SunScreens, and Support Systems

We’re closing out the season with a mouthful! First up: what’s your go-to drink, and what does it say about your vibe? (We listen, we don't judge) Then, we’re diving into the music that’s been our therapy, hype playlist, and everything in between—from Sabrina Carpenter to Maverick City huny. Then, MSC-No Revisions-Charity! spills on the highs and nerve-wracking lows of defending her dissertation, and gets deep about the friends who’ve held her down through all of life’s twists and turns. Plus, the tea on making (and keeping) adult friendships in a city full of flakes, balancing big dreams with real-life struggles, and why this season’s been one for the books. Merry Christmas, and HAPPY NEW YEAR 🎉Submit your dilemmas for us to answer: Here Follow us on Instagram: @amouthfulpodcast  Get in touch and share your thoughts about the pod: [email protected]

This episode kicks off with laughs, a little eavesdropping on our studio neighbors, and an Adele love fest. We dive into lip-sync fails, hot debates over High School Musical rankings, and some messy fan-girl history. Things get reflective as we unpack para-social relationships, those unforgettable Chris Brown crushes, and the recent passing of One Direction’s Liam Payne, exploring how society often sanitizes legacies after death. Closing out, We into forgiveness, family dynamics, and why some things are best kept private. (Or are they?) and break down women’s financial independence, taking notes from Why Did I Get Married? on legacy, self-accountability, and the power of owning your story. Tune in, because its #AMouthful *Trigger Warning: SA discussedSubmit your dilemmas for us to answer: Here Follow us on Instagram: @amouthfulpodcast  Get in touch and share your thoughts about the pod: [email protected]

This week, we kicks things off by getting  real about battling anxiety and how a tough week can snowball into a full-on stress fest. 🫠 Then we segue into relationships, attachment styles, and why it’s so important to hold onto your independence even when you’re boo’d up and finding that balance without losing yourself. 💁🏾‍♀️Sparked by the recent SA case involving UK public figure Yung Filly, we dive into the double standards that women constantly face—whether you’ve had one partner or twenty, it’s your body, your rules. In a world that often silences women, A Voxx and Charity are here to remind us that every voice matters. And on a lighter note, the episode wraps up with a cheeky hint at a matchmaking project 👀—so if you’re looking for love, stay tuned coz #ItsAMouthful!Chapters(00:00) Anxiety, Memories & The Spiral We All Know(09:43) From Diddy to Filly: When the Spotlight Exposes Dark Truths(12:50) Believing Women: Why it’s a no-brainer(20:21) From Jokes to Violence: The Slippery Slope of Gendered Harm(26:49) Your Punani, Your Business: Owning Your Sexual Liberation(35:18) Love Me: Attachment Styles & The Need for Reassurance(42:51) Bae Vs. Bestie: Balancing The Relationship Dynamic(48:00) Codependency, Independence And  Matchmaking Submit your dilemmas for us to answer: HereFollow us on Instagram: @amouthfulpodcast Get in touch and share your thoughts about the pod: [email protected]

Chapters00:02) Fitness Fails: Motivation and Missteps(10:54) Celebrity Culture: The Idolization of Chris Brown(22:40) Virtue Signaling and the Art of Celebration(30:29) Twin Tensions(42:47) Navigating Relationships: Motherhood Meets Masculinity(55:31) Accountability in Parenthood and Partnership(58:15) Expectations and Expertise: Gender Roles Examined(01:05:14) Invisible Labor: Gendered Work In Academia  Submit your dilemmas for us to answer: HereFollow us on Instagram: @amouthfulpodcast Get in touch and share your thoughts about the pod: [email protected]

Ever feel like you're trying to balance your 9-to-5 and keeping your sanity intact? Same. This week, we're getting real about the struggle of juggling full-time work with the chaos of life. From sneaking in a devotional during bathroom breaks (yes, really) to starting mornings with a little praise and worship, we share how we find pockets of peace amid the madness. if dating as a plus-size queen feels like a whole other challenge, you're not alone! We talk about the audacity of some people on dating apps and why self-worth is non-negotiable. Especially for black plus-size women, let’s just say we’re far from desperate. 😉  and last but not least, We also get into the ethics of pillow talk and why gossip in any relationship—family or bae—can be a slippery slope. laughs, lessons, and real talk #ItsAMouthfulChapters(00:00) Coffee, Games, Christmas, and Work(10:09) Rest and Reflection(17:07) Social Battery and Matchmaking Business(25:20) Dating App Dynamics and Self-Worth(33:21) Sibling Relationship and Boundaries(44:26) Parenting and Kids’ Privacy Boundaries(55:43) The Ethics of Pillow Talk(01:02:27) Gossip and Reputation Boundaries  Submit your dilemmas for us to answer: HereFollow us on Instagram: @amouthfulpodcast Get in touch and share your thoughts about the pod: [email protected]

