How to Stop Overthinking and Start Trusting Your Golf Swing

Are you stuck in your swing thoughts or spiraling over your scorecard? You might just be in a learning stage—and that’s not a problem. In this episode, I break down the 4 stages of learning (for both your swing and your mental game) and how they show up on the course. You'll learn why overthinking happens, how to trust your skills, and when it’s time to stop micromanaging and start letting it fly. This one’s for every golfer who wants to feel freer, calmer, and more in control—without trying to be perfect. Let’s goContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at [email protected] Website: KathyHartWood.com

Ever wonder what separates golfers who actually take their talent to the course from those who just hope it happens? In this episode, Coach Kathy walks you through the exact mental game SUCCESS Path her clients follow to create real results—lower scores, more confidence, and less frustration on the course.You’ll learn how to stop overthinking, manage pressure, and play calm, certain, and confident golf—every round. Success leaves clues, my friend, and these are the same steps real golfers use to turn potential into performance.👉 Want the full SUCCESS path in your hands? Come join me inside Your Mental Caddy and start applying this work to every part of your game—and your life.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at [email protected] Website: KathyHartWood.com

Join Your Mental Caddy todayEver notice how you stop doing the very thing that helps your golf the most? In this episode, I share a live coaching clip all about CCC golf — Calm, Certain, Confident. When you track how many shots you hit from your best mental state, your scorecard starts to tell the truth: more CCC = lower scores.But here’s the catch — your brain loves to slip back into old habits. That’s why mental game work isn’t one-and-done. It’s a practice, just like your swing. In this episode, you’ll hear how one golfer rediscovered the power of the CCC tracker, what the three stages of awareness look like, and why consistency is everything.If you’ve ever said, “I thought I had this figured out already,” this is your reminder that your golf brain needs reps too. Track it, repeat it, and watch your scores drop.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at [email protected] Website: KathyHartWood.com

Ever felt too scared to sign up for a qualifier or show up for a tournament because you’re afraid of what might happen—or what people might think? This one’s for you. I’m talking about the courage it takes to put yourself out there, the mental drama that comes with it, and why sitting on the sidelines doesn’t keep you safe—it just keeps you stuck. You’ll hear a powerful client story (shoutout to Becky!) and get real talk about fear, belonging, and finding your win, no matter what the scorecard says. Get in the arena, girlfriend. That’s where the growth is. 🧠⛳️💪Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at [email protected] Website: KathyHartWood.com

Join me in Your Mental Caddy HEREEver hit a couple off shots to start your round and immediately think, “Ugh, here we go…”?In this episode, I’m calling out the lie that a bad start means a bad round. I’ll show you how to stop letting the first few holes hijack your whole mindset, how to neutralize early mistakes, and why laughing it off (yes—even the coffee spill) might be your new secret weapon. Because one hole doesn’t get to decide your whole day.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at [email protected] Website: KathyHartWood.com

Join my community Your Mental Caddy HEREThink you’ve “graduated” from working on your mental game? Think again, friend. In this episode, we’re digging into why your brain keeps serving up negative thoughts—even when you thought you had this mindset thing down. You’ll learn why it feels like you're going backwards (you're not), what your brain is really designed to do (hint: not help your golf game), and why this work is a daily practice—just like your swing. No shame, no drama—just real talk about how to manage your mind so you can show up proud.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at [email protected] Website: KathyHartWood.com

For your next round, Your Mental Caddy is HEREDo you tense up on par 3s? Feel like you should par them all—or else? You’re not alone. This week, I’m breaking down the real reason you feel pressure on par 3s (hint: it’s not the yardage) and how to shift your mindset so these holes stop messing with your confidence. You’ll learn how to see par 3s as neutral, drop the “I should” drama, and finally play 'em with a clear head and a calm swing. Every shot counts the same—so let’s stop acting like these ones are more important.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at [email protected] Website: KathyHartWood.com

Get your fastest wins at Your Mental Caddy HEREWhat if I told you your biggest golf wins might not have anything to do with a low score or shiny trophy?In this episode, I’m sharing real stories from my clients—from first-time college players to 80-something gold medalists—and the kind of wins we should be celebrating more. Spoiler: it’s not just about making the cut. It’s about managing your mind, handling pressure, showing up proud, and proving to yourself that you can do hard things.You’ll laugh, get a little teary (probably), and leave feeling fired up to find your wins—even the ones you didn’t realize count.Let’s talk about the good stuff. The real stuff. And why this community is so damn powerful.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at [email protected] Website: KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERETech's making golf easier—but also making us a little mentally soft. In this episode, I’m talking about going old-school with your yardages and why doing your own dang math might be exactly what your golf brain needs. You’ll learn how using your feet (instead of your watch) helps quiet the noise, sharpen your focus, and get you back in the game—mentally and emotionally. Devices are handy, no doubt. But they’re not a substitute for awareness. So put the gadgets away, count your steps, and give your brain something useful to do. Let’s play smarter—not just easier.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at [email protected] Website: KathyHartWood.com

Think practicing pressure means grinding three-footers while imagining the club championship on the line? Sounds good in theory… but not how your golf brain works. In this episode, I’ll show you the right way to prepare for big moments on the course—by training your mind to pivot out of fear, doubt, and jitters into focus and freedom. You’ll learn how to spot the emotions that sabotage your swing, how to shift them fast, and how to build confidence you can actually trust when it matters most.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at [email protected] Website: KathyHartWood.com