How to Improve the Murph Challenge

Matt and Randall interview special guest Nick about his personal fitness journey. Nick is a recent college graduate and talks about the ups and downs of fitness, dieting, and adapting to different lifestyles. 

Get to know Health Fitness Specialist Matt! Randall interviews Matt about his Fitness Journey and goes more in depth about his background. 

Guest Star Emily comes on to the podcast to talk about her fitness journey, what styles of workouts she enjoys, and her future goals.

Want to know to improve your Murph time? Health Fitness Specialists Matt and Randall discuss the Murph challenge and why its great to do; especially on Memorial Day. 

Randall and Matt answer common questions about what exactly is a VO2 max and give informative ideas on how to improve yours!

Fitness Specialist Matt and Randall discuss their approaches on how to increase one's vertical leap.

Matt and Randall dive deeper into why pull ups are one of the most difficult body weight exercises and how to improve on them.

Take a listen to get an idea of what a Fitness Professional does on a daily basis.

Matt and Randall talk about the mistakes gym novices tend to make and add tips to help people who are looking to join a gym!

We brought on Special Guest Health Fitness Specialist Emily to talk about the great benefits of swimming and her experiences!