Inside My Class Planning Process

If you struggle to get things done, chances are you’re working hard to avoid one of 3 primary business fears. Understanding these fears is key to becoming more productive and reducing your ‘time muddiness’. And, good news, Laksmi, Durga and Saraswati have powerful stories to help you do exactly that!If you value this show, please do consider supporting my work on Patreon. It’s just $5 AUD a month and it makes a big difference to me. Here is the link: https://www.patreon.com/AmyMcDonaldREFERENCES:Pattanaik, Devdutt (2025) Escaping the Bakasura Trap: Let. Contentment Fuel YourGrowth, Juggernaut, New Delhi

Over the weekend I took a solo hike up a mountain and impressed the hell out of myself. This episode is inspired by that hike, as well as two outdoorsy writers who have some really powerful things to share about having fun… even when we’re not.If you value this show, please do consider supporting my work on Patreon. It’s just $5 AUD a month and it makes a big difference to me. Here is the link: https://www.patreon.com/AmyMcDonaldREFERENCES:Sharwood, Anthony (2020) From Snow to Ash, Hachette, Sydney‘The Fun Scale’, https://kellycordes.com/2009/11/02/the-fun-scale/ accessed 2.12.25

Watching Bugonia got me thinking: Yoga is for EVERYONE! So how to choose your niche? I’ve got three ways, and #3 is my recommendation.The November sale info is here: https://www.amymcdonald.com.au/sale There are only 5 places remaining.If you value this show, please do consider supporting my work on Patreon. It’s just $5 AUD a month and it makes a big difference to me. Here is the link: https://www.patreon.com/AmyMcDonald

Heads up: this is a bit of a ranty episode, but hopefully it’s useful!The November sale info is here: https://www.amymcdonald.com.au/sale There are only 5 places remaining.If you value this show, please do consider supporting my work on Patreon. It’s just $5 AUD a month and it makes a big difference to me. Here is the link: https://www.patreon.com/AmyMcDonald

Today I’m joined by Victoria Thomas, a fabulous client of mine, who is sharing some fantastic wisdom about why we need to incorporate strength work into our classes and how to do it. Check out Vics’ course here: https://www.yogateacherslab.com/yoga-for-strength-course-165869 and follow her on Insta here: https://www.instagram.com/victoriathomasosteoyoga/SHOP MY BLACK FRIDAY SALE! Coaching is 20% off for the rest of the month!The November sale info is here: https://www.amymcdonald.com.au/saleIf you value this show, please do consider supporting my work on Patreon. It’s just $5 AUD a month and it makes a big difference to me. Here is the link: https://www.patreon.com/AmyMcDonald

SHOP MY BLACK FRIDAY SALE! The November sale info is here: https://www.amymcdonald.com.au/saleIf you value this show, please do consider supporting my work on Patreon. It’s just $5 AUD a month and it makes a big difference to me. Here is the link: https://www.patreon.com/AmyMcDonaldReferences:Banerjee Divakaruni, Chitra (2019) The Forest Of Enchantments, Harper Collins, Noida, Uttar PradeshRao, Anjali (2025) Yoga as Embodied Resistance: A Feminist Lens on Caste, Gender and Sacred Resilience in Yoga History, North Atlantic Books, Berkeley

SHOP MY BLACK FRIDAY SALE! The November sale info is here: https://www.amymcdonald.com.au/saleIf you value this show, please do consider supporting my work on Patreon. It’s just $5 AUD a month and it makes a big difference to me. Here is the link: https://www.patreon.com/AmyMcDonald

SHOP MY BLACK FRIDAY SALE! Plus I’ve got a lineup of 3 mini shows:Invisible Money is Too Hard to ManageSafe Boundaries when Cultivating Parasocial ConnectionsNewsletters: When, What & HowAccess a comp coaching spot (tick the GOYA box) here: https://scheduler.zoom.us/amymcdonald/coachingThe November sale info is here: https://www.amymcdonald.com.au/saleIf you value this show, please do consider supporting my work on Patreon. It’s just $5 AUD a month and it makes a big difference to me. Here is the link: https://www.patreon.com/AmyMcDonald

This week I’m joined by Yogatique Bangkok Co-Founder Minh Lowe. Minh has a 23 year Yoga practice and draws her inspiration from a blend of the essential aspects of Ashtanga, Vinyasa, Anursara, Iyengar and Yin practices. Since teaching her first class 14 years ago, Minh has committed to making her classes welcoming, challenging and safe.Read Minh’s articles here: https://medium.com/@Minh.LoweAccess a comp coaching spot (tick the GOYA box) here: https://scheduler.zoom.us/amymcdonald/coachingThe November sale info is here: https://www.amymcdonald.com.au/saleIf you value this show, please do consider supporting my work on Patreon. It’s just $5 AUD a month and it makes a big difference to me. Here is the link: https://www.patreon.com/AmyMcDonald

A number of my clients have been making themselves dizzy trying to absorb all the free biz growth things on the internet. As well as suddenly being very busy, they’re also confused: what am I doing again? This week I’m going on a tirade about self-soothing with business freebies, and I’ve got 4 considerations if you want to check in with your own freebie addiction.Those comp coaching spots (tick the GOYA box) are here: https://scheduler.zoom.us/amymcdonald/coachingThe November sale info is here: https://www.amymcdonald.com.au/saleIf you value this show, please do consider supporting my work on Patreon. It’s just $5 AUD a month and it makes a big difference to me. Here is the link: https://www.patreon.com/AmyMcDonald