Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake

In this episode of Afternoon Snack, Alex and Meredith take a deep dive into the often confusing world of fitness and nutrition goals. They begin by debunking common misconceptions and stress the importance of aligning your fitness routine with your goals. They talk about the different styles of training, explaining how your body adapts to these and the importance of understanding this process. They also discuss the role of cardiovascular fitness and muscle mass in overall health, fitness, and longevity. Ultimately, they emphasize the importance of finding balance, and keeping it simple when it comes to your exercise and nutrition.— What Triggers You?— American & Canadian Flags— Religious Beliefs and Homosexuality— Beware of Black Dodge Rams— Setting Realistic Fitness Goals & Common Misconceptions— Strength Training & Running— The Importance of Maintaining Muscle Mass— The Truth About Zone Two Training— Being a Mixed Modality Athlete— Navigating the Fitness and Wellness Landscape— Simplifying Fitness & Aligning Exercise with Your GoalsResources Mentioned in This Episode:· Register for Tactic Functional Fitness· Listen to Afternoon Snack: Dismantling the “Summer Body”, Social Media, and Unrealistic Beauty Standards· Tactic Nutrition: Is Zone 2 Worth Focusing On?· Listen to Afternoon Snack: Lessons From Bootlegger 100 & Prep for Unbound!· GQ: Survivor’s Jeff Probst on the One Travel Item That Will Get You Out of Any Jam────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

In this episode, Alex and Meredith discuss Meredith’s recent experience with the Bootlegger 100 bike race in Lenore, North Carolina. This race served as a preparatory event for the upcoming Unbound competition in Kansas this June. Meredith shares invaluable insights about her fueling strategies, bike packing techniques, and finding balance in endurance and strength workouts to keep up with her training. She also discusses what worked well and what improvements she plans on making before Unbound.— Meredith’s Driving Adventures— Working With Your Partner— Long-Distance Longing— Meredith’s Training Prep for Bootlegger 100— Bike Set-Up & Lower Back Pain— Post-Race Appetite— Why Biking?— Why Running?— What You Should Focus on When Biking— Finding Balance in Workouts for Cycling & StrengthResources Mentioned in This Episode:· Watch Below Deck· Peppermint Cycling Co.────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Meredith and Alex dive into the topic of their personal experiences and relationships with food, body image, and fitness. They discuss the first time they were exposed to diet culture, and how it impacted their relationship with food and body image as they got older. They share their respective journeys with food restriction and exercise, and steps they have taken to maintain a better relationship with food and body image through the years; emphasizing the importance of striking a balance between nutrition and enjoying life. They stress the importance of checking in with yourself, approaching situations with food with curiosity rather than guilt, and highlighting that how you feel is most important.TRIGGER WARNING: Eating Disorders— The Emotional Rollercoaster of House Hunting— Our Relationship Quirks— Our Journey with Food and Body Image Through the Years— Performance Nutrition and Strength Training— The Impact of Nutrition Coaching— Our Relationships with Food and Body Image Today— Finding Balance with Training and Nutrition— Moving Forward and AgingResources Mentioned in This Episode:· Learn more about the 2024 Tactic Spring Meet-Up!· Sign-Up for Monthly Run Club here· Sign-Up for 6-months of Run Club (discounted) here· Listen to Afternoon Snack: Tactic Run Club + Calgary Spring Meet-Up: You’re Invited!· Listen to Afternoon Snack: Is Your Goal Setting Setting You Back?· Listen to Afternoon Snack: Brandi Carlile’s Tropical Gay Getaway (Part One)· Good for a Girl: A Woman Running in a Man's World────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

This episode, Alex and Meredith explore the shift from rigid goal-setting towards embracing a process-oriented approach in personal and professional development. They discuss the pitfalls of strict goals, such as potential demotivation and a narrowed focus, advocating instead for open-ended objectives that allow for continued growth, adaptation, and the pursuit of passion. Additionally, they talk about the importance of self-compassion and recognizing progress, even when it falls short of initial expectations. They emphasize the importance of treating yourself with kindness, and the value of intrinsic motivation, flexibility, and perseverance in the journey of self-improvement and fulfillment.— Gym Comparisons and Personal Fitness Journeys— The Art of Olympic Weightlifting— Setting Goals in Fitness and Life— The Goal Result Timeline Fallacy: Unpacking Expectations— Setting Goals vs. Focusing on the Process— The Pitfalls of Goal-Oriented Motivation— Redefining Success: Habits Over Outcomes— Timelines, Expectations, and Realities— Rethinking Goal Setting: Objectives Without Limitations— Embracing Aging and Maintaining Fitness Through Life's Phases— Running, Training, and Personal Growth— Setting Objectives and Self-KindnessResources Mentioned in This Episode:· Learn more about the 2024 Tactic Spring Meet-Up!· Sign-Up for Monthly Run Club here· Sign-Up for 6-months of Run Club (discounted) here· Read Efficacy of Habit-Based Weight Loss Interventions· Tactic Nutrition: The Key to Happiness is Expectation· Brandi Carlile on Instagram: Happy 17th Birthday to The Story!· Tactic Nutrition: You’re Probably Setting Your Goals the Wrong Way────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

