0:00
48:54
Learn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize yourself with sensation and guide your nervous system toward relaxation.
EPISODE HIGHLIGHTS:
- What you need to know before bringing self-massage into your classes
- Sequencing and how to teach a class or workshop with therapy balls
- Risks, cautions and contraindications associated with self-massage
- The difference between intensity and pain
- Self-massage as a tool to learn anatomy
EPISODE LINKS & RESOURCES:
Follow Libby on Instagram @libbyhinsleypt
LINKS AND RESOURCES:
Follow YTR on Instagram @yoga.teacher.resource
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe
D'autres épisodes de "Yoga Teacher Resource Podcast"
Ne ratez aucun épisode de “Yoga Teacher Resource Podcast” et abonnez-vous gratuitement à ce podcast dans l'application GetPodcast.