Your Uncomfort Zone

If you're going through a rough breakup: me too. You're not alone, and this one is for us. In this episode I'll be talking about self care and how to heal while leaning into discomfort.

I'm back!

In this episode, we explore the darker side of the wellness influencer world. Today's topics include: What is an Influencer and how do they draw us in? How to spot a Good Influencer or Coach, Plus: Red Flags you might want to avoid when consuming content created by wellness influencers Common Pseudoscience / Quackery- based health claims that "coaches" and "influencers" make "Science Vs Immunity Boosting: Is It A Bust?" https://open.spotify.com/episode/1UhKdqAcdqxKT20141HmTy?si=mkyKpqMQRGmsfpNRQQAH5A

Today we explore wellness and wellness culture: what I like, and what I dislike about wellness as a concept. Also: the dangers of pseudoscience and general quackery. This is the first installment in my "Wary of Wellness Culture" series. Show notes: Herbal Remedies Cause Deaths of Two Children in Need of Medical Care (meningitis + strep) https://www.thestar.com/opinion/commentary/2016/12/13/alberta-mom-on-trial-after-sick-child-dies-at-home.html 'The food supplement that ruined my liver' https://www.bbc.com/news/stories-45971416 Science Vs. Antioxidants https://gimletmedia.com/shows/science-vs/v4hejk Science Vs Vitamins & Supplements https://gimletmedia.com/shows/science-vs/94hwnr/vitamins-supplements-are-they-worth-it Strep Infections and the Heart (Rheumatic Heart Disease) https://www.hopkinsmedicine.org/health/conditions-and-diseases/rheumatic-heart-disease#:~:text=What%20is%20rheumatic%20heart%20disease,strep%20throat%20or%20scarlet%20fever. Towards more effective supplement regulation in Canada https://sciencebasedpharmacy.wordpress.com/2016/09/25/towards-more-effective-supplement-regulation-in-canada/ Green tea and weight loss: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD008650.pub2/full Green Tea and Cancer prevention: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD005004.pub3/full Green Tea / safety of supplements etc https://www.nccih.nih.gov/health/green-tea ---"Although uncommon, liver problems have been reported in a number of people who took green tea products, primarily green tea extracts in pill form. People with liver disease should consult a health care provider before taking products with green tea extract. People taking green tea extracts, especially those with liver disease, should discontinue use and consult a health care provider if they develop symptoms of liver trouble (such as abdominal pain, dark urine, or jaundice). Green tea is an ingredient in many over-the-counter weight loss products, some of which have been identified as the likely cause of rare cases of liver injury. Green tea at high doses has been shown to reduce blood levels and therefore the effectiveness of the drug nadolol, a beta-blocker used for high blood pressure and heart problems. It may also interact with other medicines." Rooibos as a Medical Treatment: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/rooibos-tea

In the third and final installment of The Spectrum Series, Stephen and I answer a listener question; we also discuss allyship, activism, and Socializing as an Adult with Autism. Show notes: •Micah Paints:  https://instagram.com/micahpaints?igshid=vj98nkelkn22 •Stephen's Twitter: https://twitter.com/spence709?s=09 •Pancakes.jpeg: https://instagram.com/pancakes.jpeg?igshid=187msyz0mz7bv •Paigelayle: https://www.tiktok.com/@paigelayle?lang=en&sender_device=mobile&sender_web_id=&is_from_webapp=1 •Princesssaspien: https://www.tiktok.com/@princessaspien?lang=en&sender_device=mobile&sender_web_id=&is_from_webapp=1 •Neurodifferent: https://instagram.com/neurodifferent?igshid=aqium42xqsr6 •The Autistic Life: https://instagram.com/theautisticlife?igshid=1vxqsqm4h4ebw •The Autisticats: https://instagram.com/the.autisticats?igshid=1bwfo62o79tqw

Today Stephen and I discuss the importance of autism representation in media and the abelism and controversy surrounding Sia's new film "Music" . Show notes: •Micah Paints:  https://instagram.com/micahpaints?igshid=vj98nkelkn22 •Stephen's Twitter: https://twitter.com/spence709?s=09 •Pancakes.jpeg: https://instagram.com/pancakes.jpeg?igshid=187msyz0mz7bv •Paigelayle: https://www.tiktok.com/@paigelayle?lang=en&sender_device=mobile&sender_web_id=&is_from_webapp=1 •Princesssaspien: https://www.tiktok.com/@princessaspien?lang=en&sender_device=mobile&sender_web_id=&is_from_webapp=1 •Neurodifferent: https://instagram.com/neurodifferent?igshid=aqium42xqsr6 •The Autistic Life: https://instagram.com/theautisticlife?igshid=1vxqsqm4h4ebw •The Autisticats: https://instagram.com/the.autisticats?igshid=1bwfo62o79tqw

Today Stephen and I discuss his experiences with getting diagnosed with ASD as an adult, self discovery and mental health. Show notes: •Micah Paints:  https://instagram.com/micahpaints?igshid=vj98nkelkn22 •Stephen's Twitter: https://twitter.com/spence709?s=09 •Pancakes.jpeg: https://instagram.com/pancakes.jpeg?igshid=187msyz0mz7bv •Paigelayle: https://www.tiktok.com/@paigelayle?lang=en&sender_device=mobile&sender_web_id=&is_from_webapp=1 •Princesssaspien: https://www.tiktok.com/@princessaspien?lang=en&sender_device=mobile&sender_web_id=&is_from_webapp=1 •Neurodifferent: https://instagram.com/neurodifferent?igshid=aqium42xqsr6 •The Autistic Life: https://instagram.com/theautisticlife?igshid=1vxqsqm4h4ebw •The Autisticats: https://instagram.com/the.autisticats?igshid=1bwfo62o79tqw

Today we'll be talking about narcissistic abuse and forgiveness. What does a sincere Apology look like? Do we HAVE to forgive and forget to move on? How do we "forgive" when the other person won't or can't apologize? Tune in to find out all the things I've learned on my 28 year journey of healing and dealing with Narcissists. Forgiveness Vs. Reconciliation: https://www.google.com/amp/s/www.psychologytoday.com/ca/blog/in-therapy/201303/forgiveness-vs-reconciliation%3famp

Today we'll be exploring Therapy: how to find a therapist, what to expect, my list of do's and don'ts, public vs private me talk healthcare and red flags to watch out for!

Today we explore the role of routine in mental health, how to identify an ineffective routine, and where to start adding structure to your life. The Power of Routines in Your Mental Health: https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.psychologytoday.com/ca/blog/the-gen-y-psy/201810/the-power-routines-in-your-mental-health%3Famp&ved=2ahUKEwjupvXbs9jsAhVBn-AKHW0wCrAQFjABegQIDRAB&usg=AOvVaw0wQQ3nwlHbRmjar7fRU5G8&cf=1