This episode, Alex and Meredith discuss how relationships impact health and fitness habits. They talk about the challenges and adjustments needed when one partner is more fitness-oriented than the other, the impact of lifestyle changes on relationships, and the importance of support and communication in achieving health goals together. They also touch on how significant life events, like starting a family or changing jobs, can alter relationship dynamics and fitness routines. They emphasize the importance of growing together, maintaining individual identities, and actively supporting each other's health and fitness journeys while in a relationship.— The Story of Alex & Meredith’s Relationship— Fitness and Relationships— Navigating Dating and Health Habits— The Unique Challenges of New Relationships— Understanding Long-Term Relationship Dynamics— Navigating Emotional Processing in Relationships— Understanding and Respecting Different Values— Finding Compromise and Balance in Shared Experiences— Supporting Each Other's Goals and Hobbies— The Impact of Fitness and Lifestyle Changes on Relationships— Adapting to Life's Changes Together— Embracing Growth and Change in Long-Term Relationships— Reflecting on Relationship Dynamics and Future GrowthResources Mentioned in This Episode:· Learn more about the 2024 Tactic Spring Meet-Up!· Sign-Up for Monthly Run Club here· Sign-Up for 6-months of Run Club (discounted) here· Rich Roll Podcast: Gordo Byrn on Making A 1000 Day Plan, Small Promises, The 5:2 Rule, & Designing Your Best Life· Listen to Afternoon Snack: Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Join Alex and Meredith for some exciting updates for the Tactic Community in the coming months! They will talk about the upcoming re-enrollment for Tactic Run Club, aiming for fall races and detailing the structure and benefits of the club. Whether you're a seasoned marathoner or just getting started, there's something for you. Additionally, they will discuss the upcoming community meetup in Calgary this May and how you can be a part of it! Meredith will also talk about her newest passion for biking, her rigorous training routine, and upcoming competitions. If you are an existing client of Tactic, and are interested in Run Club, please reach out to alex@tacticmethod and she will get you signed up using a separate link.— An Apology From Alex— Menopause and Life Post-Menopause— ADHD and Menstrual Cycles— Sign-Up for Run Club!— Run Club: What You Need to Know— Calgary Event Breakdown: You’re Invited— Meredith Shares Some News!Resources Mentioned in This Episode:· Sign-Up for Monthly Run Club here· Sign-Up for 6-months of Run Club (discounted) here· Learn more about the 2024 Tactic Spring Meet-Up!· Listen to Malcom Gladwell's Revisionist History: Free Brian Williams· Big Fish with Ewan McGregor· Tactic Nutrition on Instagram: Is There a Best Exercise for Women In Menopause?· Listen to Afternoon Snack: Having Endurance: Stop Holding Yourself Back + Run With Tactic Nutrition in Philly!· Listen to Afternoon Snack: Surviving the Oregon Cascades 100 Mile Race with Tanya Turner· Listen to Afternoon Snack: Brandi Carlile’s Tropical Gay Getaway (Part One)· Listen to Afternoon Snack: Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

In this episode, Alex and Meredith talk about the highly requested topic of alcohol. They discuss the effects of alcohol on the human body, the influence of the alcohol industry on policy and public perception, and the complexities of navigating alcohol consumption in a health-conscious manner. Alex and Meredith talk about the significant role of the alcohol industry in shaping policies and social norms, comparing it to the historical influence of the tobacco industry. They also share their opinions on the rise of non-alcoholic beverages and how that will impact the industry in the future.— The Struggles of Running a Business— The History and Effects of Alcohol Consumption— The Vicious Cycle of Alcohol and Health— Alcohol's Impact on Sleep, Hunger, and Hormones— The Gut Microbiome and Mental Health— The Truth About Alcohol and Antioxidants— Alcohol and Corporate Culture— Strategies for Managing Alcohol Consumption— The Alcohol Industry's Influence on Policy and PerceptionResources Mentioned in This Episode:· Learn more about the 2024 Tactic Spring Meet Up!· Andrew Huberman on Alcohol, Tobacco, and Cannabis· Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals· Listen to Afternoon Snack: Emotional Resiliency & Three Tools to Build It· Dr. Peter Attia - His Rules for Alcohol Consumption (How Much, When, and More)· You Are What You Eat: A Twin Experiment· Alcohol Industry Involvement in Policymaking: A Systematic Review· WHO on Alcohol· PLOS Medicine: Let’s Be Straight Up About the Alcohol Industry· How Does the Alcohol Industry Attempt to Influence Marketing Regulations?────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

