60-Second Health podcast

Avoid Back-Lit Reading before Bed

0:00
2:18
Manda indietro di 15 secondi
Manda avanti di 15 secondi
Volunteers who read from an iPad before bed took longer to fall asleep and had less restful nights than when they read from a printed book. Dina Fine Maron reports.

Altri episodi di "60-Second Health"