7. Mental

Episode 15 looks back on the last six months and the impact creating 12 - The Podcast has had on my life. I talk about yoni eggs, the vaginal pulse and how my quest for pleasure has moved me into a more spiritual space. Could the vulva be a wise guide that we have forgotten to listen to?You can find more information about 12 - The Experience, my online course to celebrate, share, discover and connect to the magnificence of your sexuality, at twelve4pleasure.com. When booking quote PODCAST to receive a 10% discount. Starts 27th & 28th October 2021.References Pussy: A Reclamation by Regena Thomashauer

Welcome to episode 14, the final episode in the series. Be ready for something totally different as I am joined for the first time by a guest! In this episode H and I reflect together on the making of 12. I ask H a little bit about himself and then move on to finding out what was hard about making the series, what he learnt and how the experience has changed him. I also share some reflections of my own. THANK YOU to all the listeners who submitted questions, you are superstars!Follow me on Instagram @twelve4pleasureReach out via email [email protected]Trigger warning - brief references to trauma caused by sexual harassment.12 - The Experience is my 8 week online course for women; where you will learn about, celebrate, share, discover and connect to the magnificence of your sexuality. Launching two options; starting 27th or 28th October 2021. Visit twelve4pleasure to find out more. Quote PODCAST21 to get a 10% discount. An apology - At the end of the podcast whilst referring to the MeToo Movement H talks about white, grey haired men causing harm to women. We want to acknowledge that the trauma caused by men through their mistreatment of women is a global phenomena and the perpetrators are not only white men. Sorry to anyone listening whose experience might have been undermined in anyway because of this comment.

Episode 13 explores arguably the most taboo of all the orgasms, the anal orgasm. Expect to learn a lot about how to get started, as well as some tips on communication with a partner about libido, experimentation and expanding your sexual horizons.If you have any questions for H and I for our final podcast please email me directly at [email protected]. We’d love to hear from you! Thank you Xx12 - The Experience is my 8 week online course for women; where you will learn about, celebrate, share, discover and connect to the magnificence of your sexuality. Launching two options; starting 27th or 28th October 2021. Visit twelve4pleasure to find out more. Quote PODCAST21 to get a 10% discount. References The Ultimate Guide to Anal Sex For Women by Tristan TaorminoSexplanations YouTube channel https://www.youtube.com/user/sexplanationsO.school - https://o.school/Rude Awakening by Stephanie Theobald - https://www.theguardian.com/world/2000/nov/02/gender.uk

Episode 12 explores the magical multiple orgasm. Expect to learn about super orgasmic women and edging. This episode also explores the world of yoni and jade eggs. And, as always, find out what happened when H and I had a go. It’s a cracker!12 - The Experience is my 8 week online course for women; where you will learn about, celebrate, share, discover and connect to the magnificence of your sexuality. Launching two options; starting 27th or 28th October 2021. Visit twelve4pleasure to find out more. Quote PODCAST21 to get a 10% discount. References'The Super Orgasm'? on All 4: https://www.channel4.com/programmes/the-super-orgasm?cntsrc=social_share_ios_the_super_orgasmWhat happens to our bodies during sex? - WebMD https://www.webmd.com/sex-relationships/features/sexual-response-cycle#1Layla Martin on Jade Eggs https://youtu.be/0mg7RTbE-RYMyths and Science of Yoni and Jade Eggs - Kim Anami https://youtu.be/0YZxkwh55gMEdging & Orgasm Control - Healthline https://www.healthline.com/health/healthy-sex/edging-orgasm-controlSex Coach Kait Scalisi - https://passionbykait.com/The Mystery Behind Ancient Vaginal Jade Eggs has been cracked - Forbes https://www.forbes.com/sites/ninashapiro/2018/11/04/the-mystery-behind-ancient-vaginal-jade-eggs-has-been-cracked/