On this episode, get to know Shannon O’Grady from Gnarly Nutrition! Shannon talks with Alex and Meredith about her journey with Gnarly Nutrition, highlighting the brand's dedication to clean, effective, and sustainable sports nutrition. They will discuss Gnarly Nutrition’s commitment to transparency in supplement labeling, the significance of NSF certification for product safety, and the exploration of sustainable packaging solutions. Alex and Meredith will share some of their favorite Gnarly Nutrition products, some of the main reasons that they chose to partner with Gnarly Nutrition, and will also discuss important topics such as endurance nutrition and ethical practices in the supplement industry. Be sure to check out Gnarly Nutrition and get 10% off your order with the link below!— The Quirks of Salt Lake City— Get to Know Shannon O’Grady— The Evolution of Gnarly and Navigating the Supplement Space— Shannon's Athletic Background and Passion for Jiu Jitsu— The Science and Practice of Endurance Nutrition—The Harsh Reality of Misusing Electrolytes— Crafting Supplements with Athletes in Mind—Favorite Gnarly Products—Creatine: The Misunderstood Supplement—Supplementation and Wellness—The Green Supplement Debate—NSF Certification and Its Importance—Innovative and Sustainable Packaging by Gnarly—Staying Ethical in the Supplement Industry—Future Plans for Gnarly and Tactic NutritionResources Mentioned in This Episode:· Listen to Afternoon Snack: Having Endurance: Stop Holding Yourself Back + Run With Tactic Nutrition in Philly!· Gnarly Hydrate: Orange Pineapple·Listen to Afternoon Snack: The Power of Creatine: Debunking Myths and Highlighting Benefits· Follow @shaogrady on Instagram· Follow @gnarlynutrition on Instagram· Check out gnarlynutrition.com· 10% Discount at Gnarly Nutrition (US customers only)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

This episode, Alex and Meredith have Tactic Head Coach Lynsey Martin back on to talk about setbacks and tools to manage them. They will discuss strategies for overcoming obstacles such as illness and injuries, maintaining a positive outlook, and understanding the role of balance and self-worth. They highlight the importance of embracing setbacks and adapting to new circumstances, as well as the psychological aspects of motivation and the fear of falling off the path. They will also discuss the crucial role of a coach in providing a voice of reason and support during challenging times, and encourage those feeling discouraged to reach out to their coach. — Discussing Dr. Jen Gunter's Talk and Women's Health— Personal Experiences with Menstruation— The Importance of Open Conversations about Periods— Wedding Planning and Preparations— Experiences at Wodapalooza and Dealing with Illness— Mental Strength and Overcoming Setbacks— Mental Tools to Overcome Setbacks— The Importance of Balance and Multiple Interests— Don’t Make Rash Decisions— Mental Health Benefits of Exercising & Nutrition— The Importance of Support During Setbacks— The Power of Adaptation and Acceptance— The Role of Coaches in Navigating SetbacksResources Mentioned in This Episode:· Read Blood: The Science, Medicine, and Mythology of Menstruation· Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals· Learn about Wodapalooza· Ted Lasso - Be a Goldfish· Break Point on Netflix· Rafael Nadal Sideline Quirks· Borg vs. McEnroe· Catastrophizing Instagram Post· Follow @lynsmartin on Instagram· About Tactic Nutrition Coach: Lynsey Martin────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

In this episode, Meredith and Alex have Tactic Nutrition coach, Jill Kerslake back on the podcast! Jill is the mastermind behind Tactic Nutrition’s recipe page on Instagram, @tactic_eats. Jill talks about her love for cooking, how she developed this passion, and how she adjusts recipes to be more health-conscious for the Tactic community. She shares her journey of how she embraced running and grew to love it, some of the challenges that she has faced, and some advice that she’d give to beginner runners. She delves into her dating experience, mentioning how shared health and fitness values are crucial. They will also discuss how oftentimes health and fitness can be impacted at the beginning of a new relationship, and why it is important to maintain individual fitness goals in a relationship.— Names are Hard— Icebreakers with Jill!— Tactic Nutrition Recipe Page— Cooking Appliance Necessities— Reluctant Running— Our Favorite Things About Running— Advice for Beginner Runners— Tactic Run Club— The Impact of New Relationships on Health & Fitness— Long-term Relationship BreakupsResources Mentioned in This Episode:· Follow @tactic_eats on Instagram· Follow Jill on Instagram @jkerslake19· Listen to Afternoon Snack: Who is Jill Kerslake?· Listen to The Rich Roll Podcast: Midlife is a Chrysalis, Not A Crisis- Chip Conley On Why Life Gets Better With Age·The Looneyspoons Collection: Good Food, Good Health, Good Fun!────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!