Guided Mindfulness Hypnotherapy to unwind

Please enjoy this guided sleep hypnosis to help you fall asleep feeling thankful, as you end your day with gratitude and appreciation.In this session, you will be guided into a deep state of relaxation, and then on a quiet journey through the small good things of your day — the people, the moments, and the simple comforts that are easy to overlook. As you notice and appreciate them, one by one, your mind can soften, your body can rest, and you can drift gently into deep sleep. The session guides you into sleep and does not wake you at the end; soft music carries you the rest of the way.DISCLAIMER: Do not listen to this recording while driving or operating machinery. Hypnosis can be used as a complementary treatment to traditional medicine and not instead.Audice Nasser, Ph.D., C.Hyp™, provides hypnotherapy online.WHERE TO LISTEN-Spotify-Amazon Music-Apple Podcasts-Castbox-Overcast-Pocket Casts-YouTube

Please enjoy this guided sleep hypnosis to help you fall asleep feeling thankful, as you end your day with gratitude and appreciation.In this session, you will be guided into a deep state of relaxation, and then on a quiet journey through the small good things of your day — the people, the moments, and the simple comforts that are easy to overlook. As you notice and appreciate them, one by one, your mind can soften, your body can rest, and you can drift gently into deep sleep. The session guides you into sleep and does not wake you at the end; soft music carries you the rest of the way.DISCLAIMER: Do not listen to this recording while driving or operating machinery. Hypnosis can be used as a complementary treatment to traditional medicine and not instead.Audice Nasser, Ph.D., C.Hyp™, provides hypnotherapy online.WHERE TO LISTEN-Spotify-Amazon Music-Apple Podcasts-Castbox-Overcast-Pocket Casts-YouTube

Please enjoy this guided hypnosis to help you let go of the past, release negative attachments and emotional baggage, and feel lighter.In this session, you will be guided into a deep state of relaxation, where your subconscious mind can begin to let go of old hurts, regrets and memories that have been holding you back. Letting go does not mean forgetting. It means freeing yourself from the weight of the past, so you can move forward with inner peace, confidence and a lighter heart.This is not a sleep hypnosis. At the end of the session you will be gently guided back to full waking awareness, so you can continue with your day feeling calm, clear and refreshed.DISCLAIMER: Do not listen to this recording while driving or operating machinery. Hypnosis can be used as a complementary treatment to traditional medicine and not instead.Audice Nasser, Ph.D., C.Hyp™, provides hypnotherapy online.WHERE TO LISTEN -Spotify -Amazon Music -Apple Podcasts -Apple Itune -Castbox -Google Podcasts -Overcast -Pocket Casts -RadioPublic -Stitcher -YoutubeMusic: "Meditation Impromptu 02" by Kevin MacLeod (incompetech.com) — licensed under Creative Commons Attribution 4.0 (https://creativecommons.org/licenses/by/4.0/)

Please enjoy this guided hypnosis to help you let go of the past, release negative attachments and emotional baggage, and feel lighter.In this session, you will be guided into a deep state of relaxation, where your subconscious mind can begin to let go of old hurts, regrets and memories that have been holding you back. Letting go does not mean forgetting. It means freeing yourself from the weight of the past, so you can move forward with inner peace, confidence and a lighter heart.This is not a sleep hypnosis. At the end of the session you will be gently guided back to full waking awareness, so you can continue with your day feeling calm, clear and refreshed.DISCLAIMER: Do not listen to this recording while driving or operating machinery. Hypnosis can be used as a complementary treatment to traditional medicine and not instead.Audice Nasser, Ph.D., C.Hyp™, provides hypnotherapy online.WHERE TO LISTEN -Spotify -Amazon Music -Apple Podcasts -Apple Itune -Castbox -Google Podcasts -Overcast -Pocket Casts -RadioPublic -Stitcher -YoutubeMusic: "Meditation Impromptu 02" by Kevin MacLeod (incompetech.com) — licensed under Creative Commons Attribution 4.0 (https://creativecommons.org/licenses/by/4.0/)

Please enjoy this 1 hour Relaxing Music for Stress Relief. Soothing Music. Meditation. Sleep Music. This audio will create a relaxing background atmosphere to convey peace and relaxation. It is an excellent for Relaxation, Meditation, Concentration and Balance, music therapy. This peaceful relaxing composition can be used as Deep Meditation Music, Music for Yoga and Pilates, Music for Massage, Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music to beat insomnia and the Music for complete Relaxation DISCLAIMER: Do not listen to this recording while driving or operating machinery. Hypnosis can be used as a complementary treatment to traditional medicine and not instead. Audice Nasser, Ph.D., C.Hyp™, provides hypnotherapy online.

Please enjoy this guided hypnotherapy to calm your anxiety by accessing your subconscious mind. This is where deeply ingrained beliefs and patterns of thought and behaviour are stored. By inducing deep relaxation and heightened suggestibility, guided hypnotherapy can help you access your subconscious mind. It can also reprogram negative thought patterns and beliefs that contribute to anxiety. During this guided hypnotherapy session, calming language and imagery will guide you into a relaxed state. These visualization techniques will enable you to imagine a peaceful and calming scene, such as a beach or lake. This can help activate the parasympathetic nervous system, which counteracts the "fight or flight" response triggered by anxiety. Through repeated hypnotherapy sessions, you can learn to access this relaxed state on your own and develop new coping mechanisms for managing your anxiety. You can identify and address any underlying emotional factors that may contribute to your anxiety. WHERE TO LISTEN -Spotify -Amazon Music -Apple Podcasts -Apple Itune -Castbox -Google Podcasts -Overcast -Pocket Casts -RadioPublic -Stitcher -Youtube DISCLAIMER: Do not listen to this recording while driving or operating machinery. Hypnosis can be used as a complementary treatment to traditional medicine and not instead. Audice Nasser, Ph.D., C.Hyp™, provides hypnotherapy online.

