How to design the perfect program

Today I sit down with Adam to chat about the struggles that senior manages have within their health and fitness and how to overcome them

In this episode we chat about How to write your own program

Struggling to lose weight by meticulously planning and prepping meals? We're exposing the hidden downsides of restrictive meal plans and how they can actually derail your progress. Tune in as we share smarter, more sustainable strategies to make weight loss easier. You'll learn: Why obsessive meal prep doesn't work long-term How to take the stress out of healthy eating Our favorite habits for effortless weight loss The best foods to eat without the diet mentality Mindset shifts to transform your relationship with food How flexibility is the key to lasting results If you're tired of convoluted meal plans and want simple, maintainable tactics to reach your goals, this episode is for you. It's time to relax around food and still get the body you want!

*Apologies in advance - there was about 5-second delay between us  In this episode, I sat down with Thom and he chats about how he dropped 40kg with CrossFit and what its like walking into a gym with gymtimerdation and how to come over it

Here I sit down with Mhairi - one of my clients and we chat about what it is like to work with my and how she has found the process & a lot of honesty about where she has came from

I really don't think people value sleep how they should. It has been shown that being tired can reduce your IQ by 10, being stoned can reduce you IQ by 5. 

In this episode I chat to Jazzy about how she went from having no confidence and being bullied as a kid to a WWE Superstar. We chat about her life lessons and how her trip to Japan changed her entire life. 

Tom is very well educated in the health and fitness space, he is  👨🏻‍🎓Head of Training @ptcollective 🏋️Education Co-ordinator + Elite Trainer @ThirdSpaceLondon 🎧 PushPullLegs Podcast 📚MSc Performance & Biomechanics We chat about getting back into training after time off 

Taken directly from my Instagram live on Mondays at 1900 GMT time. 

Ever heard of body neutrality? I hadn't till I spoke with Bon and realised how my values as a coach match up with this movement so much  Learn everything you need to know here