Enjoy this chit chat episodeSubmit your dilemmas for us to answer: Here Follow us on Instagram: @amouthfulpodcast  Get in touch and share your thoughts about the pod: [email protected]

Group trips, elaborate gifts, and surprise parties—summer birthdays are truly not for the faint of heart! We reflect on how our ability to party has changed with age and why. Charity spills the tea on her crushes and seeks advice on flirting, while we share hilarious stories about surviving rejection and offer practical tips on being bold, leveraging common interests and maintaining playful banter. And of course, it’s not a good episode without unpacking the week’s online controversies. We dive into the xenophobic attacks against Miss South Africa 2024 contestant Chidimma Adetshina for her half Nigerian nationality and explore the unsettling life and marriage of Utah-based trad wife influencer and Mrs. American 2023 winner, Hannah Neeleman, aka Ballerina Farms. We discuss these controversies and the judgment these women face for living their lives. Tune in for a fun, flirty and insightful episode! Its #AMouthfulChapters(02:10) July Birthdays, Hanging Up the Bottle(05:55) The Subtle Art of Flirting(27:06) Miss South Africa?(39:10) Race, Inequality, and Systemic Design(53:15) Ballerina Farms   Submit your dilemmas for us to answer: HereFollow us on Instagram: @amouthfulpodcast Get in touch and share your thoughts about the pod: [email protected]

From a real-life “burn book” scandal that rocked Charity's high school to the mix of jealousy and relief when you or your friends first got their periods. This weeks episode leaves no page unturned. We’re sharing those awkward first-period stories, the quirky cultural practices around menstrual hygiene, and the secret code we all used to talk about it.  Expect a ton of “been there, done that” moments and maybe a few surprises about how those early experiences still impact our lives today. Charity shares a story that sounds like every teen girls worst nightmare; finding out you're in a burn book! Naturally, we  chatted about the drama of high school popularity and the intense social dynamics that came with with navigating mean girl waters.  Lastly, we answer a juicy anony submitted by one of you!   So, grab your favourite snack, get comfy, and join us for #AMouthfulChapters(08:08)  Surviving Puberty(24:10) Mean Girls & Burn Books(35:49)  Unwanted Advances & Skinny Men and Fat Girls  A Study(49:20)   Your Anonymous Dilemma Submission  Submit your dilemmas for us to answer: HereFollow us on Instagram: @amouthfulpodcast Get in touch and share your thoughts about the pod: [email protected]

What happens when content creators clash over originality and credit? We break down the internet's favorite new beef between South African creator Onezwa Mbola and trad wife superstar Nara Smith. We bring the receipts and dive into what it means for small creators to fight for recognition online. Voxx shares her relationship with coffee and how it fuels her mornings and social interactions, while Charity highlights the spontaneous joy of impromptu get-togethers with a special shoutout to friends who spoil you like your man should. Plus, we critique the latest season of "Bridgerton"—the good and the bad, the plot of the relationship between Eloise and Penn, and why Penn is written as the "fat insecure girl." It's honestly #AMouthful!Chapters(00:01) Coffee Habits and Spontaneous Gatherings(09:50) A Bridgerton  Review (22:34) Nara Vs. Onezwa(33:53) Content Creation and Cultural Appropriation(56:23) Standing Up for Others vs Self Submit your dilemmas for us to answer: HereFollow us on Instagram: @amouthfulpodcast Get in touch and share your thoughts about the pod: [email protected]

From Tufting and Affirmations to Colonization, Faith, and Modern Relationships. This weeks episode is an actual mouthful. Ever tried making your own carpet?  We have and  It's oddly satisfying! We start with some fun chat about tufting, and  the joy of receiving words of affirmation. Then we get into the heavy stuff; talking about the  intersections of colonization and Christianity, exploring how history has shaped our faith. We touch on Africa's rich spiritual heritage and the tough questions we have to ask ourselves around faith and suffering in the Black community. We wrap it all up with a look at how social media's portrayal of wealth affects our own views on success and happiness. Whether you're into crafts, DMCs, or relationship advice, Tune in and join the convo! #ItsAMouthful Submit your dilemmas for us to answer: HereFollow us on Instagram: @amouthfulpodcast Get in touch and share your thoughts about the pod: [email protected]