Uncle ThrowDat

6AM Run CEO, Hami Mahani, sits down with Adrianna Hahn of Hahn Hoops based out of Wilmington, Delaware. Hahn Hoops offers basketball training for all groups and ages.  Hahn's Hoops conducts elite basketball clinics and training camps for aspiring basketball players of all ages in the Delaware area, and is led by Villanova basketball legend Adrianna Hahn. Adrianna has obtained multiple accomplishments and honors on some of the highest of levels in basketball, and pours all of that knowledge into tomorrow's youth of the game. Hami and Adrianna discuss their unique business and family relationship, Adrianna's journey in basketball battling injury, Hahn's Hoops approach to teaching the sport and supporting the area youth, and SO MUCH MORE! Special thanks to Adrianna for joining us! Stay tuned for more episodes to come!See omnystudio.com/listener for privacy information.

6AM Run CEO, Hami Mahani, sits down with Olan Adeyemi of Own Pace Athletics and the newly minted Own Pace Run Club out of Wilmington, Delaware. Own Pace Run Club is a new club established in Wilmington to help runners, whether beginners or seasoned, reach their running goals and motivate them along their running journey's. When it comes to training, Olan believes in the whole human approach to training which includes various forms including running, weight training, and many more. In this episode of 6AM Run Podcast, Hami and Olan discuss how the whole human approach to training, introducing running into his training during the pandemic, and the creation of the Own Pace Run Club and Whole Human App for those who wish to select a training that sticks close to them as a whole human. Special thanks to Olan for joining us! Stay tuned for more episodes to come! Host: Hami of @6amrun Guest: Olan Adeyemi of Own Pace Athletics and Own Pace Run Club Follow Own Pace on all social media platforms. Filmed and edited by: @dontjudgemeprod  See omnystudio.com/listener for privacy information.

6AM Run CEO, Hami Mahani, sits down with Lovell Kosh of 3 and D Sports Performance in Wilmington, Delaware. 3 and D Sports Performance offers premium personal training to help meet your fitness goals! Lovell is a former two sport college athlete (basketball and track) turned certified strength and conditioning coach. Being about fitness and doing it the right way to get the results you want, Lovell and his wife own and operate 3 AND D Sports Performance to help a variety of clientele in the local area get the results they want. In this episode of 6AM Run Podcast, Hami and Lovell discuss his background in sports being a two sport college athlete, basketball and the relationships built with the next generation of superstar athletes coming out of Delaware, and MORE! Special thanks to Lovell for joining us! Stay tuned for more episodes to come!See omnystudio.com/listener for privacy information.

6AM Run CEO, Hami Mahani, sits down with Bernard Corey, affectionately known as "Plain Ole Coach B" of Coach B's Kids. Coach B's Kids is a youth organization that uses basketball as a vehicle to give life skills to young men and women, encourage good work ethic, discipline education.   With over 15 years of basketball experience, Coach B is no stranger to the court and helping youth develop into better basketball players, and even better people. In this episode of the 6AM Run Podcast, Hami and Coach B discuss basketball, their take on potential, and following your dreams when it comes to your passion and what you love, and MORE! Special thanks to Coach B for joining us! Stay tuned for more episodes to come!See omnystudio.com/listener for privacy information.

6AM Run CEO Hami Mahani Sits Down with Saheem Ross (or as DELAWARE knows him.. UncleThrowDat ) One of Delaware most successful Sports and All Around Top Videographers "UncleThrowDat" Saheem Ross, joins the show for some amazing insight on his craft, bringing joy to the families of young athletes AND MORE!See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Elite Coach and Men's Health Ambassador, Tywin Kalandyk. Tywin's journey from a challenging start to thriving in entrepreneurship is truly inspiring. Born addicted to drugs and alcohol, he overcame early obstacles by excelling in sports and earning a full-ride scholarship for Division 1 football. Transitioning from the corporate world at 27, he pursued his passion and became a successful full-time personal trainer.  Please visit https://www.tywinkalandyk.com/championscoaching to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Matt Salesio, the founder of RVIVE - a Leading Lifestyle Transformation Platform. Matt Salesio is the founder of the Toronto-Based, Digital Wellness Startup RVIVE — Dedicated to empowering people to create freedom in their mind, body and life. Matt's work helps people who feel like their body is "against them," whether it's anxiety, gut issues, sleep insomnia or others, get back to feeling balanced, healthy, and in love with your life. Matt's wellness podcast, The RVIVE Effect has finished in the top 20% most-globally shared on Spotify, and his Digital Wellness Startup has been featured in The Globe & Mail, Fox, Barchart and more. Bringing his expertise with certifications in sleep and stress management, personal training, and nutrition, Matt is an active voice for our generation’s most pressing topics for health and wellness. Matt’s mission is to inspire, educate, and empower our generation into a better way of living. Please visit https://www.rviveofficial.ca/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Army Veteran. Personal Trainer and Life Coach, Derick Johnson.  Derick Johnson is a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving through his coaching modalities and marketing efforts. As an interracial child growing up in the south, he saw hate from both sides but used it as fuel along with the dark upbringing in a home of alcoholism and rage. Derick used fitness as an escape and quickly was able to stay calm in most moments people would break down or snap. Derick was awarded Soldier of the Year for his battalion 3x, received numerous Awards for PT and took his leadership skills, certifications and life experiences to help people take control of their mind and body so they can THRIVE, not just survive.  Please visit https://fitwithderick.com/optin to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome trainer and online coach, Angela Beyer.  From a young age, Angela had a keen interest in sports, resulting in low body fat and excellent muscle quality. However, as hormones kicked in and college life took over, she faced challenges. After experiencing trial and error, developing an eating disorder, and encountering major health issues, Angela made the decision to pursue a degree in Nutrition. Combining her knowledge and unwavering determination to take her body to the next level, Angela dedicated herself to daily gym sessions. With consistent effort, she transformed her physique and ventured into her first bodybuilding competition, instantly falling in love with the sport. Angela believes that bodybuilding is akin to art, where one's body becomes the canvas. ​ ​ Angela Beyer's achievements span a wide range, from successful bodybuilding competitions to winning titles such as Miss Florida, Miss USA, and Miss Universe. She has also delved into celebrity training and authored a health and fitness book. Furthermore, Angela founded House of Shape, offering women the guidance they need to attain their fitness goals. Angela has garnered recognition for her accomplishments, and her work has been featured in prestigious publications such as All Star Magazine Germany, Flex Magazine, Florida Sun Magazine, Global Trade Magazine, and Naples Daily News. Today, Angela works with CEOs, entrepreneurs, high-level executives, top-class athletes, and clients worldwide, empowering them to rapidly increase their energy levels, transform their bodies, and enhance their mental clarity. Please visit https://houseofshape.com/home to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Hami Mahani, as we welcome Rebecca Kusters, the Founder of Live Like Lukas, LLC.  Rebecca and Hami have an in-depth conversation of the mission, focus, and motivation behind the creation of the Live Like Lukas Foundation. They discuss the many hats of Motherhood, the journey through the grief of losing a child, the immense support of the surrounding community, and the upcoming annual fundraiser (marathon) honoring Lukas' memory. Please visit https://www.livelikelukas.org/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.