Please enjoy this guided hypnotherapy to calm your anxiety by accessing your subconscious mind. This is where deeply ingrained beliefs and patterns of thought and behaviour are stored. By inducing deep relaxation and heightened suggestibility, guided hypnotherapy can help you access your subconscious mind. It can also reprogram negative thought patterns and beliefs that contribute to anxiety. During this guided hypnotherapy session, calming language and imagery will guide you into a relaxed state. These visualization techniques will enable you to imagine a peaceful and calming scene, such as a beach or lake. This can help activate the parasympathetic nervous system, which counteracts the "fight or flight" response triggered by anxiety. Through repeated hypnotherapy sessions, you can learn to access this relaxed state on your own and develop new coping mechanisms for managing your anxiety. You can identify and address any underlying emotional factors that may contribute to your anxiety. WHERE TO LISTEN -Spotify -Amazon Music -Apple Podcasts -Apple Itune -Castbox -Google Podcasts -Overcast -Pocket Casts -RadioPublic -Stitcher -Youtube DISCLAIMER: Do not listen to this recording while driving or operating machinery. Hypnosis can be used as a complementary treatment to traditional medicine and not instead. Audice Nasser, Ph.D., C.Hyp™, provides hypnotherapy online.

Self-Brainspotting is a technique that uses eye movements to access the deeper parts of the brain where negative emotions and traumatic memories are stored. This technique was developed by Dr. David Grand and is used to manage emotions such as anxiety, stress, and trauma. Practicing Self Brainspotting at home can be a very effective way to release negative emotions and improve your overall mental well-being. The first step in practicing Self-Brainspotting is to identify the negative emotion or memory you want to work on. Once you've identified the emotion, you can use a pointer or your finger to find your "spot," which is the point in your visual field where you feel the emotion most strongly. Then, you can begin the Brainspotting process by focusing on the emotion or memory while simultaneously moving your eyes back and forth across your visual field. As you focus on the emotion or memory and move your eyes back and forth, you may notice a range of physical sensations and emotions. This is perfectly normal and a sign that Brainspotting is workings. As you continue to focus on the emotion and move your eyes, you may feel the intensity of the emotion decrease, and you may even feel a sense of relief or release. Self Brainspotting has many benefits. By working through negative emotions and memories, you can reduce stress and anxiety, improve your mood, and increase your overall well-being. Self-Brainspotting can also help you develop a greater sense of self-awareness and understanding, which can be incredibly empowering. This technique can be done anywhere, at any time, making it a convenient and accessible tool for managing your mental health. WHERE TO LISTEN -Spotify -Amazon Music -Apple Podcasts -Apple Itune -Castbox -Google Podcasts -Overcast -Pocket Casts -RadioPublic -Stitcher -Youtube DISCLAIMER: Do not listen to this recording while driving or operating machinery. Hypnosis can be used as a complementary treatment to traditional medicine and not instead. Audice Nasser, Ph.D., C.Hyp™, provides hypnotherapy online.

Self-Brainspotting is a technique that uses eye movements to access the deeper parts of the brain where negative emotions and traumatic memories are stored. This technique was developed by Dr. David Grand and is used to manage emotions such as anxiety, stress, and trauma. Practicing Self Brainspotting at home can be a very effective way to release negative emotions and improve your overall mental well-being. The first step in practicing Self-Brainspotting is to identify the negative emotion or memory you want to work on. Once you've identified the emotion, you can find your "spot," which is the point in your visual field where you feel the emotion most strongly. Then, you can begin the Brainspotting process by focusing on the emotion or memory while focusing on that spot. As you focus on your emotion or memory, you may notice a range of physical sensations and emotions. This is perfectly normal and a sign that Brainspotting is workings. As you continue to focus on the emotion, you may feel the intensity of the emotion decrease, and you may even feel a sense of relief or release. Self Brainspotting has many benefits. By working through negative emotions and memories, you can reduce stress and anxiety, improve your mood, and increase your overall well-being. Self-Brainspotting can also help you develop a greater sense of self-awareness and understanding, which can be incredibly empowering. This technique can be done anywhere, at any time, making it a convenient and accessible tool for managing your mental health. WHERE TO LISTEN -Spotify -Amazon Music -Apple Podcasts -Apple Itune -Castbox -Google Podcasts -Overcast -Pocket Casts -RadioPublic -Stitcher -Youtube DISCLAIMER: Do not listen to this recording while driving or operating machinery. Hypnosis can be used as a complementary treatment to traditional medicine and not instead. Audice Nasser, Ph.D., C.Hyp™, provides hypnotherapy online.

You can achieve a positive sense of self by embracing a positive body image. Become more confident and self-respecting, and cultivate your own self-acceptance. Discover your true beauty, confidence, and strength. This hypnotherapy session ends with 30 minutes of subliminal positive affirmations to make it easier for you to love yourself if you use them, as they will allow you to reach the deepest parts of your mind. When we take a look at our reflection and let go of toxic or negative feelings toward ourselves, we do not feel ashamed or embarrassed. Therefore, you will discover and cultivate self-acceptance at your core, take pride in your uniqueness, and feel totally comfortable being yourself. Now is the time to start your journey of self-acceptance and not judging yourself. WHERE TO LISTEN -Spotify -Amazon Music -Apple Podcasts -Apple Itune -Castbox -Google Podcasts -Overcast -Pocket Casts -RadioPublic -Stitcher -Youtube DISCLAIMER: Do not listen to this recording while driving or operating machinery. Hypnosis can be used as a complementary treatment to traditional medicine and not instead. Audice Nasser, Ph.D., C.Hyp™, provides hypnotherapy online.