Episode 11, the spot or zone orgasm spends time understanding erogenous zones as well as touching on topics like white debt, foot fetishes and body mapping. There is also a reveal about plans for the final episode.Apologies if the recording quality isn’t as good as previous episodes. Recording in lockdown has it’s challenges!12 - The Experience is my 8 week online course for women; where you will learn about, celebrate, share, discover and connect to the magnificence of your sexuality. Launching two options; starting 27th or 28th October 2021. Visit twelve4pleasure to find out more. Quote PODCAST21 to get a 10% discount. ReferencesThe Erogenous Zones: Their Nerve Supply and Significance - http://www.cirp.org/library/anatomy/winkelmann/White Debt by Eula Biss in The New York Times - https://www.nytimes.com/2015/12/06/magazine/white-debt.htmlSamantha Evans - https://www.huffingtonpost.co.uk/author/samantha-evans/?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvLnVrLw&guce_referrer_sig=AQAAAL07LPLJH74M06KtueOBYspnIySmx7dw1CmM7-3kXuOxCTTbA99Y_6eHnz0th-EaSLopH64bdzsnvHkGRKn5n3kuhr49DYkfrN56uyZNMpdJoOI65vUmY6pno9K6fdO7MSsodGeWk-3JC-jjRn_AIEx0YjDufIZfz1-SqCGf26cKFerly - https://weareferly.com/Everything You Want to Know About Foot Fetishes - Allure https://www.allure.com/story/foot-fetishes-explained

Episode 10 explores the mouthgasm or oral orgasm. The show talks about life in isolation, what it means to live an erotic life and shares the two ways H and I approached this diverse orgasm. 12 - The Experience is my 8 week online course for women; where you will learn about, celebrate, share, discover and connect to the magnificence of your sexuality. Launching two options; starting 27th or 28th October 2021. Visit twelve4pleasure to find out more. Quote PODCAST21 to get a 10% discount. ReferencesWhat’s in a Kiss? The Guardian - https://www.theguardian.com/society/2015/jul/19/history-of-kissing-lips-loveThe Magic Place at the end of the Rainbow, Marian Freya - https://beducated.com/mag/throat-orgasm/What is Erotic Intelligence, Esther Perel - https://youtu.be/tO0xgj3kEuI‘The Science of Orgasms’ by Barry R. Komisaruk, Carlos Beyer-Flores and Beverly Whipple

Episode 9 explores the cervical orgasm, also referred to as the queen of orgasms. Expect insights into common challenges facing couples as well as the impact of the pornography industry on young people.12 - The Experience is my 8 week online course for women; where you will learn about, celebrate, share, discover and connect to the magnificence of your sexuality. Launching two options; starting 27th or 28th October 2021. Visit twelve4pleasure to find out more. Quote PODCAST21 to get a 10% discount. ReferencesEster Perel - www.estherperel.comJo Divine - www.jodivine.comFight The New Drug - https://fightthenewdrug.org’Vagina’ by Naomi Wolf’Women Who Run With the Wolves’ by Clarissa Pinkola Estes

Episode 8 explores the nipple orgasm or nipplegasm! This light-hearted episode touches on nipple clamps, hormones, Taoist breast massage and inverted nipples and more. Follow and connect on Instagram @twelve4pleasure. Enjoy. 12 - The Experience is my 8 week online course for women; where you will learn about, celebrate, share, discover and connect to the magnificence of your sexuality. Launching two options; starting 27th or 28th October 2021. Visit twelve4pleasure to find out more. Quote PODCAST21 to get a 10% discount. ReferencesSexpert.com’Man Hunt’ by Cathleen Ross Beductated breast massage https://youtu.be/IKoQMlhQRCU‘365 Days of Sensational Sex’ by Lou Paget ’The Power of Women’s Anger‘ By Soraya Chemaly TEDTalk https://youtu.be/wMt0K-AbpCU

Episode 7 explores the mental orgasm. Topics include erotic hypnosis, Lady Gaga and the vaginal pulse. Enjoy!12 - The Experience is my 8 week online course for women; where you will learn about, celebrate, share, discover and connect to the magnificence of your sexuality. Launching two options; starting 27th or 28th October 2021. Visit twelve4pleasure to find out more. Quote PODCAST21 to get a 10% discount. References’The Science of Orgasm’ by Barry R. Komisaruk, Beverly Whipple and Carlos Beyer-FloresNew Yorker 2010 interview with Lady Gaga Fiona Clearwater - Erotic Hypnosis’Vagina’ by Naomi WolfBeverly Whipple

Episode 6 explores the blended orgasm - an orgasm that is a mixture of an external and interior orgasm. As well as topics including uncomfortable bras, body image and giving direction to a lover. Follow on Instagram @twelve4pleasure. 12 - The Experience is my 8 week online course for women; where you will learn about, celebrate, share, discover and connect to the magnificence of your sexuality. Launching two options; starting 27th or 28th October 2021. Visit twelve4pleasure to find out more. Quote PODCAST21 to get a 10% discount. References Amber Rose‘The Vagina Monologues‘ by Eve Ensler Ev’yan WhitneyRobbie Williams describes his first child’s birth’What We’re Told Not to Talk About’ by Nimko AliOMGYES‘Come As You Are’ by Emily Nagoski