64. How to Build Self-Worth

In today's episode, I am talking all about letting go - knowing when to, how to, and why we don't.I also share how this will be the final episode of Allow Accept Approve for now or maybe forever, but at this moment it is time for me personally to let go of the podcast and let my desire lead.Thank you so much for everyone's support of the podcast over the past 18 months, it has been incredible to produce, learn, grow, and share on the show. Also, having the honor to have so many amazing conversations with guests and listeners that I wouldn't have had without this show. Very very grateful.If you have loved the show or taking anything from it, I would love to hear from you!Keep in touch with my offerings:@daniellehattonn on Instagram@daniellehattonnn on TikTokwww.daniellehatton.com for events and breathwork classeshttps://bio.site/daniellehatton to book coaching sessions or see what offerings I haveSending you BIG love and the most amount of approval I can give you.Danielle Hatton xo

In today's episode, I had my best friend of 15 years, Ruby Kelly - conscious chef, creative, and model, come on the podcast to discuss how friendships evolve over time, sometimes that means taking space from one another and sometimes that means being really close and not making it wrong. We talk about:- what has helped us individually on our personal development journeys- why friendship is so important- what we believe is most important in friendship- taking ownership of our own lives and internal beliefs- stepping out of the victim mentality- owning our insecurities and jealousy in friendship- how your healing journey is a blessing to your friends- what do if you feel like you're drifting from your friends- taking big leaps into the unknown- hitting rock bottomand so much more...I hope you enjoy this episode, Ruby is amazing and such a big blessing in my life and I am so excited you get to meet her or know her better in this episode. ENJOY!Instagram:@rubykellll@daniellehattonn@allowacceptapprove

This is a guided practice for stress relief, to jump straight into the practice go to 4.05 in.Join the waitlist and receive 10% off my 10 guided breathwork practices when they go live for sale: Join the waitlistInterested in my 12-week group coaching program, Worthy?Click HERE for all of the information and HERE to book a discovery call.Enrollment closes on March 20thFollow along on Instagram:@daniellehattonn@allowacceptapprove

In today's episode, I share about 5 lessons that I remind myself on a daily or weekly basis to support me in staying grounded and centered in my truth and worth.I hope these lessons support you as much as they do me.Enjoy, and if you do please share this episode with your community to support them too.** My upcoming group program, Worthy, Beginning March 14thThis is a 12-week program for the woman who is ready to step into a whole new level of worthiness. She is ready to own her power, create the things she desires, quit the victim mentality, and truly value herself. She is ready to up-level her income, her connection with others, and her trust in life and start seeing herself as a whole, loving, human.Book a discovery call: https://calendly.com/daniellehatton/worthy-discovery-callFollow along on Instagram:@daniellehattonn@allowacceptapprove

In todays episode, we are talking about ALL things boundaries  - the importance of boundaries - understanding boundaries - the 8 different types of boundaries - how to identify when a boundary needs to be set - the difference between internal and external boundaries - how to set and express a boundary- why we are afraid to set boundaries- how to set boundaries with family - what to do when a boundary isn’t honored- a lot of verbiage for you to use in many different situationsI hope you take a lot from the episode and if you do please share it with your communities so it can support them too!BOOK A DISCOVERY CALL FOR MY UPCOMING PROGRAM, WORTHY - HERE, or reach out to me on Instagram to discuss further.Follow on Instagram:@daniellehattonn@allowacceptapproveMentioned: Episode 33, where I share a pre-intimacy conversation you can have with a partner to discuss desires, boundaries, and sexual health. Listen HERE

