On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way. Learn ways to enrich your own well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understand–and more importantly—embed well-being into your life and work!
Investing in your time for greater happiness
47:57Time is a precious resource, yet we live in a culture that constantly makes us feel like we never have enough of it. With only 24 hours in a day, countless distractions, and growing to-do lists, how can we make sure we are spending our time on the things that matter and give us joy?
85. Workplace well-being is a team sport
37:42Many organizations have perks and programs designed to enhance employee wellness, but these efforts often miss the mark in actually boosting worker well-being. On this episode, Deloitte Chief Well-being Officer Jen Fisher talks with Dr. Richard Safeer, Chief Medical Director of employee health and well-being for Johns Hopkins Medicine and author of “A Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier, and More Resilient Workforce” about the importance of truly building well-being into the core of an organization through peer support, leader engagement, setting norms, shared values, and more.
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84. Workplace play can pay dividends
41:39You don’t often hear the words work and play together. You couldn’t possibly be productive at work and have fun at the same time. Could you? Yes. On this episode, Deloitte Chief Well-being Officer Jen Fisher talks with Gary Ware, author of “Playful Rebellion” and fonder of Breakthrough Play, about the importance of fun in the workplace and the gifts play can bring including vulnerability, quicker problem solving, and joy.
82. Lean into stress and rest for success
47:53We all want success, but it can often come at the cost of burnout and exhaustion. The always on hustle culture pushes us to do more. But what we really need is rest, joy, and meaningful connections with others. On this episode, Deloitte Chief Well-being Officer Jen Fisher talks with Brad Stulberg, author of the best-selling book, “The Practice of Groundedness” and the co-author of the books, “Peak Performance” and “The Passion Paradox”, about principles that can help with improving performance without foregoing well-being.
81. Impacts of physical health on our mental health
43:30Anxiety is a daily struggle for many. In fact, according to the Anxiety and Depression Association of America, 40 million Americans also live with it. To truly manage anxiety long term, you need to address your holistic well-being and better understand the root cause of your anxiety.
80. The growth struggle is real
47:04There are a lot of self-help philosophies out there, but some aren’t actually very helpful. We all want to become better people, but we also need to acknowledge that growth isn’t always sunshine and rainbows. On this episode, Deloitte Chief Well-being Officer Jen Fisher talks with Mark Manson, #1 NY Times Bestselling author of The Subtle Art of Not Giving a F*ck and Everything Is F*cked: A Book About Hope, about personal development and the importance of taking responsibility, making choices, self-awareness, and so much more.
79. Connecting with ourselves, our values, and others
49:33Building relationships are foundational to our humanity, but creating them with others, especially those that are different from ourselves, can feel challenging. On this episode, Deloitte Chief Well-being Officer Jen Fisher talks with Dr. Simran Jeet Singh, educator, author, and activist on religion, racism, and justice on tuning into our spirituality, empathy, and compassion to create connections with others.
78. Improve your well-being with mindset shifts
46:55Thankfully, well-being has moved to the center of conversation. But moving from conversation to action with lasting impact can be difficult. By changing your mindset, you rewire your brain to help set you up for greater well-being and for true success. On this episode, Deloitte Chief Well-being Officer, Jen Fisher, talks with Thrive Global’s Chief Training Officer, Joey Hubbard, about importance of well-being, beliefs, and mindsets. Learn about how neuroscience, motivation, and taking consistent micro steps can help you shift your mindset for sustainable results.
77. Parent leadership
51:46Parenting is one of the most rewarding, but also hardest jobs in life. All parents want to raise happy and healthy children. But modern society, social pressure, and recent challenges like the global pandemic can make it incredibly difficult. On this episode, Deloitte Chief Well-being Officer, Jen Fisher, talks with Dr. Becky Kennedy, clinical psychologist, mom of three, and author of Good Inside about parenting challenges, connection strategies, and how parenting shows up in the workplace.