body scan to soothe your nervous system

A softly spoken guided visualisation and relaxation for sleep. During this guided relaxation, I lead you through a rapid image visualisation, a brief awareness practice and short body scan.✨Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. This podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 your invitation to dreamAn online audio platform and your haven to improve your sleep, soothe your nervous system and restore your energy. Explore and experience different states of consciousness and create a peaceful relationship with rest, stillness and sleep. Enjoy all episodes of the podcast and unlock exclusive guided relaxations here: https://www.ailsaburns.com/dream🌊 draw from the wellThe Well is an online yoga studio and your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to The Well for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/studio🔥 the hearthTake the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth☕ send a tipIf this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns📧 connectSign up for email updates: https://www.ailsaburns.com/email

Reset your nervous system to fall asleep fast. During this guided relaxation, I lead you through a body scan to help reset your nervous system as well as a brief breath awareness practice.✨Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. This podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 your invitation to dreamAn online audio platform and your haven to improve your sleep, soothe your nervous system and restore your energy. Explore and experience different states of consciousness and create a more peaceful relationship with rest, stillness and sleep. Enjoy all episodes of the podcast and unlock exclusive guided relaxations here: https://www.ailsaburns.com/dream🌊 draw from the wellThe Well is an online yoga studio and holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to The Well for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/studio🔥 the hearthTake the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth☕ send a tipIf this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns📧 connectSign up for email updates: https://www.ailsaburns.com/email

A Yoga Nidra for Burnout. During this Yoga Nidra for Burnout, I will guide you through Sankalpa, an inner resource practice, body sensing and breathwork.  Today’s Yoga Nidra is designed to help you soothe and reset your nervous system.✨Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 your invitation to dreamAn online audio platform and your haven to improve your sleep, soothe your nervous system and restore your energy. Explore and experience different states of consciousness and create a more peaceful relationship with rest, stillness and sleep. Enjoy all episodes of the podcast and unlock exclusive guided relaxations here: https://www.ailsaburns.com/dream🌊 draw from the wellThe Well is an online yoga studio and your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to The Well for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/studio🔥 the hearthTake the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth☕ send a tipIf this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns📧 connectSign up for email updates: https://www.ailsaburns.com/email

A body scan to soothe your nervous system.  During this body scan to soothe your nervous system, I will guide you through a brief settling in awareness before I lead the body scan meditation.  I guide you out of the practice so that you can continue with the rest of your day. This meditation would work perfectly in the morning to restore a sleep deficit, in the afternoon as a space for stillness and before bed to help you transition from your waking life into a different state of consciousness.✨Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. This podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 your invitation to dreamAn online audio platform and your haven to improve your sleep, soothe your nervous system and restore your energy. Explore and experience different states of consciousness and create a more peaceful relationship with rest, stillness and sleep. Enjoy all episodes of the podcast and unlock exclusive guided relaxations here: https://www.ailsaburns.com/dream🌊 draw from the wellThe Well is an online yoga studio and your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to The Well for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/studio🔥 the hearthTake the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth☕ send a tipIf this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns📧 connectSign up for email updates: https://www.ailsaburns.com/email

Soothe your nervous system to fall asleep quickly. This voice only guided relaxation is designed to soothe, restore and reset your entire nervous system so that you can fall into a deeply restful and rejuvenating sleep.  I will guide you through breath awareness, an inner resource practice and a body scan.✨Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 your invitation to dreamAn online audio platform and your haven to improve your sleep, soothe your nervous system and restore your energy. Explore and experience different states of consciousness and create a more peaceful relationship with rest, stillness and sleep. Enjoy all episodes of the podcast and unlock exclusive guided relaxations here: https://www.ailsaburns.com/dream🌊 draw from the wellThe Well is an online yoga studio and your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to The Well for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/studio🔥 the hearthTake the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth☕ send a tipIf this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns📧 connectSign up for email updates: https://www.ailsaburns.com/email

A relaxing meditation for rest and deep sleep. This guided relaxation for sleep guides you through an inner resource practice, breath awareness and body sensing.✨Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 your invitation to dreamAn online audio platform and your haven to improve your sleep, soothe your nervous system and restore your energy. Explore and experience different states of consciousness and create a more peaceful relationship with rest, stillness and sleep. Enjoy all episodes of the podcast and unlock exclusive guided relaxations here: https://www.ailsaburns.com/dream🌊 draw from the wellThe Well is an online yoga studio and your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to The Well for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/studio🔥 the hearthTake the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth☕ send a tipIf this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns📧 connectSign up for email updates: https://www.ailsaburns.com/email

Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 your invitation to dreamAn online audio platform and your haven to improve your sleep, soothe your nervous system and restore your energy. Explore and experience different states of consciousness and create a more peaceful relationship with rest, stillness and sleep. Enjoy all episodes of the podcast and unlock exclusive guided relaxations here: https://www.ailsaburns.com/dream🌊 draw from the wellThe Well is an online yoga studio and your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to The Well for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/studio🔥 the hearthTake the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth☕ send a tipIf this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns📧 connectSign up for email updates: https://www.ailsaburns.com/email

Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 your invitation to dreamAn online audio platform and your haven to improve your sleep, soothe your nervous system and restore your energy. Explore and experience different states of consciousness and create a more peaceful relationship with rest, stillness and sleep. Enjoy all episodes of the podcast and unlock exclusive guided relaxations here: https://www.ailsaburns.com/dream🌊 draw from the wellThe Well is an online yoga studio and your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to The Well for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/studio🔥 the hearthTake the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth☕ send a tipIf this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns📧 connectSign up for email updates: https://www.ailsaburns.com/email

Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 your invitation to dreamAn online audio platform and your haven to improve your sleep, soothe your nervous system and restore your energy. Explore and experience different states of consciousness and create a more peaceful relationship with rest, stillness and sleep. Enjoy all episodes of the podcast and unlock exclusive guided relaxations here: https://www.ailsaburns.com/dream🌊 draw from the wellThe Well is an online yoga studio and your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to The Well for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/studio🔥 the hearthTake the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth☕ send a tipIf this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns📧 connectSign up for email updates: https://www.ailsaburns.com/email

Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. This podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 your invitation to dreamAn online audio platform and your haven to improve your sleep, soothe your nervous system and restore your energy. Explore and experience different states of consciousness and create a more peaceful relationship with rest, stillness and sleep. Enjoy all episodes of the podcast and unlock exclusive guided relaxations here: https://www.ailsaburns.com/dream🌊 draw from the wellThe Well is an online yoga studio and your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to The Well for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/studio🔥 the hearthTake the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth☕ send a tipIf this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns📧 connectSign up for email updates: https://www.ailsaburns.com/email