Niyamas….Santosha. Contentment

Why??? Isn’t Yoga enough?

The holidays can be chaotic and overwhelming in every way. Here are 8 simple tips to help make this time a bit easier.

The where, what, why and how of our internal core….BANDHAS

Survival, safety, security. Move toward not away from challenge. Know your home, trust it.

Through history ancient ideas of 108 exist in science, energy, philosophy, and astrology. Know why you do what you do in 108 solstice practice.

Hilaire chats with Kate Burns and Brooke Margherone about owning a studio and facing the joys and challenges that happen behind the scenes. The business of yoga. https://www.eventbrite.com/e/all-things-yoga-conference-tickets-431486797627

Be careful of the excuses you use to take you off your mat. Yoga takes you as you are and loves you for all of it.

We need to find the sameness between the beginners mind and the Yogis Heart

Are you content? Are you present as you are, where you are? Being content is sitting truly in the moment you’re in and knowing you are ok.

There is a very fine line between inspiration and expectation. Can you stay inspired and motivated without flipping into expectation mind? All things conferences link here and in bio link tree. https://www.eventbrite.com/e/431486797627