Meditation 101

Send us Fan MailSet an intention. Notice your breath and notice how the intuition guides you to what you need. Breathe, notice, and trust.Support the show

Send us Fan MailMindfulness is as simple as noticing your breath. Breathe, notice you're breathing, and then do it again. Give your brain a job to take a step into the present. Support the show

Send us Fan MailLearn to sit with the unknown and settle into peace with this short mindfulness meditation. Support the show

Send us Fan MailUse this walking meditation to bring a deeper awareness to a daily task. Support the show

Send us Fan MailBecome an explorer of body awareness and breath in this short and grounded meditation. Support the show

Send us Fan MailEveryone was once a beginner! This meditation for beginners, or the pro, teaches the foundational skills that you need to find some peace in your day! Rinse and repeat!Support the show

Send us Fan MailMeditation isn't all about breathing. It's about acceptance, self-love, and forgiveness. Use these five minutes to find a moment of peace in your breath, body, and mind as they are. Support the show

Send us Fan MailEven just 5% more peace is progress! Use this mindfulness meditation to bring a little more peace and calmness to your life. Support the show

Send us Fan MailMindfulness meditation isn't about erasing your thoughts. It's about learning to notice them, without judgment, and then focusing back on the breath. Use this episode to practice that skill and refocus back on the breath. Support the show

Send us Fan MailTake a mindful moment to find and manifest peace by taking 5 minutes for intentional meditation that anyone can do!Support the show