Welcome to my kitchen!

What are tasks and how do they apply to ADHD?In this video episode I discuss tasks and the forgotten period of time between them, their associated costs and some strategies and tools utilized to observe maintain and regulate mental switching costs.

Back after a long time off to begin the next season of ADHD+ POSITIVES. I am also here inviting you to join me on my journey in a NEW podcast titled "Emotionally Speaking". This podcast will dive deep into the murky misunderstood world of Emotional Intelligence. HERE WE GO

In this episode, we talk about time blindness strategies like task reconstruction, task decomposition, chunking, and time journaling.

In this episode I will discuss Time Blindless and how it relates to ADHD/ADD.

Hello, positives. I just wanted to drop in after a hiatus for two weeks. Long story short, I got covid, took a 14 hour road trip and now I'm back. Here is a recap for what's upcoming in season six.

There are so man things that go into starting ones day and that is for those of us who do not have time blindness and ADD/ADHD. I always find it easiest to prepare myself for the day in a way that eliminates stress and opportunities for distraction. This can be from the mushroom coffee and taurine I take in the morning for focus to dressing as if I were going to the office even though I work from home. Preparation and persistence is the success to success.

Season six will include topics like TIME BLINDNESS, A DAY IN THE LIFE VIDEOS, AND MORE ENCOURAGEMENT. STAY TUNED.

Welcome to the first of many active meditation videos. This is an active meditation meaning that you will be given 5 minutes in this video to brainstorm. brain dump, journal, think out loud and more. The intention behind these active meditation is to provide you all with a guided audio and visual surrounding to let your brain just wander. What you get out of the five minutes is entirely up to you. There are no wrong answers or ways to do this. If you want to treat this like a traditional mediation routine feel free to close your eyes, relax and monitor your breathes.

Here is a behind the scenes look at my time journaling practice and how it helps mw with time management.

In this video I talk about some of my favorite eats for the day. I try to focus on three essential nutrients for adhd management which are zinc, magnesium, and omega-3. Zinc helps regulate dopamine levels and neurotransmitters. Magnesium has been shown in studies to help retention, hyperactivity and increase focus. Omega-3 fatty acids found in seafood and olive oils to name a few increase the efficiency of nutrients uptake.