Ep. 43: True Botanicals: The Nature-Rooted, Anti-Inflammatory Approach to Truly Safe Skincare with Kaitlyn Moylan

This week, Alex is joined by journalist, producer, and founder Brittany Dandy, whose career includes working behind-the-scenes at MTV! Brittany reminisces about her reality TV and production days before diving into motherhood, including why she changed her mind about having kids, how she financially planned for childcare in New York City, and why she believes America needs to respect and support mothers more. Brittany also details what went into her decision to have two home births, the care team that supported her, and the inspiration behind her platform Ode to Us, which takes a holistic approach to motherhood through community, storytelling, and apparel centered on women of color.Connect with Brittany: @brittanycdandyConnect with Ode To Us: @odetouswellness Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Alex’s faves in beauty and wellness on ⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠⁠⁠.Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links and Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partners.prolonlife.com/ALEXANDRAFERRARA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.⁠⁠⁠⁠⁠⁠⁠⁠⁠FATTY15 + GLOWUP⁠⁠⁠⁠⁠⁠⁠⁠⁠K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Alex sits down with Kaitlyn Moylan, the Director of Education and Field Sales at True Botanicals. They dive into how True Botanicals rigorously tests their formulas for total safety, including during pregnancy, and the science behind why their products actually work. Kaitlyn also shares their anti-inflammatory approach to skin health, the number one mistake most women are making with their skincare routines, and why she believes trusting thoughtfully-sourced ingredients derived from nature is key for healing and strengthening the skin barrier!Shop The Episode:Calm Pure Radiance OilChebula Active Immunity SerumPure Radiance Overnight Lip TreatmentGinger Turmeric Cleansing BalmPure Radiance Supreme Eye CreamFollow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Alex’s faves in beauty and wellness on ⁠⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠⁠.Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links and Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partners.prolonlife.com/ALEXANDRAFERRARA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.⁠⁠⁠⁠⁠⁠⁠⁠FATTY15 + GLOWUP⁠⁠⁠⁠⁠⁠⁠⁠K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week, Alex sits down with race car driver and Privé Beauty founder Shay Hoelscher to explore how she navigates two seemingly opposite worlds - high-speed motorsports and clean, confidence-boosting beauty. Shay opens up about breaking into a male-dominated industry, building a purpose-driven haircare brand, and creating daily routines that support both peak performance and self-worth. We also talk about her commitment to giving back through Project Beauty Share, which helps ensure women in need have access to essential hygiene and beauty products. This is an inspiring conversation about resilience, identity, and what it really means to thrive on your own terms!Connect with Shay: @shayhoelscherConnect with Project Beauty Share: @project_beauty_shareShop 50% off Privé Hair with code: GLOWUP50Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Alex’s faves in beauty and wellness on ⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠.Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links and Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partners.prolonlife.com/ALEXANDRAFERRARA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.⁠⁠⁠⁠⁠⁠⁠FATTY15 + GLOWUP⁠⁠⁠⁠⁠⁠⁠K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this episode, Alex is joined by intuitive astrologer, podcast host, and “In the Cosmic Zone” author Madi Murphy for a conversation that puts a modern twist on ancient wisdom and spirituality. Alex and Madi bond over being NYC boy moms and dive into the full transformation that is motherhood. Madi discusses shedding old identities to make space for new ones, allowing your creativity to evolve as a mom, and how astrology isn’t about predicting your future but about helping you understand who you are at your core. Madi also shares her grounded, nuanced take on manifesting, why turning inward beats opinion shopping every time, and how to trust your own inner magic in this chaotic life! Connect With Madi: @iammadimurphyOrder “In The Cosmic Zone”Listen to the CosmicRX Radio PodcastFollow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Alex’s faves in beauty and wellness on ⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠.Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links and Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partners.prolonlife.com/ALEXANDRAFERRARA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.⁠⁠⁠⁠⁠⁠FATTY15 + GLOWUP⁠⁠⁠⁠⁠⁠K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What does the life of a real deal New York City showgirl actually look like? This week, Alex sits down with Broadway actress/singer/dancer MiMi Scardulla, who lets us in on her journey from growing up dancing in Louisiana to lighting up Broadway as a Kit Kat Girl in Cabaret. MiMi gives a true behind-the-scenes peek at the Broadway audition process and how she embraces her own body and individuality in an industry that loves to put people in boxes, plus she shares the story of falling in love with her wife and how she’s building a full, joyful life in NYC - onstage, offstage, and in-between. Connect with MiMi: @mimiscardullaFollow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Alex’s faves in beauty and wellness on ⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠.Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links and Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partners.prolonlife.com/ALEXANDRAFERRARA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.