You, Me & The GP Radio

Join Richard Clarke and Dr Mark Daniels for the final episode (for now at least) of You Me & The GP. Mark and Richard answer the questions you have been sending into the show in as much detail as possible The questions answered on this week’s special episode include; I’ve been suffering from stomach pain and nausea in the middle of the nights after being put on medication for a poor functioning thyroid, what can I do? (3:55) How would I get a CRP check is that something my GP would do? (9:35) Can you do blood tests for serum sodium levels and is it practical and beneficial to use for ultra running? (15:30) is it possible to alkalize your body and change your Ph level through detox? also can the liver detox without quality food? (17:55) Other questions which were asked on this busy episode include; How to get back into the gym after having time off for Christmas? (25:02) what kind of foods are good to eat when training for a marathon? (28:39) I am a male who is a vegetarian and am struggling to lose weight, what is the best way of doing this? (30:30) an interesting question from a lady who needs help building herself up physically as well as mentally (39:05) plus Richard and Mark talk about a man who suffers from high blood pressure and wants to avoid going on medication (48:16) Show Notes For free advice on nutrition, health, exercise and much more you can sign up to Richard’s blog on www.richard-clarke.co.uk If there are any GPS out there who want to have a chat with Richard about appearing on the show please email [email protected] If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

Join Richard Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s episode include; what foods can help fight a cold during the winter? (1:55) are there any exercises or stretches you would recommend to help a man suffering badly with neck and shoulder pain due to a congenital fusion between C1-2 and a partial fusion between C2-3? (8:21) what exercises can you do when you get a cold? (16:40) and lastly a lady who wanted to discuss her test results after going to her doctor, she was diagnosed with Fibromyalgia and wanted some advice. (19:51) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: [email protected] or contact Dr Daniels via [email protected] ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk The product Dr Daniels recommended to help prevent a cold is called Fermented Cod Liver Oil and you can find this on the Amazon website. For a great resource on Fibromyalgia look up Canadian Fibromyalgia  If you want to get certain aspects of your health tested like food allergies, adrenal levels, cholesterol or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email [email protected]

Richard Clarke and Dr Mark Daniels answer as many of the questions you have been sending in as possible in this episode of You Me & The GP. Some great questions on this week’s episode including; Should I eat more calories on days when I run? (2:28) how can you prevent shin splints? (5:13) what are good things to eat before bed? (10:51) why is sweating good for you? (14:16) and lastly is there a routine to help me to do a handstand? (17:01) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: [email protected] or contact Dr Daniels via [email protected] ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

Join Richard Clarke and Dr Mark Daniels for this Christmas Special episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s festive episode include; do you have any tips to limit Christmas weight gain? (5:29) Do you have any clean recipes for mince pies and Christmas stuffing (12:36) should I eat before I sleep? (14:32) and finally what are good squat alternatives/variations? (20:32) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: [email protected] or contact Dr Daniels via [email protected] ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk The app that Mark mentioned to make your computer/laptop screen a yellow colour to help with sleeping is called F.lux To try some of the supplements that Richard and Mark mentioned on the show go to www.philrichardsperformance.co.uk

Join Richard Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s episode include; do you have any advice on women doing weight training with men? (2:06) and have you heard of DNAFit and what do you think? (6:04) Richard and Mark then look over a lady called Irene’s results from her doctor from a lipids test, Irene wants to know what her results mean (12:04). The last couple of questions answered on the show was one from someone who’s friend comes up with every excuse under the sun to not eat healthy, the question was how can you make healthy eating easy and cheap (18:05) and finally do you have any clean protein snack ideas to keep macronutrient levels up? (20:50) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: [email protected] or contact Dr Daniels via [email protected] ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk If you want to buy Richard’s cookbook go to www.richard-clarke.co.uk/cookbook/

Dr Daniels and Richard answer the questions you have been sending into the show in this episode of You Me & The GP. The questions on this week’s episode include; my wife wants to resume exercise after having treatment for breast cancer and chemotherapy, she gets tired after climbing a flight of stairs would you recommend doing swimming for the first couple of months? (4:03) are there any home workouts you would recommend to keep me in shape for the holiday season when I feel too cold and unmotivated to go to the gym? (6:57) and are reheated carbohydrates better for you than eating it normally in terms of fat storing effects? (10:13) Richard also reviews a product called Organo Gold Gourmet Black Coffee and talks about how this compares to normal coffee (13:22). The last questioned answered on the show is how can I work out what is causing me to have regular eye infections and other problems?  (17:03) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: [email protected] or contact Dr Daniels via [email protected] ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk If you want to get certain aspects of your health tested like food allergies, adrenal levels, cholesterol or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email [email protected]

Join Richard Clarke and Dr Mark Daniels for this special anniversary episode of You Me & The GP. Mark and Richard answer some more of the questions you have been sending into the show. The questions on this week’s episode include; do you have to do cardio to get lean? That’s from someone who hates cardio and wants to lose weight (3:38), are there any exercises you can do in the gym, from a lady who has broken her wrist and is in a cast? (4:46) and lastly do you have any experience with Nootropics or smart drugs? (7:24) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: [email protected] or contact Dr Daniels via [email protected] ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

Richard Clarke and Dr Mark Daniels host another Q & A session in this episode of You Me & The GP. Mark and Richard answer some of the great questions you have been sending into the show. The questions featured on this week’s episode are; how do you keep yourself motivated during your workout? (3:33) Do you have a high intensity interval training routine you can share? (10:08) Do you have any healthy protein bar recipes? (13:38) and also how can I stop getting a stitch when I exercise? (15:37) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: [email protected] or contact Dr Daniels via [email protected] ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk To find the link to Richard’s Youtube channel for the latest exercise videos go to www.advancedsportsperformance.co.uk The bars Richard recommended were called 9Bars, Nakd bars and Eat Natural bars 

Join Richard Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s episode include; I can’t get a flat tummy no matter what I try in the gym (3:45), is the flu contagious? (7:20) what can I do to get rid of gout? From a man who is taking blood pressure tablets (11:03) and also what supplements can speed up weight loss? (14:22) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: [email protected] or contact Dr Daniels via [email protected] ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

Richard Clarke and Dr Mark Daniels welcome to the show Georgina Jones who owns a company called Turn Lights On (TLO). Turn Lights On is a company which encourages people to live more in the moment and interact more with themselves and others in a non religious or spiritual way. Georgina has helped people ‘Turn Their Light On’ which has helped to improve the quality of life of individuals and the people around them.   Georgina has worked all across the world in a corporate setting and has a background in singing which helped her set up music business Sing And Inspire before starting her current business Turn Lights On. Sing and Inspire used singing to make a positive difference to people’s lives. In this episode Georgina explains how through making some fairly straight forward changes you can Turn Your Light On and become a better you. Georgina talks about how energy impacts our lives so much and how we can use it to make a difference to others also talked about on the show is her new book, the importance of role models and interactions with other people and why you need to make the most of the here and now. Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: [email protected] or contact Dr Daniels via [email protected] ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk To find out more about Turn Lights On and to get a free chapter from Georgina’s book go to www.tloishappening.com or find the facebook page or follow on twitter @TLOnow