Mysore Challenge Day 20

Join Adarsh Williams and the Ashtanga Yoga Groningen community for a traditional guided Ashtanga Yoga Primary Series, filmed live in the Netherlands with practitioners joining from around the world.You'll be guided through the complete Primary Series using the traditional Sanskrit count, with thoughtful modifications offered for more challenging postures—allowing you to maintain the meditative rhythm and steady flow of the practice.Whether you're practicing from home or refining your Mysore practice, this class offers an authentic, accessible way to experience the tradition.

Ashtanga Yoga Full Primary Series — Live from Groningen, NetherlandsPractice the complete Ashtanga Primary Series with Adarsh Williams and the community of Ashtanga Yoga Groningen. This live, traditional led class is counted in Sanskrit and follows the classic pacing of the vinyasa method. Options and modifications are offered for more advanced postures while keeping the flow authentic and meditative.The class begins with an introduction to the "coconut tree pose" with instructions for activating the bandha. This theme returns throughout the class as well as the backbends. Whether you're developing consistency, refreshing technique, or simply enjoy the energy of a live group practice, this class provides a grounded and accessible experience.⁠Learn more about Adarsh: smartstretch.com⁠⁠Practice with us in the Netherlands: ashtangayogagroningen.com

Ashtanga Yoga Full Primary Series — Live from Groningen, NetherlandsPractice the complete Ashtanga Primary Series with Adarsh Williams and the community of Ashtanga Yoga Groningen. This live, traditional led class is counted in Sanskrit and follows the classic pacing of the vinyasa method. Options and modifications are offered for more advanced postures while keeping the flow authentic and meditative.The session integrates themes of Ojas, Prana, and Shakti, exploring how these energetic principles shape the deeper layers of practice.Whether you're developing consistency, refreshing technique, or simply enjoy the energy of a live group practice, this class provides a grounded and accessible experience.Learn more about Adarsh: smartstretch.comPractice with us in the Netherlands: ashtangayogagroningen.com

Join Adarsh Williams and the practitioners of Ashtanga Yoga Groningen for a complete, guided journey through the Ashtanga Yoga Primary Series. This 75-minute class begins with the traditional opening mantra and concludes with the closing mantra, framing the full sequence of the first series in its authentic form.This recording is designed as a counted, guided class—ideal for experienced practitioners who want the steady rhythm and focus of a led session, or for those practicing at home who would like the support of a teacher’s voice. Expect clear pacing, breath-based instruction, and the meditative flow that makes the Primary Series both challenging and deeply grounding.Whether you’re deepening your daily practice, revisiting the foundations, or seeking inspiration to stay consistent, this episode offers a way to connect more fully with the lineage and discipline of Ashtanga Yoga.🌐 Connect with Adarsh: • YouTube: https://www.youtube.com/user/smartstretch/ • Instagram: https://www.instagram.com/adarshw/ • Website: www.smartstretch.com/about

Looking for a shorter way to experience Ashtanga Yoga?Join Adarsh Williams and the students of Ashtanga Yoga San Jose for a 25-minute guided class that’s perfect for beginners or anyone short on time.In this practice, you’ll be guided through the traditional Sanskrit count with:Gentle Sun Salutations A & B to warm upFoundational standing poses for balance and stabilityA few balancing postures to build focusThe energizing Warrior seriesA calming seated forward fold to finishThe video ends a little early due to a camera glitch, but the full standing sequence is here — giving you a complete, well-rounded practice in under half an hour.✨ Connect with me online:Instagram: @adarshwYouTube: Adarsh Williams YogaWebsite: www.smartstretch.com🙏 If you enjoyed this class, subscribe for more guided practices, follow along on Instagram for daily inspiration, and explore my website for upcoming classes, workshops, and resources to support your yoga journey.

Ashtanga Yoga Live! – Summer 2025Join Adarsh Williams (Authorized Level 2) and the community of Ashtanga Yoga Groningen for a special live Primary Series class recording.Known for his steady Sanskrit vinyasa count and colorful, down-to-earth cues, Adarsh leads practitioners through the Full Primary Series in 75 minutes. Expect clear guidance, suggested modifications for challenging postures, and the classic no-shortcuts Ashtanga flow.Roll out your mat, follow along, and experience the rhythm and energy of practicing together.www.smartstretch.com

Ashtanga Yoga Advanced A Series with Sri K. Pattabhi Jois. Raw video demonstration of the advanced Ashtanga Yoga series guided by Pattabhi Jois and senior students featuring the traditional method as taught in Mysore, India

Ashtanga Yoga Primary Series with Sri K. Pattabhi Jois (1993)This historic 1993 video, produced by Yoga Works Productions, features Sri K. Pattabhi Jois guiding a full demonstration of the Ashtanga Yoga Intermediate Series. Filmed in California, it includes senior students Chuck Miller, Maty Ezraty, Eddie Stern, Tim Miller, Richard Freeman, and Karen Haberman. Guruji calls out the exact vinyasa count, Sanskrit asana names, and drishti (gazing point) for each posture, offering an authentic presentation of the traditional method as taught in Mysore. A rare and invaluable glimpse into the roots of modern Ashtanga Yoga.

Ashtanga Yoga Primary Series with Sri K. Pattabhi Jois (1993)This historic 1993 video, produced by Yoga Works Productions, features Sri K. Pattabhi Jois guiding a full demonstration of the Ashtanga Yoga Primary Series. Filmed in California, it includes senior students Chuck Miller, Maty Ezraty, Eddie Stern, Tim Miller, Richard Freeman, and Karen Haberman. Guruji calls out the exact vinyasa count, Sanskrit asana names, and drishti (gazing point) for each posture, offering an authentic presentation of the traditional method as taught in Mysore. A rare and invaluable glimpse into the roots of modern Ashtanga Yoga.

Spring 2025 Mysore Challenge with Adarsh WilliamsJoin Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.What's The Challenge?The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Whether you're a beginner or seasoned practitioner, this challenge will help you:✅ Build a sustainable, independent practice✅ Memorize the sequence step by step✅ Adapt to new postures at your own pace✅ Stay motivated with a global communityExperienced practitioners—keep up your regular practice and inspire others along the way!How It Works:📅 Starting March 31🔴 Live YouTube Class every Monday (4 total)📩 Daily Email Support with:A pre-recorded video lessonStep-by-step Ashtanga pose breakdownsDownloadable Ashtanga sequence charts🎙️ Podcast & YouTube Updates to keep you on track📌 How to Join:⁠⁠⁠⁠SIGN UP HERE⁠⁠📖 Get the Book:📌 Paperback on Amazon → ⁠https://a.co/d/7PuMlXL⁠🔗Ebook: ⁠https://adarshwilliams.gumroad.com/l/vmkdv⁠