⁠⁠⁠⁠⁠FATTY15 + GLOWUP⁠⁠⁠⁠⁠K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week, Alex sits down with the incredible Danika Severino Wynn, a certified nurse midwife and the VP of Care & Access at Planned Parenthood, to pull back the curtain on everything this organization really does for women’s health. Alex and Danika cover the wide range of care Planned Parenthood provides far beyond abortion, from birth control to life-saving cancer screenings, and how they show up for patients regardless of their insurance status. Danika also breaks down the biggest myths around medication abortion, explains why abortion is healthcare and deeply connected to so many aspects of hormonal and reproductive wellness, and shares how Planned Parenthood is working to keep care accessible in an increasingly challenging landscape. It’s an eye-opening, empowering conversation with someone who’s truly shaping the future of sexual and reproductive health!Connect with Planned Parenthood: @plannedparenthoodFollow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Alex’s faves in beauty and wellness on ⁠⁠⁠⁠ShopMy⁠⁠⁠⁠.Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links and Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partners.prolonlife.com/ALEXANDRAFERRARA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.⁠⁠⁠⁠FATTY15 + GLOWUP⁠⁠⁠⁠K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week, Alex sits down with the hilarious and brilliant Emily Potthast, Emmy- and Peabody-winning cold open producer for “The Late Show with Stephen Colbert”. Emily shares what it was like growing up in Missouri, how she became an NBC Page, her wild adventures hustling her way into NYC television, and the magic (and chaos!) behind writing cold opens. Plus, she dives into how she established her own stand-up career across the city’s top comedy clubs and gives us a true behind-the-scenes look into NYC TV production! Connect with Emily: emilycpotthast.comFollow "Glow Up And Speak Out" on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Alex’s faves in beauty and wellness on ⁠⁠⁠ShopMy⁠⁠⁠.Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links and Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partners.prolonlife.com/ALEXANDRAFERRARA⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.⁠⁠⁠FATTY15 + GLOWUP⁠⁠⁠K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this solo episode, Alex is revisiting two of her most formative childhood favorites - Lilith Fair and John Candy - and she could not be more thrilled that there are brand-new documentaries on BOTH out now to stream! She’s also diving into the must-read book “A Well-Trained Wife: My Escape From Christian Patriarchy” and unpacking why Tia Levings’s story feels so relevant to today’s politics, before wrapping it all up with her winter skin essentials and a few favorite gift ideas to keep the people you love cozy and glowing!Products mentioned in this episode:“A Well-Trained Wife: My Escape From Christian Patriarchy” by Tia LevingsThe Outset Nourishing Daily Moisturizer True Botanicals Calm Pure Radiance OilWeleda Rejuvenating Night CreamWeleda Skin FoodWeleda Light Dry OilKosas Soulgazer MascaraIlia Lip Sketch Hydrating CrayonFollow "Glow Up And Speak Out" on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Alex’s faves in beauty and wellness on ⁠⁠ShopMy⁠⁠.Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links and Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partners.prolonlife.com/ALEXANDRAFERRARA⁠⁠⁠⁠⁠⁠⁠⁠Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.⁠⁠FATTY15 + GLOWUP⁠⁠K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, NYC-based actress, singer, and Tarot card reader Brooke Shapiro joins Alex for an honest (& magical!) conversation in our witchiest episode yet! Alex and Brooke discuss the realities of being a performer in New York, what exactly Tarot cards are (and how they can help you), and how to start exploring your own birth chart. Brooke shares her go-to crystals for your starter pack and her favorite tips for manifesting with the moon as Halloween approaches, and she even leads us in a short, grounding meditation. Whether you’re spiritually curious or just craving a little more magic and alignment in your life, this episode will surely leave you feeling inspired! ✨Connect with Brooke & book a reading: @brookeshapiro3Follow "Glow Up And Speak Out" on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Alex’s faves in beauty and wellness on ⁠ShopMy⁠.Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links and Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!⁠⁠⁠⁠⁠⁠⁠⁠https://partners.prolonlife.com/ALEXANDRAFERRARA⁠⁠⁠⁠⁠⁠⁠Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.⁠FATTY15 + GLOWUP⁠K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GLP-1 medications like Ozempic and Zepbound are making headlines, but what do you really need to know before starting them? In this episode, Alex sits down with certified obesity and family medicine specialist Sara Wootten to unpack the latest science behind GLP-1s and what it really takes to use these medications safely and effectively. She breaks down the differences between semaglutide and tirzepatide, the biomarkers that matter most, the lifestyle commitments necessary for long-term success, and how to preserve muscle mass and avoid nutrient deficiencies along the way!Sara was one of the first nurse practitioners in the U.S. to receive certifications in obesity medicine for primary care providers. As co-founder and senior provider at Mercy Clinic Weight and Wellness and Vice President of the Saint Louis Obesity Society, she brings a wealth of knowledge and a passion for empowering her patients. Whether you’re considering a GLP-1, already on one, or simply curious about the future of obesity medicine, this conversation will give you the clarity and science-backed insights you’ve been looking for!Connect with Sara: @sarawootten_npProducts mentioned in this episode:Racquel Aesthetics Skincare Danger Coffee (15% off with code: SARANP)BrocShot Liver Support Detox (15% off with code: SARANP)Body Health Perfect Amino Acids (20% off with code: new20)Follow "Glow Up And Speak Out" on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Alex’s faves in beauty and wellness on ShopMy.Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links and Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!⁠⁠⁠⁠⁠⁠⁠https://partners.prolonlife.com/ALEXANDRAFERRARA⁠⁠⁠⁠⁠⁠Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.FATTY15 + GLOWUPK. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