm or cold pack to offer soothing relief and assist with caesarean wound or perineal healing. Ideal for caesarean and vaginal birth recovery, Bare Mum Postpartum Briefs are soft, stretchy, and supportive, offering you essential post-birth care. They’re a must-have for your hospital bag.Bare Mum is offering you 15% off storewide with the discount code ABS2024See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

At her first dating scan, Bron found out she was pregnant with triplets; one singleton, and MCDA twins who shared a placenta. A few weeks later she attended her first appointment with the head doctor of the specialist multiple birth team, who outlined the risks and complications of her pregnancy and suggested selective reduction of the twins. Bron and her husband, Ryan, were completely blindsided by the pessimistic perspective of the doctor but their overwhelm soon turned to grief when an ultrasound showed the twins had already died. Bron takes us through the remainder of her pregnancy, the coexistence of grief and joy, and her positive induction. ________ iL Tutto understands that creating the perfect sleep environment for your baby is essential for their comfort, safety and your peace of mind. That’s why they offer a broad range of high-quality products designed to meet all your baby sleep needs from rocking to calm and comfort your baby with their signature and award-winning Nursery Chairs, their range of CoZee Co-Sleeping Bassinets and the ZiZee Bassinet.  You can experience the joy of safe co-sleeping with their versatile CoZee Co-Sleeping bassinets. They’re designed to keep your baby close while ensuring they have their own safe sleep space. To be able to reach out and pick your baby up for those middle of the night feeds without leaving your bed will be a game-changer. Style your CoZee with iL Tutto’s Grow Kindly’s natural fibre and sustainable sleepwear. Made from eco-friendly materials, Grow Kindly sleepwear including bassinet & cot fitted sheets, Swaddles and Sleepings Bag ensures a gentle touch on your baby's delicate skin while also caring for the environment Use code ‘newbornsleep20’ for 20% off their entire range, applying to all full priced items on iltutto.com.au. Code expires 11:59pm 26 October 2024.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This is a really lovely episode, where Agustina shares her two pregnancies and births, alongside her experiences as a Canadian living far away from her family. She opted for private obstetric care because she wanted extended follow-up care in the days after birth. She stayed really active in pregnancy, moved with the contractions and laboured relatively quickly, birthing both her babies with ease. Breastfeeding was a different story and if you’ve ever wondered exactly how profound and helpful a one-on-one session with a lactation consultant is, listen to Agustina’s experience - it speaks volumes!  --------------------- Hilary Walker documents people and places with an informal documentary style, capturing mood and authenticity. Once a month she shoots maternity, newborn and family mini sessions in her cosy bedroom style studio in Brunswick East at affordable rates. Sessions are 20 minutes and they are a breeze. The result is a collection of beautiful images capturing your family as they are in that moment. Hilary also offers shoots at home and around people’s neighbourhoods and she loves documenting families in their natural habitat. She’s really good at making people feel comfortable and bringing out the best in everyone. I should let you know that Hilary is my sister, so she’s paying me to say all this. But if you don’t believe me, you can take a look at her work at www.hilarywalker.com.au and let her pictures speak for themselves. I have been lucky to have Hilary photographing our family all through my kids lives, but I also choose to have her photograph me for my business too. Most of the images you see of me throughout ABS have been taken by Hilary. She shoots portraits, still life, product, interiors and architecture too. Check out her website and see how you could make use of her skills! www.hilarywalker.com.au She’s offering listeners 15% off for those that make a booking for a shoot at home before the 30th of November 2024, just use the code ABS15 at checkout.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

If you need to hear a positive NICU breastfeeding story, this is it! Sarah shares her experience with premature prelabour rupture of membranes (PPROM) and the NICU journey that followed the birth of her baby at 32 weeks. She started antenatal expressing in labour and continued hand-expressing in the days after before switching to a hospital-grade pump. She had plenty of milk, triple-fed and used a nipple-shield alongside navigating an oversupply (she could pump 400ml in a single session!). She saw a variety of lactation consultants in the first few months and emphasises how important it is to find the right person for you who also has the right level of expertise for your situation. ___________ Today’s episode is brought to you by Kiwi.co. I must confess I’m not much of a crafty mum but Kiwi Co’s panda crate has been the best educational investment for Ottie. KiwiCo Panda Crate is a bimonthly subscription for babies ages 0-24 months. We receive a subscription box filled with playful, open-ended activities backed by research and designed especially for naturally curious and creative babies and toddlers. KiwiCo Panda Crate products are not only safe and of high quality, but also age-appropriate and supportive of your baby’s growth. I’m a big fan of quality activities that create the opportunity for play-based learning and Kiwi Co delivers hands-on projects that get the whole family involved. Whether you have a brand-new baby or a trailblazing toddler, the Panda Crate is perfect for your little one’s developing brain. Unlock brain-building play with KiwiCo Panda Crate! Get 20% off your first crate with code BIRTHSTORIESSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome back to the show for Episode 500. This one's a little bit different.I'm not interviewing anyone today, I thought I would instead recap the last few years and share with you a little bit more about the journey. Whether you're here for the first time, or you've been here since the beginning over 7 years ago, thank you for listening. I look forward to continuing to bring you birth stories for another 7 years and beyond. Want to celebrate with us? Please leave the show a rating or review in your podcast app, it means so much to me.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.