In today's episode, I have my beautiful friend, past client, and incredible artist, Yana Muenzenmeyer on the podcast to share with you all about the changes that have happened in her life since she hired me as her coach. I am literally in awe of this woman and the growth she has stepped into.- learning to receive support, compliments, and help- learning to value her worth in her career- learning to spend money with trust in abundance- letting go of what isn't aligned to create space for what is- practices that support her every day including how to build trust internally and how to discover your desiresThis is such a powerful episode, I hope you enjoy it!NOW ANNOUNCING... WORTHYMy 12-week group program is for the woman who is ready to set into a whole new level of worthiness. She is ready to own her power, create the things she desires, quit the victim mentality, and truly value herself. She is ready to up-level her income, her connection with others, and her trust in life and start seeing herself as a whole loving human. Beginning March 14th: book a 30 minute discover call HEREFollow along on Instagram:@daniellehattonn@allowacceptapprove@yanamuenz

In this episode, I am talking about all things self-worthWhat low self-worth looks likeWhat low self-worth can result inWhat high self-worth looks likeHow to build self-worthIf you are currently struggling with low self-worth I highly recommend working on learning to love and approve of all areas of yourself and identifying the areas you believe you need to improve in order to be worthy. I also recommend working with a coach on this, feel free to reach out to me at [email protected] to discuss this further.Follow along on Instagram:@daniellehattonn@allowacceptapproveBook a 1:1 coaching discovery call with me https://calendly.com/daniellehatton/coaching-discovery-call

In today's episode, I have one of my past coaches Aimee Batuski on the podcast! Aimee is a Pleasure and Intimacy Expert, committed to helping women live turned-on, connected, satisfying lives. She is also the co-founder of Desire on Fire who are teaching, training & inspiring a new generation of women to become powerful agents of change, who allow their desires and pleasure to lead the way as they step into a whole new world of freedom, manifestation, and ease!In the episode, we discuss how every single person has a different erotic blueprint and this is often why sexually we might not feel met by our partners. This concept is from Miss Jaiya and you can take the quiz here to discover your own erotic blueprint.Aimee walks you through the 5 different erotic blueprints so you can see which you identify with most and so you can understand what you might like. Then she also shares the shadow (down) side to each blueprint so you can have that awareness too.In this episode, we also share stories and bring approval to your erotic desires and hopefully expand your mind around what can be possible for you.Aimee also gives you advice on how to ask your partner to do the quiz with you so you can create a conversation around this and bring it into your play.The Erotic Blueprint QuizConnect with Aimee:Instagram: @aimeebatuski and @desireonfirePodcast: The Desire on Fire PodcastWebsite: https://www.desireonfire.com/Follow along:@daniellehattonn@allowacceptapproveIf you have any further questions please reach out to me on Instagram, I would love to hear what you took from the episode and am open to a conversation around this topic.Upcoming virtual breathwork class on February 8th: Book Here

In today's episode, I had the amazing Misty Gant, founder of Bija on to talk all things fertility. Bija is an online collective for women on their journey to motherhood. She is an integrative wellness practitioner with a focus on women's health. She is also a certified birth and postpartum doula. Through her work and her own fertility journey, she has felt and witnessed a void in the support women have when trying to conceive, navigate pregnancy and birth, and in the supremely tender postpartum period. She saw how there was a lack of connection, and tools for grounding, and somewhere along the way the magic was lost! She built Bija to serve and support those in the deepest depths of their experiences and to help bring the magic back.We discussed:- When to come off birth control to prepare- Major don'ts and big do's to support your journey- Creating a team to support you- A little breakfast hack- The importance of knowing everyone's journey is unique- Trusting your body and knowing- Becoming aware of the stories you are telling yourself- To prenatal or not to prenatal- What supplements will support you- Being patient and kind to yourself& so much moreIf you are on your own journey towards conceiving right now I am sending you the biggest hug and prayers that it is coming for you. Find out more about Bija:A gifted guide they are offering to this community - 5 things I wish I knew before trying to conceive. https://www.joinbija.co/allow-accept-approvehttps://www.joinbija.co/https://www.instagram.com/joinbija/Follow along on Instagram:@daniellehattonn@allowacceptapprove

In today's episode, I am guiding you in a quick 8-minute breathwork meditation. Listen to this as many times as you wish throughout your year to keep holding your vision and bringing it into your reality. Enjoy, and if you do, share it with a friend!Follow along on Instagram:@daniellehattonn@allowacceptapprove