Start TODAY. (Things that we will be remembered by)

A quick note in the note pad to share Saava and the little process that happened

New series, question and answer! Thank you so much for the email with the question, looking forward to doing more with this series! And this episode we dive into the understanding of expectations, in a sort of new light. Hope you enjoy the podcast and the journey

This episode is to serve as a reminder, you’re not lost. You are where you are meant to be. You are loved. You are wisdom. You are knowledge. You are happy. Let’s explore and understand the journey together

New concept, theories. This is a new kind of episode, in which we talk about theories! Some things work for some people, some don’t! we play and we explore in these episodes what it is to jump into different sorts of theories. In this episode, we explore the understanding of doing things we “don’t” enjoy.. let’s find a way to understand why we don’t like it

Welcoming our first guest to the podcast, we talk about a series of different thoughts and understandings. We dive deep, we keep saying simple and enjoy the process. I would like for all of you to enjoy this last 15 years of friendship on this first episode together. Please send any questions that you would like to ask Jeph for our future episodes via Spotify or reach out on Instagram under the same name- A Healthy Thought. Hope you enjoy this podcast, thank you for listening.

Flipping coins and self-worth, flipping coins do not seem to have much in common with self-worth, right? Have you ever flipped a coin and it’s landed on the wrong side… And you want a different answer… That right there is your answer. Many times we have found That we second-guess ourselves and in return allow our self-worth to take a hit. It’s time to focus on what’s truly important to ourselves, might sound funny but it’s you. You are what is important.

Let’s take a moment to expand about The Veil Between - many scenarios in life have a thin layer/veil between them.. they are very different in their respective forms and feelings.. many times they carry a heavy weight. Let’s jump into this together

The brain.. the miracle that keeps the physical body functioning and in movement! We forget about it & it’s perfect personality.. we forget the games it plays at times when it goes into it’s survival mode! Let’s shed some light on this and play a game!

The never ending “I will start tomorrow”, it’s time to start. Today. It’s a promise we have to keep to ourselves. We have to keep them so we see the start of a change we want.